Every Friday, on the Shabbat meal, in Israel we eat Challah. It is a traditional bread, it has a very soft texture and it tastes&…

As part of a whole foods nutrition plan, I recommend to choose whole grains over refined ones; whole grains are a “complete package” of …

Granola is an excellent choice for breakfast! This breakfast is perfect to start the day in a healthy and tasty way.  Homemade granola …

A delicious, healthy and easy recipe for homemade ketchup This recipe doesn’t contain preservatives or unnecessary unknown flavouring ingredients, just pure ketchup from fresh …

Valerian (Valeriana officinalis), is a natural herbal medicine that considers being naturally relaxing and calming since the ancient Greeks and Romans used it as …

A creamy, delicious and warming soup, that is perfect for the wintertime! Broccoli is a great source of fibre, vitamins– K, C, E, …

Lavender essential oil (Lavandula angustifolia) is one of the most popular essential oils.  Lavender oil known for its calming effects, and …

Grapeseed oil, you can cook with it, and you can try to apply it on your skin or use it as a base oil for&…

Avocado is exceptionally healthy! And delicious, with a creamy, smooth texture and fits alongside almost every meal. Avocado is tasty in salads, toast, smoothies, guacamole&…

The Natural Medicine approach to weight loss is focusing on eating whole-foods that are beneficial to you; those foods that keep your body fully energised&…

Are you looking for health food stores in London? In London, there is a massive awareness to a healthy lifestyle that includes nutrition, high-quality supplements,&…

Sourdough bread is a traditional way to bake bread that is made by fermentation of dough using wild yeast. To make sourdough you need&…

Shea butter made from the nut of the African Shea tree (Vitellaria paradoxa, formerly Butyrospermum parkii). In cosmetics, Shea butter is usually used …

Sweet almond oil or in its Latin name Prunus amygdalus dulcis, is a light all-purpose oil made from the seeds of the sweet almond tree.&…

Chimichurri sauce is a classic sauce from Argentina that is great to prepare on the side of meat, fish or chicken. I recommend preparing this&…

Perfect soup for a cold winter day, this is a balanced dish that can be used as a starter or as a whole meal.

A lovely, creamy, warming, autumn soup. Perfect for dinner 🙂 Rich in beta-carotene, the orange pigment of the carrots and the squash.

Not so long ago, seasonal eating wasn’t even something we needed to consider. It was natural to us, the food was available according to …

What is Naturopathy? A complementary healing approach that uses a verity of natural methods to help the body to heal and balance itself. Naturopathy recognises&…

Vitamin A is an essential nutrient in our body. It is necessary for healthy vision, the immune system and reproduction. Vitamin A also helps the …

A simple and delicious way to increase your greens consumption.  Roasted greens are an excellent source for vitamins like Beta Carotene (provitamin A) and …

The list of ingredients in your cosmetics products may seem long and hard to read.  Let me introduce you to the most controversial ingredients, …

Smoothie bowl is the perfect option for healthy breakfast. It is a good source of fibre, protein, healthy fats …

About Fiskolia a high-quality fish oil supplements, why & how to take? Why taking fish oil supplements? OMEGA-3‘s are ESSENTIAL FATTY ACIDS …

Blending Essential oils by the fragrance pyramid is one of the techniques to create good perfume blend. The fragrance pyramid is a composition of …

Swiss chard is a green leafy vegetable with stalks that are usually white or a colourful yellow and red. Raw Swiss chard has a slightly …

Oil cleansing method is great for a deep cleansing of the skin, removing build-up, keep the skin’s natural pH balance, and prevents it from …

Dry hair that appear to be frizzy, lifeless, dull and be prone to brittleness or splitting, it’s often more prone to damage. Luckily, it’…

One of the best ways to help keep up with a healthy diet is by writing a specific food diary and following up with small&…

Travel guide to two of the most iconic Italian beach locations-Amalfi coast and Sorrento coast. On this blog post, I will share with you my&…

In Italy, eat like the locals! Day travel to Nemi (Castelli Romani) During our visit in Rome we did a day travel to a small&…

The word chakra means “wheel” or “rotating ring.” Chakras represent the centres of spiritual power in the human body, usually considered to be seven in …

Sometimes life can seem overwhelming, and we may feel like we would like to achieve things in life that seems impossible to us. If it&…

Magnesium is a nutrient that is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, blood pressure and&…

Good morning! Porridge is a great option for a healthy breakfast, packed with healthy B vitamins, minerals, and beta-glucan, a type of fibre that may&…

The Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties. Botanical names: Aloe barbadensis miller,&…

Healthy Breakfast- Smoothie is always an option for a great start of the day. It is easy, quick to make and a good way to&…

Falafel is a Middle Eastern dish (usually fried that contained chickpeas/ fava beans), that is super easy to make, and in my version, you can&…

Guide for Omega-3 fatty acids and their health benefits. Omega-3s are ESSENTIAL FATTY ACIDS that the body must get from food. Foods that are …

Curry in a vegan version with Tofu and Kale. Delicious and healthy! It is a wonderful way to combine more legumes in your diet. Curry&…

The remedy for who fears to lose control of their behaviour. Cherry Plum remedy helping people who are afraid of their action and the damage&…

Herbal medicine is the use of medicinal plants for the prevention and treatment of diseases. Many Herbs contain a large number of naturally occurring chemicals&…

Scientific name: Lepidium meyenii Family: Brassicaceae Why is Maca So special? Maca is a root vegetable which grows in the central Andes of Peru between&…

London during the spring season is really beautiful! On this post, I will suggest to you 3 options to enjoy a perfect walk in the…

Pine is indicated for people who feel full of guilt and self-reproach. For people who blame themselves for other’s mistakes and for anything that …

On this post few natural tips to support the body during Menopause! Menopause is a point in time 12 months after a woman’s last period.&…

Centaury is for a type of people that can be very passive and too easily giving in to others. Dr Bach’s describe this remedy …

Aspen helps with overcoming anxiety and fears that arise from no specific cause. Dr Bach describes it for a vague and unknown source of fears,&…

My version to Mujaddara- Mujaddara is a popular middle-eastern dish generally made using brown or green lentils and rice and topped with caramelized onions. to&…

There are so many oils that can be used on the skin,  but how to choose the right one? Here is a quick chart …

Barley is a very healthy grain, it’s rich in vitamins, minerals and it’s high in beneficial fibres, which are responsible for most of …

Witch Hazel is one of the most popular herbs, on this short guide you will find information about the herb and ideas about how to&…

EASY TO FOLLOW SKINCARE TIPS FOR A FRESH AND REVITALIZED SKIN On this short guide, you will find nutrition tips for healthy skin! The are&…

Frozen herbs are an easy, delicious and healthy addition to your cooking! Keep them in your freezer and use it whenever needed. This is a&…

Essential oil sweet orange is known for its uplifting and detoxifying effects. It is a versatile oil that widely used, it has a sweet and&…

Lavender- the mother of all essential oils! Lavender is one of my favourite plants and I use it almost every day in different ways. It&…

A short and fun dictionary to understand quickly the different types of diet. In Paz By Nature, we are not supporting one type of diet&…

Garlic was known as the great panacea to the Greek physician Galen (A.D. 130-210). In Egypt, Garlic was given while working on building the …

Greek Yogurt with Strawberries, Mint Leaves and Roasted Almonds Greek yogurt Greek yogurt is an excellent source of calcium (for 100g of yogurt there is …

In herbal medicine, peppermint leaves mainly used for the digestive system as an excellent carminative with relaxing effects on the muscles and digestion. Actions that&…

All around the world people enjoying a cup of coffee. Is it really unhealthy?  Should we avoid it? There are many options to drink …

The vegan diet is very popular in the U.K. In 2018, according to the Vegan Society’ latest research, 600,000 people follow a vegan diet. The…

Acne is a very common skin condition that can occur in different levels of severity and from different reasons. The skin is the biggest organ&…

How to use cinnamon to balance blood sugar levels? Cinnamon is one of the most healthy and delicious spices in the world! Many herbs can&…

How to make ALMOND MILK and what to do with the almond pulp? I love to make plant-based milk at home! …

Rescue remedy is one of the remedies that is frequently needed,  it is the remedy for all emergencies and is therefore indicated whenever an emergency&…

Varicose veins are swollen and enlarged veins, they may be blue or dark purple and are often lumpy, swelling or twisted in appearance. (1) Spider …

Olive oil  botanical name Olea europaea The olive tree is native to the Mediterranean, as well as parts of Africa and Asia. The leaves …

winter is here! How to defend your body against cold and flu according to the Naturopathic approach.  DIY RECIPE- TURMERIC LATTE Let’s start with …

OILS FOR OILY SKIN! Some oils really support oily skin and help to balance it! On this post, I will introduce you the best aromatherapy&…

Quinoa salad- a  celebration of flavours, textures and freshness! Makes: 1 big bowl of salad, Prep time: 5 minutes, Total time: 20 minutes Ingredients Quinoa…

Spelt is an ancient grain that is similar to wheat but has a higher nutritional value than wheat. Spelt is naturally higher in protein, fibre,&…

Spinach has a very mild flavour, this and all of its health benefits making it be a perfect base to a green smoothie. Servings: 1…

What is Larch bach flower remedy? LARCH REMEDY INSPIRATION “Let us plunge into life. We are here to gain experience and knowledge, and we shall&…

Maca is a plant native to Peru.  The Latin scientifically name is Lepidium meyenii, also known as Peruvian ginseng. Maca taste like- earthy and nutty,&…

Healthy bread, ideal for people on yeast-free diets. Making handmade bread is one of the satisfying accomplishments. Baking fresh bread in the morning fills your …

The GLYCEMIC INDEX (GI) classifies the blood glucose-raising potential of carbohydrate foods relatively to glucose or white bread. (1) You can find here the index, the&…

London is full of beautiful gardens, nature spots and green spaces, where you can take a break from the buzzing city life, relax and enjoy …

Understand the INGREDIENT LIST. Before I buy any product, I always check the ingredients list. I want to know if the product contains some other&…

Our body requires fatty acids for energy and to process certain vitamins and minerals. In the last decades, you can see that many of the&…

Protein is an essential macronutrient, required as part of a daily diet. Many sources of food contain protein, and they are not all equal; also,&…

What is a healthy diet?  A healthy diet is a type of diet that provides you with the nutrients that you need to feel …

Travelling central Italy to the regions of Umbria and Tuscany is a trip of nature, fantastic food, great wine, art and love. Our travel starts&…

Hot soup for cold days! The perfect choice, really easy & super healthy. From start to finish, real food. KIDNEY BEANS HEALTH BENEFITS HIGHLIGHTS ♥&…

Many reasons can cause a feeling of low energy, fatigue, tiredness, exhaustion. Even though this is a common problem, it doesn’t mean you should …

Common signs of underactive thyroid are tiredness, weight gain and feeling depressed. What is the thyroid gland? The thyroid is a small but powerful butterfly-shaped&…

A migraine appears as a sudden throbbing pain or a pulsing sensation of headaches. Usually, it is on one side but it can be spread.&…

I just returned in London after two wonderful weeks in Italy, during which I visited Tivoli, Umbria and Tuscany. Italy always proves to be above&…

What are proteins? How much you need to eat a day? Whey & Plant-based proteins, what is the difference? Who will benefit from taking protein …

There is nothing like a bowl of hot vegetable soup to fill you with good, healthy nutrients. A recipe that is very easy to make&…

Are you using chickpeas in your own cuisine? Chickpeas are a small legume popular in the Mediterranean, Middle Eastern and Indian cookery. They are usually&…

This energising coffee soap body scrub gives the skin a gentle scrub, that removes dead skin cells, improves circulation and leave the skin clean, soft&…

VITAMIN D – how does it work? why are many people deficient? and which supplement is recommended to take? Vitamin D is a fat-soluble pro-hormone. It …

Vitamin B1, also known as Thiamine, is one of the 8 essential B vitamins that help the body convert food (carbohydrates, fat, and protein) into energy. …

 Aromatherapy uses the aromatic plant extracts and essential oils for healing and cosmetic purposes. Aromatherapy is one of the wonderful tools that I’m using …

Candida albicans is an opportunistic human fungal pathogen that causes Candidiasis. Candidiasis is generally characterized by “feeling sick all over”. Fatigue, allergies, immune system malfunction, …

Superfood smoothie- Delicious recipe, With Maca and Bee Pollen, this light, creamy, naturally sweet without any source of sugar will help you to gain extra&…

Royal Jelly and Bee Pollen are Known to be superfoods because of their high and concentrated nutritional value. I love superfoods, in small amount you&…

Healthy and great looking hair and scalp are very dependent on your diet, stress levels, hormonal balance and circulation. One of the most important things&…

My recommendations post for Just 3 days in Amsterdam, Amsterdam is a lovely, multicultural, relaxed but still advanced hi-tech city. I felt that this city is&…

Lunch ideas in naturopathic approach- PINTO BEANS  Pinto beans are rich in plant protein, low in fat, high in fibre and a good source of …

Hey there!  This is the Ⅱ blog post about our travel to Israel:) You can read here more about the north of Israel- HAIFA, GALILEE &&…

Hello my dear readers, this time another inspirational travel blog for summer vacation- Israel. I know Israel very good, I grow up here and I’…

B vitamins are one of the supplements that are suitable for many cases of exhaustion, stress and lack of energy. On this post, I will …

Good morning! Summer is almost here, and this the perfect time for a refreshing and light breakfast. From the beginning of the spring, I started&…

My review for London Natural & Organic Europe 2018 trade show. Every year for two days many companies from the industry of natural health and…

How to start & plan Detox? What to eat during detox? Summer is almost here, Spring is the best time to perform a detox! Detox …

“Spring is the time of plans and projects.”   Leo Tolstoy, Anna Karenina The spring represents a renewal of energy. This makes the spring to be&…

Adding Aromatherapy Bath Oil to your bathtub, is a perfect way to relax, hydrate & nourish your skin! To give yourself a nice calming break …

Dal Bhat is a traditional meal, popular in many areas of Nepal, Bangladesh and India. It consists of rice and a cooked lentil soup called …

My version of Pesto will provide a concentrated dosage of green leaves, rich in antioxidants, minerals, vitamins and a good source of healthy fatty acids …

This is my healthy version of a Roasted Peppers Quiche Vegetarian/ contains dairy, gluten, eggs. Makes 2 Servings / Prep time 1hr (includes baking) This Delicious…

Rome, the capital of Italy is a symbol of beauty and culture everywhere in the world. Last week I came back from a wonderful 2 weeks&…

“TREAT THE CAUSE NOT THE RESULT” In natural medicine we support the body healing mechanisms, this means also support the emotional state and not only&…

Last month when I was spending a weekend time in Paris, I felt inspired by this beautiful city to create a blog post about Aromatherapy&…

Kombucha is a fermented, lightly fizzing sweetened black or green tea drinks. Kombucha is produced by fermenting tea using a “symbiotic culture of bacteria and …

This time I want to share with you some info about one of the most common issues that people come to ask me about –…

Christmas time is a truly magical time  London is getting ready for Christmas, all the streets are decorated with beautiful shining Christmas lights. Before the …

Beeswax candles, a Christmas handmade gift idea! Beeswax candles have lots of benefits- they burn cleaner,  release the scent of warm honey that freshens the …

My beautiful vacation in Prague. This time a short video with my travel highlights 🙂 Prague is a beautiful, romantic and magical city. Autumn is…

Prague – a city of mystery and legends, an ancient city full of history, beautiful buildings, different art styles and magic in the streets. Last…

Hello my dear readers 🙂 On this blog post I will share with you my knowledge about olive leaves and their benefits (reasons why they…

Hello, my dear readers The summer vacation was fabulous! I made a TRAVEL-GUIDE video for this special summer vacation in Menorca, The Balearic Islands, Spain.&…

ON THIS BLOG POST I WILL SHARE WITH YOU MY RECOMMENDATIONS FOR A RELAXING NATURE VACATION AND A FEW SKIN CARE TIPS FOR YOUR SUMMER&…

As a Naturopath, there are many skin conditions that people usually come to me for advice about, The most commons ones are acne and anti-ageing..&…

Stress, Is very much connected to our nutrition, during stressful times a good support of vitamins, with some changes in life habits will help you …

ON THIS BLOG POST YOU WILL READ MORE ABOUT STRESS and NUTRITION- which foods will help you to deal with stress and more about LIFESTYLE&…

Stress is a common concept in our modern society, often the day to day high demands are gradually accumulating to the point where coping with&…

HEALTHY START FOR THE DAY The way that we start our morning will reflect on all our day:) As written in the book that is …

What is your perfect smoothie? Would you prefer the green smoothie or the one with milk (milkshake style but a healthy version) or even protein&…

The world of Crystals and Gemstones is so beautiful, reflecting NATURAL BEAUTY! One of my biggest interest in life is Mineralogy, Crystals and Gemstones! I&…

Lip Balm DIY – Honey and Vanilla  Super easy to make, takes only 5 Minutes. Here is my natural recipe for amazing Lip Balm. All…

Paris. Always a good idea! One of the most beautiful cities! You can sense the culture, beauty and aesthetics on every street and every corner. …

When I think about spring the first thing that comes to mind is the blooming of the flowers everywhere. The second thoughts are cleanings and&…

Pasta salad is one of my favourites, it is easy to make a meal. You can prepare this meal whenever you want to eat something …

ON THIS POST I WILL INTRODUCE TO YOU MY 2 TIPS TO IMPROVE YOUR DIGESTIVE SYSTEM. Your digestive system breaks down the foods you eat…

This is a series of blog posts about healthy skin care  First, read this- FACIAL MASK TREATMENT, then ANTIOXIDANT SMOOTHIE. This series will present the …

This is a series of blog posts about healthy skin care    You can start from this one -> FACIAL MASK TREATMENT   This …

What is your skin type? How to make the perfect home DIY facial mask treatment according to your skin type? This post is the first&…

How to take care of your hair and nourish it in a healthy way. We usually have a complicated relationship with our hair, we like …

The Meaning of Paz By Nature Symbol In Spanish, PAZ means peace. In Hebrew, PAZ means gold. ‘Paz By Nature’ symbolises our true golden inner&…

ABOUT FRAGRANCE AND SPIRIT “Perfume is the most intense form of memory.” – Jean-Paul Guerlain  There is nothing like fragrances, So powerful and spirit lifting…

New year – In few days a fresh new beginning is coming 🙂 Here is some inspiration to start your new year with a feeling of…

 Olive oil, my number 1 oil! Main benefits and its effects on the body from inside and outside. For centuries, the Mediterranean countries have been…

Herbs are the perfect addition to any meal, full of flavour, high nutritional value, antimicrobial properties and a rich source of antioxidants. On this video&…