About Nutrition and Seasonal eating

About Nutrition and Seasonal eating

Not so long ago, seasonal eating wasn’t even something we needed to consider. It was natural to us, the food was available according to its season, and we know to attach the plants to the seasons.
Today when we go to the supermarket, everything is available all year round. Even though it is nice to have all the possibilities, eating seasonally benefits your body and the environment.

The food in the season has better flavour and texture, higher nutritional value, lower cost and a smaller environmental footprint.

What’s in season right now?

Check out the chart according to the time of the year.

I recommend you visit your local farmers market and see what’s in the season. In most supermarkets, you will find ‘in the season’ stickers or promotions on fresh produce.

Eating by the seasons is a great way to achieve a healthier diet. It is delightful to be creative and combine seasonal recipes in your kitchen 🙂


Are you looking for a healthy diet? Contact us here


Reference:

https://snaped.fns.usda.gov/seasonal-produce-guide

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