Adding Aromatherapy Bath Oil to your bathtub is a perfect way to relax, hydrate & nourish your skin!
To give yourself a nice calming break from a busy week or a stressful day.
Combining calming oils in a warm bath is soothing for the body and the mind. You can also add some scented candles, gemstones and relaxing meditation music to enjoy the perfect Bath.
This recipe has a combination of Jasmine, Lavender and Rose essential oils that will help you to feel relaxed and more focused.
Before the recipe, it is important to remember:
Always dilute Essential Oils in a Base Oil before adding them to the Bath. This helps the oils to disperse in the water and also to moisturize the skin.
Relax in the Bath for at least 20-30 minutes to feel the oils’ full potential.
If you are using cold-pressed Coconut Oil as the base oil, it might be solid during winter. You can melt it in a Bain Marie before mixing it with the Essential Oils.
It is important to use Natural Bath Foam & Soap, especially if you use Essential Oils since they absorb through the skin.
The Aromatherapeutic properties of certain oils work on both body and mind, helping to calm and balanced emotions and soothe the skin.
Aromatherapy Calming bath oil – Key Ingredients
Rose essential oil
Rosa damascena, Rosa centifolia
It is calming the skin, helping with reducing redness and inflammation.
Rose oil is traditionally used for its calming and uplifting effects.
It works well for dry, hot, inflamed, or itchy skin.
In Aromatherapy, it is used for preventing scarring, treating broken capillaries, and even relieving stress.
ROSE OIL HELP US TO OBTAIN A FEELING OF WELL-BEING AND HAPPINESS.
It has calming, rejuvenating and soothing effects.
Lavender Essential Oil reduces nervous tension, relieves pain- ideal as before bedtime Bath.
It also disinfects the scalp and skin, enhances blood circulation, and treat respiratory problems.
Jasmine essential oil
In Aromatherapy, the scent of Jasmine helps to produce feelings of optimism and confidence.
Jasmine essential oil boosts the mood, helps to overcome stress and help with hormonal balance.
Aromatherapy Calming Bath Oil – DIY Recipe
Mix in a bowl the following ingredients and add to your Bath:
For the Base
- 2 Tbsp. Cold-pressed Sunflower oil
- 1 Tbsp. Cold-pressed Avocado oil
- 3 Tbsp. Coconut oil
15 Drops Lavender
5 Drops Rose
5 Drops Jasmine