Introducing solid foods to your baby is an exciting milestone, and finding nutritious and delicious recipes is key. Look no further than these tasty bean bites! Not only are they packed with flavour, but they also provide essential nutrients for your little one’s growing body. This iron and protein-rich meal is perfect for babies and toddlers, promoting healthy development. Plus, it’s dairy-free, egg-free, vegan, and vegetarian, making it suitable for various dietary needs. Let’s dive into this easy-to-make recipe and give your baby a culinary adventure with this Beans Recipe for Baby!
Introducing Legumes to Your Baby’s Solid Food Diet: Try These Tasty and Nutritious Bean Bites!
These bean bites are suitable for babies who have already started eating solid foods and have been introduced to legumes like beans. Typically, this occurs around 6-8 months of age once your baby has developed the ability to swallow more textured foods and has shown an interest in trying various flavours.
Tasty Bean Bites Recipe
- Servings: 30-40 bites
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
1 medium potato or sweet potato
2 cups of cannellini beans (cooked)
1 cup of couscous or quinoa (cooked)
rosemary and thyme (dried or fresh)
bread crumbs to coat
- Preheat the oven to 180°C.
- Start by boiling the potato until tender. Once cooked, peel and cut it into chunks.
- In a food processor, combine the boiled potato chunks, cannellini beans, and cooked couscous. Pulse the mixture until well combined and partially mashed, leaving some texture.
- Finely chop a sprig of rosemary and a sprig of thyme, and add them to the mixture. Pulse the food processor a few more times to mix in the herbs.
- Shape the mixture into small bite-sized balls suitable for your baby’s consumption using your hands. Roll each ball in bread crumbs to coat evenly.
- Place the coated bean bites on a baking sheet lined with parchment paper and bake them for approximately 25-30 minutes or until they turn golden brown and crispy. Alternatively, cook in a pan with 1 tbsp of olive oil for 10 minutes, flipping halfway through.
- Once cooked, remove the bean bites from the oven and let them cool slightly before serving them to your little one.
- These tasty bean bites can be served as a nutritious meal or snack for your baby or toddler.
- Feel free to adjust the seasoning by adding spices or herbs of your choice to suit your baby’s taste preferences.
- Leftover bean bites can be stored in an airtight container in the refrigerator for up to 3 days.
- These bites are packed with plant-based protein, fibre, and iron, making them an excellent choice for your little one’s balanced diet. You can serve them with fresh cucumber.
- For Mom and Dad, you can enjoy some as well with a salad on the side.
Preparation and Benefits of Beans Recipe for Baby
These bean bites are easy to prepare, taking approximately 15 minutes of preparation time and 30 minutes of baking time. They are a great source of plant-based protein, fibre, and iron, vital nutrients for your baby’s growth and development. The inclusion of cannellini beans provides a good amount of protein and fibre, promoting healthy digestion and helping your baby feel full and satisfied. Adding couscous or quinoa adds more carbs, protein, and nutrients while providing a different texture to the bean bites. Rosemary and thyme enhance the flavour and provide antioxidant and anti-inflammatory properties. These bites are suitable for all babies and toddlers and for those who are following a dairy-free, egg-free, vegan, and vegetarian diet.
Overall, this Beans Recipe for Baby is an excellent choice for parents looking for a nutritious and flavorful dish for their little ones.
Freezing and Storing
If you would like to make a larger batch of this Bean Recipe for Baby, these bean bites can be frozen for later use. After baking, let the bean bites cool completely. Place them in a freezer-safe container or bag and store them in the freezer for up to 1 month. To reheat, thaw the desired number of bean bites in the refrigerator overnight, then warm them in the oven or microwave until heated. Leftover bean bites can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy watching your baby savour the flavours and delight in the crunchy texture of these delicious bean bites!
Explore More Baby Food Articles
Dive into this delicious and nutritious oat banana bars recipe, designed to help your baby explore solid foods through baby-led weaning. Made with wholesome ingredients like oats, bananas, chia seeds, and frozen berries, these bars are a fantastic finger food option for your little food adventurer
The first year of your baby’s life is a crucial period for growth and development. Discover the top 10 nutrient-rich foods to include in your baby’s diet, and learn how to serve these foods using both traditional and baby-led weaning methods. Also, understand the importance of gradually introducing allergenic foods to help reduce the risk of developing food allergies.