Health and Wellbeing blog

Meal Plans

Guide how to use Paz By Nature meal plans

Meal plans can be really helpful if you’re trying to eat healthily but don’t have a lot of time or cooking skills. Meal plans take out some of the guesswork from meal prep, which makes it easier for people who aren’t experienced with food prep and cooking techniques.

Read More »

Naturopathic Medicine

Discover the holistic healing approach of naturopathy for improved health and well-being. Learn about the healing power of nature, personalized treatment plans, and the body’s innate ability to heal itself. Book a consultation with Pazit Azoulay at Paz By Nature clinic to explore this safe and effective complementary medicine.

Read More »
Blending Essential oils by the fragrance pyramid, THE CONNECTION BETWEEN AROMA, EMOTIONS & MEMORIES

Crafting Unique Aromas: A Guide to Creating Beautiful Scents with Essential Oils

Learn how to create beautiful scents using essential oils by understanding the fragrance pyramid. The top notes, heart notes, and base notes each play a crucial role in creating a balanced and long-lasting aroma. Discover how to blend scents, layer fragrances, and adjust your blends to create personalized, unique scents. Whether you’re looking to create a therapeutic blend or a signature scent, this guide will help you craft beautiful aromas that inspire and uplift.

Read More »
Aloe vera

Aloe vera- Herbal Guide

The Aloe Vera plant has been known and used for centuries for its health, beauty, medicinal and skincare properties. Botanical names- Aloe barbadensis miller, Aloe

Read More »
Dietary Fats

Nutrition Guide: Understanding Dietary Fats

Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.

Read More »

Israel: Skincare Inspiration During My Visit

Discover the benefits of olive leaves and a DIY facial mask recipe inspired by Israel’s natural environment in this blog post by a Naturopath. Learn how olive leaves can be used for skincare and explore Israel’s diverse landscapes, from the Dead Sea to bustling cities.

Read More »

Managing Stress with Adaptogenic Herbs: A Comprehensive Guide

Learn how adaptogenic herbs can help manage stress and promote overall health and wellness. Discover the benefits of adaptogens, such as reducing stress and anxiety, enhancing cognitive function, boosting energy levels, and supporting hormonal balance. Explore different adaptogenic herbs, including Siberian ginseng root, Ashwagandha, Rhodiola Rosea, Holy Basil, Gotu Kola, Reishi, and Cordyceps, and how they can improve your well-being. However, always consult with your doctor before incorporating any herbal remedies into your routine to ensure their safety and effectiveness for your unique health needs.

Read More »

Start Your Day Right: A Guide to a Healthy Morning Routine

Start your day on the right foot with a healthy morning routine. Our guide provides tips for establishing a routine and completing healthy habits before the start of your day, including a chemical-free shower, DIY facial serum, and nutritious breakfast choices. Follow these six steps to kickstart your day with health and set yourself up for success.

Read More »
Smoothie

SMOOTHIE GUIDE – EASY AND HEALTHY BREAKFAST IDEAS

Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.

Read More »

Paris: Top 6 Gardens & Nature Spots to Visit!

Paris is one of the most beautiful cities in the world, with culture, beauty, and aesthetics everywhere you look. But the best part of the Parisian magic is between the streets—you need to walk and discover it for yourself! In this post, we’ll give you our top 6 highlights not to miss when in Paris.

Read More »
Antioxidants Smoothie

Boost Your Skin’s Health with the Power of Antioxidants.

Looking for natural and healthy skincare tips? Look no further than this blog series! Learn the easiest and most natural steps to achieve healthy, glowing skin. Start with this post on the importance of healthy nutrition for your skin, including the benefits of antioxidants like vitamins C and E, zinc, and selenium. Discover the role of antioxidants in neutralizing free radicals and preventing oxidative stress. Plus, get tips for making an antioxidant-rich smoothie to boost your skin’s health. Start your journey to healthy skin today!

Read More »

We use cookies to ensure that we give you the best experience on our website. 
If you continue to use this site we will assume that you are happy with it.