Aubergine (eggplant), commonly purple, is spongy fruit with a unique taste and texture. While it’s generally thought of as a vegetable, eggplant is a fruit.
Enjoy this recipe as a quick and tasty dessert or an energy boost treat.
Make your homemade truffles from 5 healthy ingredients 🙂
Health benefits of Spelt Crackers Health Benefits Of Spelt Crackers Spelt, an ancient variety of wheat with a subtle nutty and sweet flavour. It is
Snowy London There are many ways to support your immune system. These include: getting enough sleep, eating a healthy diet that is rich in vitamins
As part of a whole foods nutrition plan, I recommend choosing whole grains over refined ones. Whole grains are a “complete package” of health benefits. A
Lavender is one of the essential oils that I think should be in every home! It has a wide range of healthy contributions from its calming effect
About Fiskolia, a high-quality fish oil supplement, why & how to take it? Why taking fish oil supplements? OMEGA-3‘s are ESSENTIAL FATTY ACIDS that the body must get
The facial cleansing oil is a deep but gentle cleansing method that gives your skin a clean, glowing and fresh look. There are many methods
In Italy, eat like the locals! Day travel to Nemi (Castelli Romani) During our visit in Rome we did a day travel to a small
Natural medicines may be of benefit in reducing menopause symptoms. These symptoms include stress, hot flashes, sleep problems, mood disorders, weight gain, and declines in
Red Chestnut Bach Flower Remedy suitable for over-protective and self-sacrificing people that are worrying too much for others wellbeing. When even the smallest accident is a
The remedy for who fears to lose control of their behaviour. Cherry Plum remedy helping people who are afraid of their action and the damage
London during the spring season is really beautiful! On this post, I will suggest to you 3 options to enjoy a perfect walk in the
Frozen herbs are an easy, delicious and healthy addition to your cooking! Keep them in your freezer and use it whenever needed. This is a
Essential oil sweet orange is known for its uplifting and detoxifying effects. It is a versatile oil that widely used, it has a sweet and
Varicose veins are swollen and enlarged veins; they may be blue or dark purple and often lumpy, swelling, or twisted. (1) Spider veins are a common,
OILS FOR OILY SKIN! Some oils really support oily skin and help to balance it! On this post, I will introduce you the best aromatherapy
What is Larch bach flower remedy? LARCH REMEDY INSPIRATION “Let us plunge into life. We are here to gain experience and knowledge, and we shall
How does VITAMIN D work in the body? Why are many people deficient? Which supplement is recommended? Vitamin D is a fat-soluble prohormone. It is
Royal Jelly and Bee Pollen are Known to be superfoods because of their high and concentrated nutritional value. I love superfoods, in small amount you
My recommendations post for Just 3 days in Amsterdam, Amsterdam is a lovely, multicultural, relaxed but still advanced hi-tech city. I felt that this city is
Hey there! This is the Ⅱ blog post about our travel to Israel:) You can read here more about the north of Israel- HAIFA, GALILEE &
Hello my dear readers, this time another inspirational travel blog for summer vacation- Israel. I know Israel very good, I grow up here and I’ve been
My review for London Natural & Organic Europe 2018 trade show. Every year for two days many companies from the industry of natural health and
There is a strong connection between what we eat to how we feel. Digestive problems are common and can occur for various reasons like malnutrition,
Prague – a city of mystery and legends, an ancient city full of history, beautiful buildings, different art styles and magic in the streets. Last
ON THIS BLOG POST I WILL SHARE WITH YOU MY RECOMMENDATIONS FOR A RELAXING NATURE VACATION AND A FEW SKINCARE TIPS FOR YOUR SUMMER HOLIDAYS
Are you feeling under a great deal of emotional pressure and unable to cope with life stresses? These might lead to chronic stress. The body’s
Chronic stress is a common problem in our modern society, Often our day to day high demands are gradually accumulating to the point where coping
HEALTHY START FOR THE DAY The way that we start our morning will reflect on all our day. 🙂 As written in the book called “the secret“, the
Recommendations about where to see crystals and gemstones in Paris and London. Gemstones, history, spirituality and everyday life.
A DIY recipe for Lip Balm.
General tips and inspiration for spring cleaning and detox.
How to use apple cider vinegar to help your digestion.
Nutrition guidelines for healthy skin, including healthy food choices.
Learn to make the perfect home DIY facial mask treatment for glowing skin at home according to your skin type.
New Year’s Inspiration — Quotes
About olive oil main health benefits and its effects on the body from the inside and on the outside. Olive oil made by pressing the
Fresh herbs are the perfect addition to every meal. A guide for growing herbs at home and their health benefits.