Understanding the Healing Power of Bach Flower Remedies
Bach flower remedies work on an energetic level to help balance negative emotions and promote emotional harmony. Each remedy is made from a specific flower
Bach flower remedies work on an energetic level to help balance negative emotions and promote emotional harmony. Each remedy is made from a specific flower
Meal plans can be really helpful if you’re trying to eat healthily but don’t have a lot of time or cooking skills. Meal plans take out some of the guesswork from meal prep, which makes it easier for people who aren’t experienced with food prep and cooking techniques.
Stress is a common health issue that affects millions of people worldwide. Learn about the fight-or-flight response and how prolonged stress can lead to health problems. Discover stress-management techniques like naturopathy, herbal medicine, and aromatherapy to mitigate stress’s negative effects on the body.
Everything about our green smoothies is healthy and nutritious, from their ingredients to how they taste. And that’s not all: they’re super easy to make! Better yet, we think it might just be the tastiest and most enjoyable way to get your daily dose of healthy greens.
Homemade ketchup is a delicious, healthy and easy recipe for cooking at home. This is my favourite recipe for homemade ketchup because it’s so easy to make.Some recipes are easy to create at home and are much better than store -bought ketchup. This is one of them! It’s very simple, healthy and delicious.
Want to discover the amazing health benefits of eating aubergine (eggplant) and tasty recipes to try? Learn what’s good about aubergine, including its many health benefits.
Learn how to make date and cacao truffles in your own kitchen with this simple recipe. Each bite delivers the nutrition of antioxidants, essential fatty acids and vitamins.
Sauerkraut is fermented cabbage that is high in beneficial live bacteria, rich in vitamins and fibr. Try this recipe for homemade sauerkraut and enjoy its health benefits.
Looking for a healthy and tasty snack? Look no further than spelt crackers! wheat variety is fibre, B vitamins, and minerals like copper, iron, zinc,
Nutritional yeast is a vegan-friendly and B Vitamins-packed ingredient that adds a cheesy flavour to everything. It is a nutritious, flavourful, vegan ingredient that I highly recommend
Shakshuka is a popular Israeli breakfast dish that has become in many households around the world. This flavorful and nutritious dish is made with poached
Kale is a fantastic superfood. It is a powerhouse of nutrients like beta-carotene, vitamins C, K, and folate and the minerals calcium, magnesium, and iron.
When moving into a healthier lifestyle, the first step you could easily do is to swap your liquid consumption for water. Water is an essential nutrient for
Nourishing your body with the right ingredients results in healthy and glowing skin and hair. The skin reflects your general health and can be affected
Learn which foods will support your immune system and what are the best ways to keep your immune system health
Tea Tree essential oil is one of the most famous aromatherapy pure essential oils, known for its antimicrobial qualities. Introduction to Tea Tree Essential Oil:
Herbs and Immunity – 6 Ways To Boost Immune System When the winter months arrive, our bodies can be more susceptible to catching the common
As part of a whole foods nutrition plan, I recommend choosing whole grains over refined ones. What are Whole Grains? Whole grains are grains that
Healthy Homemade Nuts and Seeds Granola Recipe
This granola recipe is easy to make and loaded with healthy ingredients like oats, nuts, seeds, and optional dried fruit. It’s perfect for breakfast or snacks any time of the day!
Introduction Does counting calories work for weight loss? It may work for some, but the Natural Medicines approach to weight loss is focusing on eating
This aromatherapy guide will help you experience the benefits of sweet almond oil. Learn why cold-pressed and organic options are best and discover how this oil can improve your well-being.
Learn about the importance of including legumes in your diet and how to cook them to perfection. This recipe for Legumes & Barley stew is the perfect meal for a cold winter day, packed with protein, vitamins, and essential micronutrients.
Eating seasonally is a great way to get the most out of your food and support your local economy. Learn what’s in season in the UK right now, the benefits of eating seasonally, and tips for making the most of seasonal produce. Contact us for a personalized nutrition plan tailored to your lifestyle and goals.
Discover the holistic healing approach of naturopathy for improved health and well-being. Learn about the healing power of nature, personalized treatment plans, and the body’s innate ability to heal itself. Book a consultation with Pazit Azoulay at Paz By Nature clinic to explore this safe and effective complementary medicine.
Vitamin A: An Essential Nutrient Vitamin A is a fat-soluble nutrient found in animal products as preformed vitamin A (retinol) and in fruit and vegetables
Discover the benefits of incorporating roasted greens into your diet with this versatile and nutritious side dish. Learn how to mix up the flavours, add other vegetables, and meal prep for easy and healthy eating all week long.
Learn why it’s important to check the ingredients list when choosing cosmetic products. Understand the most controversial cosmetics ingredients, such as parabens, mineral oil, silicones, synthetic colours, and artificial fragrances, and how to avoid them.
Discover the benefits of smoothie bowls for breakfast, including fibre, protein, healthy fats, and carbohydrates. Learn how to customize your smoothie bowl and fuel your body with the nutrients it needs to start your day right.
Learn how to create beautiful scents using essential oils by understanding the fragrance pyramid. The top notes, heart notes, and base notes each play a crucial role in creating a balanced and long-lasting aroma. Discover how to blend scents, layer fragrances, and adjust your blends to create personalized, unique scents. Whether you’re looking to create a therapeutic blend or a signature scent, this guide will help you craft beautiful aromas that inspire and uplift.
Looking for a deep cleansing method that is gentle on your skin? Look no further than facial cleansing oil! The ‘oil cleansing’ method is an easy and
Dry hair that appear to be frizzy, lifeless, dull and be prone to brittleness or splitting, it’s often more prone to damage. Luckily, it’s easy
Are you looking to make a shift to a healthier diet and improve your overall well-being? One of the best ways to achieve this goal
Travel guide to two of the most iconic Italian beach locations-Amalfi coast and the Sorrento coast. In this blog post, I will share my travel
In Italy, eat like the locals! Day travel to Nemi (Castelli Romani) During our visit in Rome we did a day travel to a small
Chakras and crystals are two forms of energetic healing that are becoming increasingly popular due to their non-invasive and holistic approach. These practices are based
Set up your intention in the morning can help you step towards your goals.
On this Guide for Magnesium Supplements, you will learn why magnesium is so essential nutrient, how to get it from food, and which supplement to
The Aloe Vera plant has been known and used for centuries for its health, beauty, medicinal and skincare properties. Botanical names- Aloe barbadensis miller, Aloe
Dietary fibre has an essential part of healthy digestion and diseases prevention. They are known for keeping us full, and our blood sugar more balanced.
Hornbeam remedy is a natural solution that can help individuals overcome feelings of exhaustion and procrastination. It is a popular choice for those who struggle
Discover the health benefits of Omega-3 fatty acids and how to incorporate them into your diet. This comprehensive guide covers everything from sources of Omega-3s to their conversion in the body, types of Omega-3s, supplements, and who can benefit from increased intake.
Discover natural supplements and herbal remedies that may help alleviate menopause symptoms such as hot flashes, insomnia, mood swings, weight gain, and cognitive decline. Learn about key vitamins and minerals, and natural remedies like Agnus Castus, Sage, Black Cohosh, Dong Quai, and Maca.
Are you constantly worrying about the well-being of others? Do you see even the smallest accident as a sign of disaster? If you are an
Do you find yourself struggling with known fears, such as fear of illness, spiders, speaking in public, or flying? If so, you may benefit from
Herbal medicine is the use of medicinal plants for the prevention and treatment of diseases. Many Herbs contain a large number of naturally occurring chemicals
Scientific name: Lepidium meyenii Family: Brassicaceae Why is maca So special? Maca is a root vegetable which grows in the central Andes of Peru between
London during the spring season is really beautiful! On this post, I will suggest to you 3 options to enjoy a perfect walk in the
Pine Remedy for Guilt and Self-Reproach Pine Remedy is a natural treatment that is specifically indicated for people who experience feelings of guilt and self-reproach.
Discover natural tips to support your body during menopause. Learn about common symptoms, dietary support, phytoestrogens, and herbal and supplement suggestions.
Dr. Bach’s Description of Centaury Centaury is a Bach Flower Remedy designed for individuals who tend to be passive and have a hard time saying
Understanding Aspen Bach Flower Remedy for Overcoming Anxiety and Fears Aspen is a powerful Bach Flower Remedy that can help individuals overcome anxiety and fears
What is Cerato Bach Flower Remedy? If you find yourself constantly seeking advice from others and doubting your own judgment, you may benefit from Cerato
There are so many oils that can be used on the skin, but how to choose the right one? Here is a quick chart that
Witch Hazel is one of the most popular herbs. On this short guide, you will find information about this plant and ideas about how to
EASY TO FOLLOW SKINCARE TIPS FOR A FRESH AND REVITALIZED SKIN On this short guide, you will find nutrition tips for healthy skin! The are
Frozen herbs are an easy, delicious and healthy addition to your cooking! Keep them in your freezer and use it whenever needed. This is a
Essential oil sweet orange is known for its uplifting and detoxifying effects. It is a versatile oil that widely used, it has a sweet and
A short and fun dictionary to understand quickly the different types of diet. In Paz By Nature, we are not supporting one type of diet
Garlic (Allium sativum) is famous for being a natural antibiotic throughout history. It has powerful antifungal, anti-inflammatory and antioxidant qualities. Garlic is the most widely
In herbal medicine, peppermint leaves mainly used for the digestive system as an excellent carminative with relaxing effects on the muscles and digestion. Actions that
A vegan diet is a diet that excludes animal-based products such as meat, eggs, or dairy products. A plant-based diet is a diet consisting mostly
Learn about natural remedies for managing acne, including stress management techniques, adaptogenic herbs, probiotics, topical treatments, and supplements like Vitamin A, Vitamin C, Zinc, and Echinacea, and more. Get personal treatment plans for your needs at Paz By Nature Clinic.
Learn how natural remedies like diet and lifestyle changes can help manage acne. Read on to discover more about the causes and symptoms of acne and find out about other natural remedies you can try.
Acne, one of the most common skin conditions, affects people of all ages and genders. It is characterized by comedones (blackheads and whiteheads) and pus-filled
How to use cinnamon to balance blood sugar levels? Cinnamon is one of the most healthy and delicious spices in the world! Many herbs can support blood
What is Rescue Remedy? Rescue Remedy is one of the most well-known Bach Flower Remedies, used by many for emergencies and crisis situations. It is
Discover the causes, symptoms, and natural remedies for varicose veins in this comprehensive guide. Learn about dietary and herbal supplements, topical applications, and lifestyle changes that can alleviate pain, reduce inflammation, and improve blood circulation.
The olive oil extracted from the fruit of the olive tree (botanical name- Olea europaea). Olea europea tree native to the Mediterranean, as well as
OILS FOR OILY SKIN! Some oils really support oily skin and help to balance it! On this post, I will introduce you the best aromatherapy
Larch Bach Flower Remedy is a natural remedy that is known for its ability to support individuals who struggle with confidence and self-esteem issues. Benefits
The Glycemic Index (GI) is a measure of how quickly blood sugar levels are raised after a food is consumed. It should be used as part of a healthy diet, especially for those who are trying to lose weight or control their diabetes.
London is full of beautiful gardens, nature spots and green spaces, where you can take a break from the buzzing city life, relax and enjoy a
Understand the INGREDIENT LIST. Before I buy any product, I always check the ingredients list. I want to know if the product contains some other
Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.
Protein is an essential macronutrient, required as part of a daily diet. Many sources of food contain protein, and they are not all equal; also,
What is a healthy diet? A healthy diet is a type of diet that provides you with the nutrients that you need to feel at
Travelling central Italy to the regions of Umbria and Tuscany is a trip of nature, fantastic food, great wine, art and love. Our travel starts
Many reasons can cause a feeling of low energy, fatigue, tiredness, exhaustion. Even though this is a common problem, it doesn’t mean you should accept
ABOUT MIGRAINE HEADACHE AND THE NATURAL APPROACH TO TREAT THEM A migraine is a severe form of headache. Usually felt much worse on one side
I just returned to London after two wonderful weeks in Italy, during which I visited Tivoli, Umbria, and Tuscany. Italy always proves to be above
Discover the Benefits of Coffee Scrub Soap: A Gentle Exfoliation for Soft and Radiant Skin This coffee scrub soap provides a gentle exfoliation that removes
How does VITAMIN D work in the body? Why are many people deficient? Which supplement is recommended? Vitamin D is a fat-soluble prohormone. It is
Vitamin B1, also known as Thiamine, is one of the eight essential B vitamins that help the body convert food (carbohydrates, fat, and protein) into
Candida Albicans and Candidiasis Candida albicans is a type of fungus that can cause Candidiasis, a condition characterized by feeling sick all over. Symptoms of
Superfood smoothie- Delicious recipe, With Maca and Bee Pollen, this light, creamy, naturally sweet without any source of sugar will help you to gain extra
Royal Jelly and Bee Pollen are Known to be superfoods because of their high and concentrated nutritional value. I love superfoods, in small amount you
Healthy and great looking hair and scalp are very dependent on your diet, stress levels, hormonal balance and circulation. One of the most important things
My recommendations post for Just 3 days in Amsterdam, Amsterdam is a lovely, multicultural, relaxed but still advanced hi-tech city. I felt that this city is
Hey there! This is the Ⅱ blog post about our travel to Israel:) You can read here more about the north of Israel- HAIFA, GALILEE &
Hello my dear readers, this time another inspirational travel blog for summer vacation- Israel. I know Israel very good, I grow up here and I’ve been
B vitamins are one of the supplements that are suitable for many cases of exhaustion, stress and lack of energy. On this post, I will explain
Good morning! Summer is almost here, and this the perfect time for a refreshing and light breakfast. From the beginning of the spring, I started
My review for London Natural & Organic Europe 2018 trade show. Every year for two days many companies from the industry of natural health and
How to start & plan Detox? What to eat during detox? Summer is almost here, and Spring is the best time to perform a detox! Detox
“Spring is the time of plans and projects.” Leo Tolstoy, Anna Karenina The spring represents a renewal of energy. This makes the spring to be
Adding Aromatherapy Bath Oil to your bathtub is a perfect way to relax, hydrate & nourish your skin! To give yourself a nice calming break
Rome, the capital of Italy, is a symbol of beauty and culture everywhere in the world. Last week I came back from a beautiful two weeks
Last month when I was spending a weekend in Paris, I felt inspired by this beautiful city to create a blog post about Aromatherapy and Skincare.
There is a strong connection between what we eat to how we feel. Digestive problems are common and can occur for various reasons like malnutrition,
Christmas time is a truly magical time. London is getting ready for Christmas, with all the streets decorated in beautiful shining Christmas lights. Before the
Beeswax candles, a charming Christmas handcrafted gift idea! Beeswax candle has a lot of benefits:It burns smokeless, without any toxins released into the air and with a
A beautiful vacation in Prague. This time a short video with my travel highlights 🙂 Prague is a beautiful, romantic and magical city. Autumn is
Prague – a city of mystery and legends, an ancient city full of history, beautiful buildings, different art styles and magic in the streets. Last
Discover the benefits of olive leaves and a DIY facial mask recipe inspired by Israel’s natural environment in this blog post by a Naturopath. Learn how olive leaves can be used for skincare and explore Israel’s diverse landscapes, from the Dead Sea to bustling cities.
Hey there! In this blog post, I’m excited to share with you some of my top recommendations for a nature-filled vacation that will leave you
Learn how adaptogenic herbs can help manage stress and promote overall health and wellness. Discover the benefits of adaptogens, such as reducing stress and anxiety, enhancing cognitive function, boosting energy levels, and supporting hormonal balance. Explore different adaptogenic herbs, including Siberian ginseng root, Ashwagandha, Rhodiola Rosea, Holy Basil, Gotu Kola, Reishi, and Cordyceps, and how they can improve your well-being. However, always consult with your doctor before incorporating any herbal remedies into your routine to ensure their safety and effectiveness for your unique health needs.
Looking for natural ways to alleviate stress and promote a healthier lifestyle? Our blog post explores the role of food and aromatherapy in reducing stress.
Do you ever feel like you’re constantly under stress? It’s a common problem for many people in today’s society. Whether it’s work demands, family responsibilities,
Start your day on the right foot with a healthy morning routine. Our guide provides tips for establishing a routine and completing healthy habits before the start of your day, including a chemical-free shower, DIY facial serum, and nutritious breakfast choices. Follow these six steps to kickstart your day with health and set yourself up for success.
Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.
Recommendations about where to see crystals and gemstones in Paris and London. Gemstones, history, spirituality and everyday life.
Paris is one of the most beautiful cities in the world, with culture, beauty, and aesthetics everywhere you look. But the best part of the Parisian magic is between the streets—you need to walk and discover it for yourself! In this post, we’ll give you our top 6 highlights not to miss when in Paris.
General tips and inspiration for spring cleaning and detox.
How to use apple cider vinegar to help your digestion.
Learn how nutrition impacts your skin’s health and discover some simple guidelines to achieve healthier, naturally glowing skin in the third part of our blog post series on healthy skincare.
Looking for natural and healthy skincare tips? Look no further than this blog series! Learn the easiest and most natural steps to achieve healthy, glowing skin. Start with this post on the importance of healthy nutrition for your skin, including the benefits of antioxidants like vitamins C and E, zinc, and selenium. Discover the role of antioxidants in neutralizing free radicals and preventing oxidative stress. Plus, get tips for making an antioxidant-rich smoothie to boost your skin’s health. Start your journey to healthy skin today!
Learn to make the perfect home DIY facial mask treatment for glowing skin at home according to your skin type.
The secret to beautiful, healthy hair starts from within! A fundamental change comes from proper nourishment and treatment of your body, which will eventually lead to healthier-looking hair.
Discover the Amazing Benefits of Olive Oil: Cook Healthier and Nourish Your Skin with This Everyday Essential! Olive oil offers many health benefits and
Fresh herbs are the perfect addition to every meal. A guide for growing herbs at home and their health benefits.