Health and Wellbeing blog

Stress and Nutrition

Boost Mental Health and Manage Stress with a Balanced Diet: Unlocking the Power of Nutrition

Unlock the power of a balanced diet and discover how nutrition can help you manage stress and improve your mental health. Learn about the connection between stress and nutrition, the role of nutrients in stress management, and practical tips for a stress-reducing diet. Discover other stress management techniques like aromatherapy and Bach Flower Remedies and explore meal plans and recipe books designed to support your mental well-being.

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5 Easy and Healthy Meals and Snacks for Stress Relief

5 Easy and Healthy Meals and Snacks for Stress Relief

Life can be overwhelming at times, but taking care of yourself shouldn’t be. These five easy and healthy meals and snacks will nourish your body and help you combat stress. From veggie-packed wraps to refreshing smoothie bowls, these recipes are quick, delicious, and specifically designed to promote overall well-being.

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How to Plan a Healthy Diet with a Food Diary

Are you looking to make a shift to a healthier diet and improve your overall well-being? Learn how to plan a healthy diet with a food diary. Discover the benefits of keeping a food diary, what to include in it, and how to share it with your nutritionist or doctor. Make small changes over time and create a healthier lifestyle.

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Honey Lemon Baked Salmon Recipe

Honey Glazed Salmon Fillets Recipe | Quick & Easy

Looking for a quick and delicious salmon recipe? Look no further than this Honey Lemon Baked Salmon. With a prep time of just 5 minutes and a cooking time of 15 minutes, this flavorful dish can be on your table in no time. The combination of honey, lemon juice, and fresh dill adds a delightful tangy and herbaceous flavor to the salmon fillets.

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Skincare routine - gold oil

Skincare Routine: Achieve Glowing Skin Naturally

Explore the benefits of a natural skincare routine and how it can transform your skin. Discover the power of natural ingredients, such as essential oils and plant extracts, in nurturing and rejuvenating your skin. Follow our step-by-step guide to creating a simple and effective natural skincare routine that will leave your skin looking radiant and healthy. Embrace nature’s beauty secrets and unlock the secrets to glowing skin.

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FISKOLIA Herring Fish Oil products review

FISKOLIA Product Review: Herring Fish Oil

Discover the wonders of FISKOLÍA Fish Oil sourced from wild herring found in the crystal-clear waters of Iceland. With a potent formulation of Omega-3 fatty acids and essential nutrients, FISKOLÍA provides high-quality nutrition to promote optimal health

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Embrace Natural Solutions for Healthy Skin and Hair: A Gentle Approach with Naturopathy

Enhance Your Skincare and Haircare with Naturopathy & Nutrition

Discover the gentle and effective approach of naturopathy for healthier skin and hair. At Paz by Nature Clinic, we believe in the power of nature to enhance your beauty routine and provide nourishment from within. Join us on this journey towards healthier beauty and explore the connection between nutrition, natural remedies, and aromatherapy.

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Nutrition Plans for Pregnancy, Breastfeeding, and Baby Nutrition | Our 1:1 Naturopathy Clinic

Paz by Nature: Nourishing Nutrition Plans for Pregnancy, Breastfeeding, and Baby

Our Naturopathy Clinic offers personalised nutrition plans for every stage of motherhood, from preconception to infancy. With a friendly and informative approach, we provide practical advice on optimising fertility and supporting a healthy pregnancy, promoting lactation and increasing milk supply, and nourishing your little one with nutrient-rich foods. Our customisable options cater to individual needs and preferences, helping you achieve optimal health and wellness for you and your baby.

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Hospital Bag Checklist – What to Pack for You and Your Baby

Hospital Bag Checklist – What to Pack for You and Your Baby

Are you expecting a baby soon? Ensure a stress-free hospital stay by packing all the essential items. This comprehensive checklist covers everything you need for you, your baby, and your birth partner, from comfortable clothes to natural calming remedies. Get prepared and make your stay as comfortable as possible!

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Sleep Soundly with Aromatherapy: Natural Remedies for Restful Sleep

Sleep Soundly with Aromatherapy

Struggling with falling asleep or staying asleep? Improve your sleep quality with natural remedies. Learn how aromatherapy and essential oils can promote relaxation, reduce stress, and create a peaceful environment for a restful night’s sleep.

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The Incredible Health Benefits of Flax Seeds: Unlocking Nature's Powerhouse

Flax Seeds: Unlocking Health Benefits

Flax seeds are a powerhouse of nutrients, offering incredible health benefits for people of all ages. Learn about their advantages and how to incorporate them into your daily diet, including a tasty and healthy flaxseed-infused oats & banana bars recipe for baby-led weaning.

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Tasty & Nutritious Baby-Led Weaning Finger Food: Oat Banana Bars

Nutritious Baby-Led Weaning Finger Food: Oat Banana Bars

Dive into this delicious and nutritious oat banana bars recipe, designed to help your baby explore solid foods through baby-led weaning. Made with wholesome ingredients like oats, bananas, chia seeds, and frozen berries, these bars are a fantastic finger food option for your little food adventurer

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mom and baby meal: Top 10 Nutrient-Rich Foods for Your Baby's First Year

Top 10 Nutrient-Rich Foods for Your Baby’s First Year

The first year of your baby’s life is a crucial period for growth and development. Discover the top 10 nutrient-rich foods to include in your baby’s diet, and learn how to serve these foods using both traditional and baby-led weaning methods. Also, understand the importance of gradually introducing allergenic foods to help reduce the risk of developing food allergies.

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Iron: The Essential Mineral Guide with Key Foods

Iron is a crucial mineral for the human body, playing a vital role in oxygen transportation and energy formation. However, iron deficiency can lead to symptoms such as tiredness and susceptibility to infections. In this article, we discuss foods that are good sources of iron, tips for enhancing iron absorption, and menu ideas for iron-rich meals.

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wild garlic salt recipe

Wild Garlic Salt Recipe

Discover the culinary uses and health benefits of wild garlic. This beautiful plant, found in ancient woods, has been used for centuries in traditional medicines.

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Bach Flower Remedies and Rescue Remedy: Healing Power

Bach Flower Remedies, known for their effectiveness in addressing emotional issues, including stress, fear, and lack of confidence, are widely used by individuals facing challenges like driving tests, job interviews, and flights.
In this post, we take a closer look at the benefits of Bach Flower Remedies, delving into how they work and their role within the realm of holistic medicine.

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Meal Plans

A Guide to Mastering Meal Plans with Paz By Nature

Discover the Benefits of Meal Planning and how it can help you eat healthier, save time, and money. Learn how to plan your meals, grocery shop efficiently, prepare meals ahead of time, and choose healthy snacks. Paz By Nature’s pre-built meal plans can be tailored to your needs, making it even easier to eat healthy and stay on track.

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Stress and Naturopathy

Managing Stress Naturally with the Help of Naturopathy

Stress is a common health issue that affects millions of people worldwide. Learn about the fight-or-flight response and how prolonged stress can lead to health problems. Discover stress-management techniques like naturopathy, herbal medicine, and aromatherapy to mitigate stress’s negative effects on the body.

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Green Smoothie

Refreshing Green Smoothie Recipe for Energy Boost

Everything about our green smoothies is healthy and nutritious, from their ingredients to how they taste. And that’s not all: they’re super easy to make! Better yet, we think it might just be the tastiest and most enjoyable way to get your daily dose of healthy greens.

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homemade ketchup

Homemade Ketchup: Tips for Healthy and Delicious Cooking!

Homemade ketchup is a delicious, healthy and easy recipe for cooking at home. This is my favourite recipe for homemade ketchup because it’s so easy to make.Some recipes are easy to create at home and are much better than store -bought ketchup. This is one of them! It’s very simple, healthy and delicious.

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Delicious and Nutritious – Spelt & Flaxseed Crackers Recipe

Looking for a healthy and tasty snack, or maybe a lighter option than bread? Look no further than spelt crackers! This tasty recipe is rich in fibre, B vitamins, and minerals such as copper, iron, zinc, and magnesium.
When you combine spelt with flaxseeds, you get a snack that’s not only delicious but also high in protein and omega-3 fatty acids.

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Vegan Wholemeal Challah Dough

Delicious Wholemeal Vegan Challah Bread Recipe

Indulge in the goodness of a vegan wholegrain Challah bread with this easy Israeli recipe. Packed with fiber and B vitamins, this bread is a healthy option for your daily meals. Follow the step-by-step instructions and enjoy the delicious taste of homemade bread. Plus, learn about the benefits of whole grains and why fiber is essential for a healthy digestive system. Don’t forget to try our homemade pesto recipe for an extra dose of nutrients!

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Natural Medicine Approach to Weight Loss

The Natural Medicine Approach to Weight Loss

Learn why choosing whole foods is better than counting calories for weight loss. Discover the benefits of a whole foods-based diet and how it can promote sustainable weight loss and overall health. Get tips and advice on how to make the switch to a healthier lifestyle.

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Eat Seasonally for Better Health - Contact Us for Nutrition Plans

Eat Seasonally for Better Health

Eating seasonally is a great way to get the most out of your food and support your local economy. Learn what’s in season in the UK right now, the benefits of eating seasonally, and tips for making the most of seasonal produce. Contact us for a personalized nutrition plan tailored to your lifestyle and goals.

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Blending Essential oils by the fragrance pyramid, THE CONNECTION BETWEEN AROMA, EMOTIONS & MEMORIES

Blending Essential Oils by the Fragrance Pyramid

Learn how to create beautiful scents using essential oils by understanding the fragrance pyramid. The top notes, heart notes, and base notes each play a crucial role in creating a balanced and long-lasting aroma. Discover how to blend scents, layer fragrances, and adjust your blends to create personalized, unique scents. Whether you’re looking to create a therapeutic blend or a signature scent, this guide will help you craft beautiful aromas that inspire and uplift.

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Oil Cleanser

Get Your Skin Glowing with this Easy DIY Facial Cleanser Oil Recipe

Try our facial cleansing oil for a gentle and effective way to deep cleanse your skin without water. Inspired by aromatherapy, this DIY treatment removes makeup, impurities, dead skin cells, and excess oil buildup while keeping your skin hydrated. Customize your recipe with your favourite oils based on your skin type. Paz By Nature’s recipe for glowing skin facial uses natural and organic ingredients and is easy to make. Use it 2-3 times a week for best results and enjoy fresh and radiant-looking skin!

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The Magic and Beauty of Amalfi and Sorrento Coast

If you’re looking for a summer getaway to Italy, then the Amalfi and Sorrento Coast is a must-visit destination. With its stunning coastal views, historic towns, and delicious cuisine, there’s something for everyone to enjoy. In this travel guide, we’ll explore the top 5 destinations to visit in the region, including Positano, Amalfi, Sorrento, Ravello, and Vico Equense. We’ll also share some travel essentials and tips for making the most of your trip.

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Morning Meditation for Setting Your Intentions and Goals

Setting your intention in the morning can help you move towards your goals. This simple and easy meditation can help you set your goals and find clarity in your path towards joy, happiness, excitement, and inspiration. Practice this morning meditation to start your day with focus and intention.

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Healthy porridge for breakfast

Porridge Recipe: A Healthy Breakfast Option

Start your day with healthy and filling porridge. Loaded with B vitamins, minerals, and beta-glucan, it can lower cholesterol and boost immunity. Mix 4 tbsp oats, pinch Himalayan salt, and 1-1.25 cups of water or vegan milk. Boil, then simmer 4-5 min, stirring occasionally. Top with nutritious ingredients like almonds, mixed berries, or chia seeds. Enjoy a healthy breakfast!

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Delicious and Nutritious Vegan Curry Recipe

Indulge in a flavorful and healthful vegan curry dish, that offers a great way to add more legumes to your diet. Learn about the many health benefits of ingredients like tofu, chickpeas, kale, carrots, celery, and spices, and discover how to customize the recipe to your taste preferences. Try this delicious and nutritious vegan curry recipe.

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Discover the Wonders of Maca: A Comprehensive Guide

Maca is a root vegetable that grows in the Andes, far away from environmental contaminants. Packed with vitamins and minerals, it’s considered one of nature’s superfoods. Maca has been used for centuries in traditional herbal medicine for its various health benefits. Recent scientific research has also shown promising results in areas such as fertility, energy, and hormone balance.

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Flowers All Around: 3 Beautiful Spring Walks in London

Springtime in London is truly breathtaking, with the city awakening to the first rays of sunshine. Take a leisurely walk and immerse yourself in nature with these stunning spots for spring flower spotting. Whether you’re exploring the floral wonderland of Chelsea in Bloom, wandering through the attractions of Regent’s Park, or embracing the wild trip through Hyde Park, you’ll be sure to feel the renewal of nature.

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Kew Gardens: Beauty Around Every Corner

Discover London’s Beautiful Gardens and Green Spaces

Escape the hustle and bustle of London’s city life and indulge in the lush greenery of the city’s beautiful gardens and nature spots. Take a relaxing stroll through Hyde Park, Kew Gardens, Hampstead Heath, Regent’s Park, and more, and immerse yourself in the serenity of nature. Enjoy the perfect urban escape with London’s breathtaking green spaces.

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Dietary Fats

Nutrition Guide: Understanding Dietary Fats

Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.

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The Importance of Protein in Our Diet

Learn about the importance of protein, the best sources of protein, and how much protein you need for a healthy diet. Discover plant-based protein options like quinoa and tofu, and animal-based choices like eggs and fish.

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Vitamin D sunshine

Understanding Vitamin D and Its Importance

Vitamin D is a fat-soluble vitamin that plays a critical role in maintaining healthy bones, teeth, and muscles. It helps the body absorb calcium and phosphorus from food, which are essential for bone growth and maintenance. Vitamin D also plays a significant role in regulating the immune system, neuromuscular function, and reducing inflammation. Moreover, studies suggest that vitamin D may have protective effects against certain cancers, heart disease, and diabetes. Despite its importance, vitamin D deficiency remains prevalent worldwide, particularly in areas with limited sun exposure. Therefore, it is essential to understand the sources of vitamin D and how to maintain adequate levels to prevent various deficiency symptoms and maintain good health.

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Superfood smoothie Maca

Superfood Smoothie Recipe – Delicious and Healthy

This delicious superfood smoothie recipe combines the natural sweetness of banana, the protein punch of almond protein powder, and the energy-boosting benefits of maca and bee pollen. It’s a light and creamy drink that is naturally sweet without any added sugars. Try this recipe and enjoy a healthy and delicious drink that’s perfect for breakfast or a post-workout snack.

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Herbal Hair Rinse For Shiny Hair

Achieve healthier, shinier, and stronger hair with these essential tips for hair and scalp health. Learn about reducing chemicals in hair products, embracing healthy habits, and trying a homemade herbal rinse for natural hair treatment. Follow the instructions for the herbal rinse to promote thicker, shinier, and stronger hair with improved scalp circulation and nourishment.

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Antioxidant-Rich Roasted Pepper Quiche: A Healthy Twist on the Classic Recipe

Try this healthy twist on classic quiche recipe! Our roasted pepper quiche is packed with essential nutrients and antioxidant vitamins, making it the perfect meal to power through even the busiest winter week. Made with high-quality ingredients like free-range eggs and whole grain flour, you can feel good about every bite. Pair it with a fresh salad on the side for an even more nutritious meal that will leave you feeling great inside and out. Follow our easy recipe to make this delicious dish.

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Israel: Skincare Inspiration During My Visit

Discover the benefits of olive leaves and a DIY facial mask recipe inspired by Israel’s natural environment in this blog post by a Naturopath. Learn how olive leaves can be used for skincare and explore Israel’s diverse landscapes, from the Dead Sea to bustling cities.

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Managing Stress with Adaptogenic Herbs: A Comprehensive Guide

Learn how adaptogenic herbs can help manage stress and promote overall health and wellness. Discover the benefits of adaptogens, such as reducing stress and anxiety, enhancing cognitive function, boosting energy levels, and supporting hormonal balance. Explore different adaptogenic herbs, including Siberian ginseng root, Ashwagandha, Rhodiola Rosea, Holy Basil, Gotu Kola, Reishi, and Cordyceps, and how they can improve your well-being. However, always consult with your doctor before incorporating any herbal remedies into your routine to ensure their safety and effectiveness for your unique health needs.

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Healthy porridge for breakfast

Start Your Day Right: A Guide to a Healthy Morning Routine

Start your day on the right foot with a healthy morning routine. Our guide provides tips for establishing a routine and completing healthy habits before the start of your day, including a chemical-free shower, DIY facial serum, and nutritious breakfast choices. Follow these six steps to kickstart your day with health and set yourself up for success.

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Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.

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Paris: Top 6 Gardens & Nature Spots to Visit!

Paris is one of the most beautiful cities in the world, with culture, beauty, and aesthetics everywhere you look. But the best part of the Parisian magic is between the streets—you need to walk and discover it for yourself! In this post, we’ll give you our top 6 highlights not to miss when in Paris.

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Antioxidants Smoothie

Boost Your Skin’s Health with the Power of Antioxidants.

Looking for natural and healthy skincare tips? Look no further than this blog series! Learn the easiest and most natural steps to achieve healthy, glowing skin. Start with this post on the importance of healthy nutrition for your skin, including the benefits of antioxidants like vitamins C and E, zinc, and selenium. Discover the role of antioxidants in neutralizing free radicals and preventing oxidative stress. Plus, get tips for making an antioxidant-rich smoothie to boost your skin’s health. Start your journey to healthy skin today!

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Mango & Berries Smoothie with Chia Seeds

Learn how to make delicious, healthy smoothies with our free e-book! Our smoothie recipes are packed with nutrition and will help you make the most of your naturopathy treatments. Download your free copy today. Also, enjoy a 10% discount on our shop!