Snowy London There are many ways to support your immune system. These include: getting enough sleep, eating a healthy diet
As part of a whole foods nutrition plan, I recommend choosing whole grains over refined ones. Whole grains are a “complete
Lavender is one of the essential oils that I think should be in every home! It has a wide range of healthy
Chimichurri sauce is a refreshing and spicy herbal sauce from Argentina, that is tasty and healthy to eat on the
Legumes are a nutritious staple of diets around the world. On this post, a recipe for Legumes & Barley stew.
Facial cleansing oil is a deep but gentle cleansing method that gives your skin a clean, glowing and fresh look.There
This baked salmon with aromatic Herbs de Provence is an easy and tasty recipe that never fails. Salmon is an
In Italy, eat like the locals! Day travel to Nemi (Castelli Romani) During our visit in Rome we did a
Natural medicines may be of benefit in reducing menopause symptoms. These symptoms include stress, hot flashes, sleep problems, mood disorders,
Red Chestnut Bach Flower Remedy suitable for over-protective and self-sacrificing people that are worrying too much for others wellbeing. When even
The remedy for who fears to lose control of their behaviour. Cherry Plum remedy helping people who are afraid of
London during the spring season is really beautiful! On this post, I will suggest to you 3 options to enjoy
Frozen herbs are an easy, delicious and healthy addition to your cooking! Keep them in your freezer and use it
Essential oil sweet orange is known for its uplifting and detoxifying effects. It is a versatile oil that widely used,
Yoghurt for breakfast is an excellent choice when you want to have a light breakfast, especially on hotter days. I
Varicose veins are swollen and enlarged veins, they may be blue or dark purple and are often lumpy, swelling or twisted
OILS FOR OILY SKIN! Some oils really support oily skin and help to balance it! On this post, I will
What is Larch bach flower remedy? LARCH REMEDY INSPIRATION “Let us plunge into life. We are here to gain experience
Healthy bread, ideal for people on yeast-free diets. Making handmade bread is one of the satisfying accomplishments. Baking fresh bread in
How does VITAMIN D work in the body? Why are many people deficient? Which supplement is recommended? Vitamin D is
Royal Jelly and Bee Pollen are Known to be superfoods because of their high and concentrated nutritional value. I love
My recommendations post for Just 3 days in Amsterdam, Amsterdam is a lovely, multicultural, relaxed but still advanced hi-tech city. I
Hey there! This is the Ⅱ blog post about our travel to Israel:) You can read here more about the north
Hello my dear readers, this time another inspirational travel blog for summer vacation- Israel. I know Israel very good, I grow
My review for London Natural & Organic Europe 2018 trade show. Every year for two days many companies from the
There is a strong connection between what we eat to how we feel. Digestive problems are very common and they
Prague – a city of mystery and legends, an ancient city full of history, beautiful buildings, different art styles and
ON THIS BLOG POST I WILL SHARE WITH YOU MY RECOMMENDATIONS FOR A RELAXING NATURE VACATION AND A FEW SKIN
ON THIS BLOG POST YOU WILL READ MORE ABOUT STRESS and NUTRITION- which foods will help you to deal with
HEALTHY START FOR THE DAY The way that we start our morning will reflect on all our day:) As written
Recommendations about where to see crystals and gemstones in Paris and London. Gemstones, history, spirituality and everyday life.
Lip Balm DIY – Honey and Vanilla Super easy to make, takes only 5 Minutes. Here is my natural recipe
When I think about spring the first thing that comes to mind is the blooming of the flowers everywhere. The
ON THIS POST I WILL INTRODUCE TO YOU MY 2 TIPS TO IMPROVE YOUR DIGESTIVE SYSTEM. Your digestive system breaks down
This article is the third in a series of blog posts about healthy skincare. First, read this- FACIAL MASK TREATMENT, then ANTIOXIDANT SMOOTHIE.
New year – In a few days, a fresh new beginning is coming. 🙂 A new year symbolises a new
Known for its health benefits olive oil is commonly used in cooking, as a salad dressing and even in skincare.
Fresh herbs are the perfect addition to every meal. A guide for growing herbs at home and their health benefits.