Health Articles

Iron: The Essential Mineral Guide with Key Foods

Iron is a crucial mineral for the human body, playing a vital role in oxygen transportation and energy formation. However, iron deficiency can lead to symptoms such as tiredness and susceptibility to infections. In this article, we discuss foods that are good sources of iron, tips for enhancing iron absorption, and menu ideas for iron-rich meals.

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Stress and Naturopathy

Managing Stress Naturally with the Help of Naturopathy

Stress is a common health issue that affects millions of people worldwide. Learn about the fight-or-flight response and how prolonged stress can lead to health problems. Discover stress-management techniques like naturopathy, herbal medicine, and aromatherapy to mitigate stress’s negative effects on the body.

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Mango & Berries Smoothie with Chia Seeds

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