About Aubergine / Eggplant Health Benefits and Recipes
Aubergine (eggplant), commonly purple, is spongy fruit with a unique taste and texture. While it’s generally thought of as a vegetable, eggplant is a fruit.
Healthy diet
Dates and Cacao – Healthy & Tasty Chocolate Truffles Recipe
Enjoy this recipe as a quick and tasty dessert or an energy boost treat.
Make your homemade truffles from 5 healthy ingredients 🙂
Probiotics and Sauerkraut Recipe
Sauerkraut and other Fermented foods are rich in beneficial probiotics and associated with a range of health benefits. Find here the recipe for sauerkraut.
SPELT & FLAXSEEDS CRACKERS Recipe – Tasty and Healthy
Health benefits of Spelt Crackers Health Benefits Of Spelt Crackers Spelt, an ancient variety of wheat with a subtle nutty and sweet flavour. It is
Green Smoothie for Energetic Morning
Green smoothie – morning inspiration What are you having for breakfast? Did you try to start the day with a green smoothie? Drinking green smoothies
Nutritional Yeast – Natural Source of B Vitamins
Nutritional Yeast is a vegan-friendly, and B Vitamins packed ingredient that adds a cheesy flavour to everything. A nutritious, flavourful and vegan ingredient that I
Shakshuka Recipe
Shakshuka is hearty and delicious and satisfying brunch dish. Made by flavouring the simple tomato sauce with whatever you have in hand and poached eggs. Basic
Kale Salad
This salad is really easy! Kale is a fantastic superfood, why is that? It contains a lot of nutrients like- beta-carotene, vitamins C and K,
IRON- Minerals Guide
Iron is an abundant element on earth. In our body, the mineral iron is involved in oxygen transportation and energy formation. The body uses iron
Water
When you are looking into a healthy lifestyle, the first thing you could do easily is swapping your liquid consumption to water. Water is the
Foods That Support the Immune System
Learn which foods will support your immune system and what are the best ways to keep your immune system health
What are the Health Benefits of Eating Whole Grains?
As part of a whole foods nutrition plan, I recommend choosing whole grains over refined ones. Whole grains are a “complete package” of health benefits. A
AVOCADO | HEALTH BENEFITS | NUTRITION GUIDE
Avocado is exceptionally healthy! It has a creamy, smooth texture that fits almost every meal. It also goes great in salads, toast, smoothies, guacamole dip
Does Calorie Counting Work for Weight Loss?
Calorie describes the energy the body gets from foods or uses on various activities. Many diet approaches are counting calories as a way to lose
About Nutrition and Seasonal eating
Not so long ago, seasonal eating wasn’t even something we needed to consider. It was natural to us, the food was available according to its
Vitamin A & Beta Carotene – Supplements Guide
Vitamin A is an essential nutrient in our body. It is a fat-soluble vitamin that found in animal products as preformed vitamin A (retinol) and
How to plan a healthy diet with a food diary?
ONE OF THE BEST WAYS TO SHIFT TO A HEALTHIER DIET IS WRITING A DETAILED FOOD DIARY AND ADJUSTING SMALL CHANGES EVERY TIME. Once you
MAGNESIUM – Minerals Guide
On this Guide for Magnesium Supplements, you will learn why magnesium is so essential nutrient, how to get it from food, and which supplement to
HEALTH BENEFITS OF DIETARY FIBRE
Dietary fibre has an essential part of healthy digestion and diseases prevention. They are known for keeping us full, and our blood sugar more balanced.
Omega 3 – Supplements Guide
Guide for Omega-3 fatty acids and their health benefits. Omega-3s are ESSENTIAL FATTY ACIDS that the body must get from food. Foods high in Omega-3 mainly sourced from
KITCHEN HACKS – HOW TO MAKE FROZEN HERB & SPICE MIXES
Frozen herbs are an easy, delicious and healthy addition to your cooking! Keep them in your freezer and use it whenever needed. This is a
TYPES OF DIET- DICTIONARY
A short and fun dictionary to understand quickly the different types of diet. In Paz By Nature, we are not supporting one type of diet
Garlic | Nutrition Guide | Herbal Guide
Garlic (Allium sativum) is famous for being a natural antibiotic throughout history. It has powerful antifungal, anti-inflammatory and antioxidant qualities. Garlic is the most widely
VEGAN & PLANT-BASED DIET GUIDE
A vegan diet is a diet that excludes animal-based products such as meat, eggs, or dairy products. A plant-based diet is a diet consisting mostly
SUGAR BALANCING TECHNIQUE – GLYCEMIC INDEX
The GLYCEMIC INDEX (GI) classifies the blood glucose-raising potential of carbohydrate foods relatively to glucose or white bread. (1) You can find here the index, the
HOW TO READ FOOD LABELS?
Understand the INGREDIENT LIST. Before I buy any product, I always check the ingredients list. I want to know if the product contains some other
Dietary Fats- Nutrition Guide
Fat is a type of nutrient that our body requires for energy and to process specific vitamins and minerals. In the last decades, you can
Healthy sources of Protein
Protein is an essential macronutrient, required as part of a daily diet. Many sources of food contain protein, and they are not all equal; also,
How to eat healthier?
What is a healthy diet? A healthy diet is a type of diet that provides you with the nutrients that you need to feel at
VITAMIN D (the sunshine vitamin) – SUPPLEMENTS GUIDE
How does VITAMIN D work in the body? Why are many people deficient? Which supplement is recommended? Vitamin D is a fat-soluble prohormone. It is
VITAMIN B1 / THIAMINE – SUPPLEMENTS GUIDE
Vitamin B1, also known as Thiamine, is one of the eight essential B vitamins that help the body convert food (carbohydrates, fat, and protein) into
Eat Beautiful- How to make Superfood Smoothie?
Superfood smoothie- Delicious recipe, With Maca and Bee Pollen, this light, creamy, naturally sweet without any source of sugar will help you to gain extra
Super Food Guide- What is Royal Jelly & Bee Pollen?
Royal Jelly and Bee Pollen are Known to be superfoods because of their high and concentrated nutritional value. I love superfoods, in small amount you
Supplements Guide – Energy support – B vitamins
B vitamins are one of the supplements that are suitable for many cases of exhaustion, stress and lack of energy. On this post, I will explain
How to Make a delicious smoothie for breakfast?
Good morning! Summer is almost here, and this the perfect time for a refreshing and light breakfast. From the beginning of the spring, I started
DETOX PLANNER- Get Ready For A Healthy Summer
How to start & plan Detox? What to eat during detox? Summer is almost here, and Spring is the best time to perform a detox! Detox
How To Detox – the Basics!
“Spring is the time of plans and projects.” Leo Tolstoy, Anna Karenina The spring represents a renewal of energy. This makes the spring to be
SMOOTHIE GUIDE – EASY AND HEALTHY BREAKFAST IDEAS
What is your perfect smoothie? Would you prefer the green fresh smoothie, milkshake or protein shake? You can make all of these in a healthy
Antioxidants for Healthy Skin
The most important part of keeping our skin healthy and glowing is by eating healthy nutrition. Some of the vitamins and minerals in our body works as antioxidants, in addition to their other vital roles.
OLIVE OIL- EVERYDAY HEALTHY OIL FOR COOKING AND SKINCARE
About olive oil main health benefits and its effects on the body from the inside and on the outside. Olive oil made by pressing the