A healthy, easy and tasty spring recipe. Great option for a quick breakfast. Bircher Muesli is a cold oatmeal dish based on oats, nuts
A well-functioning, balanced immune system is essential for life. You can maintain good health by eating a healthy, balanced diet. The immune
Snowy London There are many ways to support your immune system. These include: getting enough sleep, eating a healthy diet
Vegan Challah bread- this time a recipe for a really delicious, healthier version of this bread. Challah is a traditional
As part of a whole foods nutrition plan, I recommend choosing whole grains over refined ones. Whole grains are a “complete
Granola is an excellent choice for breakfast! This breakfast is perfect to start the day in a healthy and tasty way.
A delicious, healthy and easy recipe for homemade ketchup. There are some recipes that are easy to create at home
Broccoli soup is creamy, delicious and warming which makes this recipe is perfect for the wintertime! Eating soups like this
Avocado is exceptionally healthy! It has a creamy, smooth texture that fits almost every meal. It also goes great in
Calorie describes the energy the body gets from foods or uses on various activities. Many diet approaches are counting calories
Sourdough bread is a traditional way to bake bread that is made by fermentation of dough using wild yeast. To
Chimichurri sauce is a refreshing and spicy herbal sauce from Argentina, that is tasty and healthy to eat on the
Legumes are a nutritious staple of diets around the world. On this post, a recipe for Legumes & Barley stew.
Butternut squash & Carrot soup is a delicious, creamy, warming, autumn soup. Perfect for dinner 🙂 This soup is very
Not so long ago, seasonal eating wasn’t even something we needed to consider. It was natural to us, the food
What is Naturopathy? A complementary healing approach that uses a verity of natural methods to help the body to heal
Vitamin A is an essential nutrient in our body. It is necessary for healthy vision, the immune system and reproduction. Vitamin
Eating roasted greens is a simple and delicious way to increase your dark leafy greens consumption. Roasted greens are an
Smoothie bowl is the perfect option for healthy breakfast. It is a good source of fibre, protein, healthy fats and carbohydrates that will help you to start your
Swiss chard is a green leafy vegetable with stalks that are usually white or a colourful yellow and red. Raw Swiss
This baked salmon with aromatic Herbs de Provence is an easy and tasty recipe that never fails. Salmon is an
One of the best ways to help keep up with a healthy diet is by writing a specific food diary
In Italy, eat like the locals! Day travel to Nemi (Castelli Romani) During our visit in Rome we did a
On this Guide for Magnesium Supplements, you will learn why magnesium is so essential nutrient, how to get it from
Good morning! Porridge is a great option for a healthy breakfast, packed with healthy B vitamins, minerals, and beta-glucan, a
Dietary fibre has an essential part of healthy digestion and diseases prevention. They are known for keeping us full, and
Healthy Breakfast- Smoothie is always an option for a great start of the day. It is easy, quick to make
Falafel is a Middle Eastern dish (usually fried that contained chickpeas/ fava beans), that is super easy to make, and
Guide for Omega-3 fatty acids and their health benefits. Omega-3s are ESSENTIAL FATTY ACIDS that the body must get from food. Foods
This vegan curry recipe is delicious, healthy, and an excellent way to eat more legumes in your diet. Curry is
Aquafaba in Latin means – the water in which chickpeas have been cooked. Many vegan recipes use aquafaba as an egg replacement.
Scientific name: Lepidium meyenii Family: Brassicaceae Why is maca So special? Maca is a root vegetable which grows in the
Mujaddara is a popular middle-eastern dish, made with brown or green lentils, rice and topped with caramelised onions. This is
Yummy! Banana bread, so delicious and soft, this can be a dreamy breakfast, dessert or a to-go snack! Great recipe,
Barley is a very healthy grain, it’s rich in vitamins, minerals, and it’s high in dietary fibre. Pearl barley has a
Frozen herbs are an easy, delicious and healthy addition to your cooking! Keep them in your freezer and use it
A short and fun dictionary to understand quickly the different types of diet. In Paz By Nature, we are not
Garlic (Allium sativum) is famous for being a natural antibiotic throughout history. It has powerful antifungal, anti-inflammatory and antioxidant qualities.
Yoghurt for breakfast is an excellent choice when you want to have a light breakfast, especially on hotter days. I
It depends. There is not a yes or no easy answer. Many people around the world start their morning with
The vegan diet is very popular in the U.K. In 2018, according to the Vegan Society’ latest research, 600,000 people
How to use cinnamon to balance blood sugar levels? Cinnamon is one of the most healthy and delicious spices in
How to make ALMOND MILK and what to do with the almond pulp? I love to make plant-based milk at
Varicose veins are swollen and enlarged veins, they may be blue or dark purple and are often lumpy, swelling or twisted
Quinoa salad- a celebration of flavours, textures and freshness! Makes: 1 big bowl of salad, Prep time: 5 minutes, Total
Spelt is an ancient grain that is similar to wheat but has a higher nutritional value than wheat. Spelt is
Spinach has a very mild flavour, this and all of its health benefits making it be a perfect base to
Maca is a plant native to Peru. The Latin scientifically name is Lepidium meyenii, also known as Peruvian ginseng. Maca
Healthy bread, ideal for people on yeast-free diets. Making handmade bread is one of the satisfying accomplishments. Baking fresh bread in
The GLYCEMIC INDEX (GI) classifies the blood glucose-raising potential of carbohydrate foods relatively to glucose or white bread. (1) You can
Understand the INGREDIENT LIST. Before I buy any product, I always check the ingredients list. I want to know if
Our body requires fatty acids for energy and to process certain vitamins and minerals. In the last decades, you can
Protein is an essential macronutrient, required as part of a daily diet. Many sources of food contain protein, and they
What is a healthy diet? A healthy diet is a type of diet that provides you with the nutrients that
Hot soup for cold days! The perfect choice, really easy & super healthy. From start to finish, real food. KIDNEY
What are proteins? How much you need to eat a day? Whey & Plant-based proteins, what is the difference? Who will
There is nothing like a bowl of hot vegetable soup to fill you with good, healthy nutrients. A recipe that
Are you using chickpeas in your own cuisine? Chickpeas are a small legume popular in the Mediterranean, Middle Eastern and
How does VITAMIN D work in the body? why are many people deficient? and which supplement is recommended to take? Vitamin D is a
Vitamin B1, also known as Thiamine, is one of the 8 essential B vitamins that help the body convert food (carbohydrates, fat, and
Superfood smoothie- Delicious recipe, With Maca and Bee Pollen, this light, creamy, naturally sweet without any source of sugar will
Royal Jelly and Bee Pollen are Known to be superfoods because of their high and concentrated nutritional value. I love
Pinto beans are rich in plant protein, low in fat, high in fibre and a good source of molybdenum and folate, copper, manganese,
B vitamins are one of the supplements that are suitable for many cases of exhaustion, stress and lack of energy. On
Good morning! Summer is almost here, and this the perfect time for a refreshing and light breakfast. From the beginning
How to start & plan Detox? What to eat during detox? Summer is almost here, Spring is the best time to
“Spring is the time of plans and projects.” Leo Tolstoy, Anna Karenina The spring represents a renewal of energy. This
Dal Bhat is a traditional meal, popular in many areas of Nepal, Bangladesh and India. It consists of rice and a cooked lentil soup called Dal/ Dhal. This
My version of Pesto will provide a concentrated dosage of green leaves, rich in antioxidants, minerals, vitamins and a good source
This is my healthy version of a Roasted Peppers Quiche Vegetarian/ contains dairy, gluten, eggs. Makes 2 Servings / Prep time
Kombucha is a fermented, lightly fizzing sweetened black or green tea drink. Originated in the far east, probably China and
Hello, my dear readers 🙂 on this blog post, I will share with you information about olive leaves and their health
ON THIS BLOG POST I WILL SHARE WITH YOU MY RECOMMENDATIONS FOR A RELAXING NATURE VACATION AND A FEW SKIN
ON THIS BLOG POST YOU WILL READ MORE ABOUT STRESS and NUTRITION- which foods will help you to deal with
Stress is a common concept in our modern society, often the day to day high demands are gradually accumulating to
HEALTHY START FOR THE DAY The way that we start our morning will reflect on all our day:) As written
What is your perfect smoothie? Would you prefer the green fresh smoothie, milkshake or protein shake? You can make all
When I think about spring the first thing that comes to mind is the blooming of the flowers everywhere. The
Pasta salad is one of my favourites. It is easy to make, and it is a very satisfying meal. You can
This article is the third in a series of blog posts about healthy skincare. First, read this- FACIAL MASK TREATMENT, then ANTIOXIDANT SMOOTHIE.
This post is a part of a series of blog posts about natural and healthy skincare, that presents the easiest,
Known for its health benefits olive oil is commonly used in cooking, as a salad dressing and even in skincare.
Fresh herbs are the perfect addition to every meal. A guide for growing herbs at home and their health benefits.
In light of COVID-19 as a precautionary health measure for our practitioners and customers, Paz By Nature Naturopathic Clinic is closed and some services may be unavailable or delayed. This message will be updated as the situation changes. We apologize for any inconvenience this may cause and appreciate your patience.
