Nutrition

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5 Easy and Healthy Meals and Snacks for Stress Relief

5 Easy and Healthy Meals and Snacks for Stress Relief

Life can be overwhelming at times, but taking care of yourself shouldn’t be. These five easy and healthy meals and snacks will nourish your body and help you combat stress. From veggie-packed wraps to refreshing smoothie bowls, these recipes are quick, delicious, and specifically designed to promote overall well-being.

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HOW TO PLAN A HEALTHY DIET WITH A FOOD DIARY?

How to Plan a Healthy Diet with a Food Diary

Are you looking to make a shift to a healthier diet and improve your overall well-being? Learn how to plan a healthy diet with a food diary. Discover the benefits of keeping a food diary, what to include in it, and how to share it with your nutritionist or doctor. Make small changes over time and create a healthier lifestyle.

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Embrace Natural Solutions for Healthy Skin and Hair: A Gentle Approach with Naturopathy

Enhance Your Skincare and Haircare with Naturopathy & Nutrition

Discover the gentle and effective approach of naturopathy for healthier skin and hair. At Paz by Nature Clinic, we believe in the power of nature to enhance your beauty routine and provide nourishment from within. Join us on this journey towards healthier beauty and explore the connection between nutrition, natural remedies, and aromatherapy.

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The Incredible Health Benefits of Flax Seeds: Unlocking Nature's Powerhouse

Flax Seeds: Unlocking Health Benefits

Flax seeds are a powerhouse of nutrients, offering incredible health benefits for people of all ages. Learn about their advantages and how to incorporate them into your daily diet, including a tasty and healthy flaxseed-infused oats & banana bars recipe for baby-led weaning.

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Iron: The Essential Mineral Guide with Key Foods

Iron is a crucial mineral for the human body, playing a vital role in oxygen transportation and energy formation. However, iron deficiency can lead to symptoms such as tiredness and susceptibility to infections. In this article, we discuss foods that are good sources of iron, tips for enhancing iron absorption, and menu ideas for iron-rich meals.

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wild garlic salt recipe

Wild Garlic Salt Recipe

Discover the culinary uses and health benefits of wild garlic. This beautiful plant, found in ancient woods, has been used for centuries in traditional medicines.

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Meal Plans

A Guide to Mastering Meal Plans with Paz By Nature

Discover the Benefits of Meal Planning and how it can help you eat healthier, save time, and money. Learn how to plan your meals, grocery shop efficiently, prepare meals ahead of time, and choose healthy snacks. Paz By Nature’s pre-built meal plans can be tailored to your needs, making it even easier to eat healthy and stay on track.

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Green Smoothie

Refreshing Green Smoothie Recipe for Energy Boost

Everything about our green smoothies is healthy and nutritious, from their ingredients to how they taste. And that’s not all: they’re super easy to make! Better yet, we think it might just be the tastiest and most enjoyable way to get your daily dose of healthy greens.

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homemade ketchup

Homemade Ketchup: Tips for Healthy and Delicious Cooking!

Homemade ketchup is a delicious, healthy and easy recipe for cooking at home. This is my favourite recipe for homemade ketchup because it’s so easy to make.Some recipes are easy to create at home and are much better than store -bought ketchup. This is one of them! It’s very simple, healthy and delicious.

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Delicious and Nutritious – Spelt & Flaxseed Crackers Recipe

Looking for a healthy and tasty snack, or maybe a lighter option than bread? Look no further than spelt crackers! This tasty recipe is rich in fibre, B vitamins, and minerals such as copper, iron, zinc, and magnesium.
When you combine spelt with flaxseeds, you get a snack that’s not only delicious but also high in protein and omega-3 fatty acids.

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Vegan Wholemeal Challah Dough

Delicious Wholemeal Vegan Challah Bread Recipe

Indulge in the goodness of a vegan wholegrain Challah bread with this easy Israeli recipe. Packed with fiber and B vitamins, this bread is a healthy option for your daily meals. Follow the step-by-step instructions and enjoy the delicious taste of homemade bread. Plus, learn about the benefits of whole grains and why fiber is essential for a healthy digestive system. Don’t forget to try our homemade pesto recipe for an extra dose of nutrients!

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Natural Medicine Approach to Weight Loss

The Natural Medicine Approach to Weight Loss

Learn why choosing whole foods is better than counting calories for weight loss. Discover the benefits of a whole foods-based diet and how it can promote sustainable weight loss and overall health. Get tips and advice on how to make the switch to a healthier lifestyle.

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Eat Seasonally for Better Health - Contact Us for Nutrition Plans

Eat Seasonally for Better Health

Eating seasonally is a great way to get the most out of your food and support your local economy. Learn what’s in season in the UK right now, the benefits of eating seasonally, and tips for making the most of seasonal produce. Contact us for a personalized nutrition plan tailored to your lifestyle and goals.

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Healthy porridge for breakfast

Porridge Recipe: A Healthy Breakfast Option

Start your day with healthy and filling porridge. Loaded with B vitamins, minerals, and beta-glucan, it can lower cholesterol and boost immunity. Mix 4 tbsp oats, pinch Himalayan salt, and 1-1.25 cups of water or vegan milk. Boil, then simmer 4-5 min, stirring occasionally. Top with nutritious ingredients like almonds, mixed berries, or chia seeds. Enjoy a healthy breakfast!

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Delicious and Nutritious Vegan Curry Recipe

Indulge in a flavorful and healthful vegan curry dish, that offers a great way to add more legumes to your diet. Learn about the many health benefits of ingredients like tofu, chickpeas, kale, carrots, celery, and spices, and discover how to customize the recipe to your taste preferences. Try this delicious and nutritious vegan curry recipe.

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Dietary Fats

Nutrition Guide: Understanding Dietary Fats

Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.

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The Importance of Protein in Our Diet

Learn about the importance of protein, the best sources of protein, and how much protein you need for a healthy diet. Discover plant-based protein options like quinoa and tofu, and animal-based choices like eggs and fish.

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Vitamin D sunshine

Understanding Vitamin D and Its Importance

Vitamin D is a fat-soluble vitamin that plays a critical role in maintaining healthy bones, teeth, and muscles. It helps the body absorb calcium and phosphorus from food, which are essential for bone growth and maintenance. Vitamin D also plays a significant role in regulating the immune system, neuromuscular function, and reducing inflammation. Moreover, studies suggest that vitamin D may have protective effects against certain cancers, heart disease, and diabetes. Despite its importance, vitamin D deficiency remains prevalent worldwide, particularly in areas with limited sun exposure. Therefore, it is essential to understand the sources of vitamin D and how to maintain adequate levels to prevent various deficiency symptoms and maintain good health.

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Superfood smoothie Maca

Superfood Smoothie Recipe – Delicious and Healthy

This delicious superfood smoothie recipe combines the natural sweetness of banana, the protein punch of almond protein powder, and the energy-boosting benefits of maca and bee pollen. It’s a light and creamy drink that is naturally sweet without any added sugars. Try this recipe and enjoy a healthy and delicious drink that’s perfect for breakfast or a post-workout snack.

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Antioxidant-Rich Roasted Pepper Quiche: A Healthy Twist on the Classic Recipe

Try this healthy twist on classic quiche recipe! Our roasted pepper quiche is packed with essential nutrients and antioxidant vitamins, making it the perfect meal to power through even the busiest winter week. Made with high-quality ingredients like free-range eggs and whole grain flour, you can feel good about every bite. Pair it with a fresh salad on the side for an even more nutritious meal that will leave you feeling great inside and out. Follow our easy recipe to make this delicious dish.

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Smoothie

SMOOTHIE GUIDE – EASY AND HEALTHY BREAKFAST IDEAS

Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.

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Antioxidants Smoothie

Boost Your Skin’s Health with the Power of Antioxidants.

Looking for natural and healthy skincare tips? Look no further than this blog series! Learn the easiest and most natural steps to achieve healthy, glowing skin. Start with this post on the importance of healthy nutrition for your skin, including the benefits of antioxidants like vitamins C and E, zinc, and selenium. Discover the role of antioxidants in neutralizing free radicals and preventing oxidative stress. Plus, get tips for making an antioxidant-rich smoothie to boost your skin’s health. Start your journey to healthy skin today!

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Mango & Berries Smoothie with Chia Seeds

Learn how to make delicious, healthy smoothies with our free e-book! Our smoothie recipes are packed with nutrition and will help you make the most of your naturopathy treatments. Download your free copy today. Also, enjoy a 10% discount on our shop!

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