Rosh Hashanah, the Jewish New Year, is a time for celebration, reflection, and delicious food. While it is important to honour traditions and indulge in
Discover the gentle and effective approach of naturopathy for healthier skin and hair. At Paz by Nature Clinic, we believe in the power of nature to enhance your beauty routine and provide nourishment from within. Join us on this journey towards healthier beauty and explore the connection between nutrition, natural remedies, and aromatherapy.
Are you tired of fad diets and weight loss methods that don’t work long-term? Look no further than Paz by Nature’s expert Healthy Nutrition advice. Our approachable and informative content provides practical tips, easy-to-follow recipes, and customizable options to help you achieve sustainable weight loss while prioritizing your health.
Looking for a delicious new twist on a classic scone recipe? Try incorporating fresh berries and heart-healthy olive oil! By using locally sourced ingredients, you can enjoy a nutritious and tasty variation on traditional scones.
Flax seeds are a powerhouse of nutrients, offering incredible health benefits for people of all ages. Learn about their advantages and how to incorporate them into your daily diet, including a tasty and healthy flaxseed-infused oats & banana bars recipe for baby-led weaning.
Embrace the vibrant flavours of summer with our guide to in-season June fruits and vegetables, and get inspired with 3 mouth-watering recipes featuring these fresh ingredients.
Antioxidants play a crucial role in protecting our body from harmful free radicals and preventing chronic diseases. Learn about the most common antioxidants and where to find them in foods
Iron is a crucial mineral for the human body, playing a vital role in oxygen transportation and energy formation. However, iron deficiency can lead to symptoms such as tiredness and susceptibility to infections. In this article, we discuss foods that are good sources of iron, tips for enhancing iron absorption, and menu ideas for iron-rich meals.
Ultra-processed foods are everywhere, but they come with dangerous health risks. Learn about the differences between processed and whole foods and how to choose a healthy diet.
Discover the Benefits of Meal Planning and how it can help you eat healthier, save time, and money. Learn how to plan your meals, grocery shop efficiently, prepare meals ahead of time, and choose healthy snacks. Paz By Nature’s pre-built meal plans can be tailored to your needs, making it even easier to eat healthy and stay on track.
Everything about our green smoothies is healthy and nutritious, from their ingredients to how they taste. And that’s not all: they’re super easy to make! Better yet, we think it might just be the tastiest and most enjoyable way to get your daily dose of healthy greens.
Homemade ketchup is a delicious, healthy and easy recipe for cooking at home. This is my favourite recipe for homemade ketchup because it’s so easy to make.Some recipes are easy to create at home and are much better than store -bought ketchup. This is one of them! It’s very simple, healthy and delicious.
Want to discover the amazing health benefits of eating aubergine (eggplant) and tasty recipes to try? Learn what’s good about aubergine, including its many health benefits.
Learn how to make date and cacao truffles in your own kitchen with this simple recipe. Each bite delivers the nutrition of antioxidants, essential fatty acids and vitamins.
Looking for a healthy and tasty snack, or maybe a lighter option than bread? Look no further than spelt crackers! This tasty recipe is rich in fibre, B vitamins, and minerals such as copper, iron, zinc, and magnesium.
When you combine spelt with flaxseeds, you get a snack that’s not only delicious but also high in protein and omega-3 fatty acids.
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae with a rich nutritional profile. It is a popular choice for vegans and those seeking plant-based protein and B vitamins. Learn about its unique cheesy flavor, health benefits, and versatile uses in cooking.
Try this delicious and versatile shakshuka recipe that is perfect for breakfast or brunch. Made with poached eggs in a rich tomato sauce, it’s a flavorful and satisfying dish that can be customized to suit your taste.
Introducing our quick and delicious kale salad recipe that can be whipped up in just 5 minutes! This lovely salad serves one person and highlights
Discover the amazing benefits of water for your health and wellbeing with our comprehensive guide. From hydration to detoxification, learn how water can improve your life.
Learn which foods will support your immune system and what are the best ways to keep your immune system health
Indulge in the goodness of a vegan wholegrain Challah bread with this easy Israeli recipe. Packed with fiber and B vitamins, this bread is a healthy option for your daily meals. Follow the step-by-step instructions and enjoy the delicious taste of homemade bread. Plus, learn about the benefits of whole grains and why fiber is essential for a healthy digestive system. Don’t forget to try our homemade pesto recipe for an extra dose of nutrients!
Discover the incredible advantages of incorporating whole grains into your diet and prioritize them over refined grains. Reduce the risk of diseases and enhance your overall well-being with this comprehensive nutrition guide.
Healthy Homemade Nuts and Seeds Granola Recipe
This granola recipe is easy to make and loaded with healthy ingredients like oats, nuts, seeds, and optional dried fruit. It’s perfect for breakfast or snacks any time of the day!
Learn why choosing whole foods is better than counting calories for weight loss. Discover the benefits of a whole foods-based diet and how it can promote sustainable weight loss and overall health. Get tips and advice on how to make the switch to a healthier lifestyle.
Learn what makes sourdough bread so special and how you can easily make the best homemade sourdough bread at home.
Chimichurri sauce is a refreshing and spicy herbal sauce that originates from Argentina. It’s not only tasty, but it’s also a healthy addition to your
Eating seasonally is a great way to get the most out of your food and support your local economy. Learn what’s in season in the UK right now, the benefits of eating seasonally, and tips for making the most of seasonal produce. Contact us for a personalized nutrition plan tailored to your lifestyle and goals.
Discover the benefits of incorporating roasted greens into your diet with this versatile and nutritious side dish. Learn how to mix up the flavours, add other vegetables, and meal prep for easy and healthy eating all week long.
Discover the benefits of smoothie bowls for breakfast, including fibre, protein, healthy fats, and carbohydrates. Learn how to customize your smoothie bowl and fuel your body with the nutrients it needs to start your day right.
This baked salmon with aromatic Herbs de Provence is an easy and tasty recipe that never fails. I love to serve it with green beans,
Discover the importance of magnesium supplements, including the role of magnesium in bodily processes and bone health, the causes of magnesium depletion, and the different types of supplements available. Improve your health with this complete guide.
Understanding Fiber Fiber is an essential part of a healthy diet, which includes the parts of plant foods that our body can’t digest or absorb.
Discover the health benefits of Omega-3 fatty acids and how to incorporate them into your diet. This comprehensive guide covers everything from sources of Omega-3s to their conversion in the body, types of Omega-3s, supplements, and who can benefit from increased intake.
Indulge in a flavorful and healthful vegan curry dish, that offers a great way to add more legumes to your diet. Learn about the many health benefits of ingredients like tofu, chickpeas, kale, carrots, celery, and spices, and discover how to customize the recipe to your taste preferences. Try this delicious and nutritious vegan curry recipe.
I enjoy experimenting with unique ingredients to create new and exciting recipes. This is how I came up with the recipe for Aquafaba Chocolate Mousse.
This pearl barley risotto recipe is not only delicious but also packed with nutrients. Made with simple ingredients and easy to make, it’s a perfect meal for any day of the week. If you’re looking for a healthy twist on risotto, this recipe is a must-try!
Tired of throwing away unused fresh herbs? Learn how to preserve them with this guide on freezing herbs. Find out which herbs are suitable for freezing and how to freeze them in oil. Enhance your cooking with the convenience of frozen herbs.
Learn about different types of diets and their key features in this short and fun dictionary. From paleo to vegan to macrobiotic, find the right diet for you.
The Vegan Society defines a vegan diet as one that excludes animal-based products like meat, eggs, and dairy. On the other hand, a plant-based diet
: Experience the delightful blend of textures and taste in our Quinoa Lentil Salad recipe. Packed with protein, fiber, and essential nutrients, it’s a vegan and gluten-free option you’ll love to serve. Ready in just 20 minutes!
Spelt: A Healthier Alternative to Wheat What is Spelt? Spelt is an ancient grain that is similar to wheat but has a higher nutritional value
Green Smoothie Recipe with Spinach, Orange, Banana, Walnuts, and Chia Seeds Kickstart your day with this nutritious and delicious green smoothie recipe, featuring a blend
Homemade Yeast-Free Bread Recipe Making homemade bread is a satisfying achievement. Baking fresh bread fills your house with a fabulous aroma of baking! This yeast-free
The Glycemic Index (GI) is a measure of how quickly blood sugar levels are raised after a food is consumed. It should be used as part of a healthy diet, especially for those who are trying to lose weight or control their diabetes.
Want to make informed decisions about the food you consume? Check out these tips for understanding the ingredient list, nutrition facts, and serving sizes on food labels.
Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.
Discover effective tips for gradually adopting a healthier diet in this informative article. Improve your eating habits and enhance your overall health.
Do you have chickpeas in your pantry? Chickpeas, a small legume commonly used in Mediterranean, Middle Eastern, and Indian cuisine, are a great addition to
Vitamin D is a fat-soluble vitamin that plays a critical role in maintaining healthy bones, teeth, and muscles. It helps the body absorb calcium and phosphorus from food, which are essential for bone growth and maintenance. Vitamin D also plays a significant role in regulating the immune system, neuromuscular function, and reducing inflammation. Moreover, studies suggest that vitamin D may have protective effects against certain cancers, heart disease, and diabetes. Despite its importance, vitamin D deficiency remains prevalent worldwide, particularly in areas with limited sun exposure. Therefore, it is essential to understand the sources of vitamin D and how to maintain adequate levels to prevent various deficiency symptoms and maintain good health.
This delicious superfood smoothie recipe combines the natural sweetness of banana, the protein punch of almond protein powder, and the energy-boosting benefits of maca and bee pollen. It’s a light and creamy drink that is naturally sweet without any added sugars. Try this recipe and enjoy a healthy and delicious drink that’s perfect for breakfast or a post-workout snack.
Discover the therapeutic and beautifying properties of raw bee pollen and royal jelly from Transylvania, Romania with Raw Pot Health! Learn about the benefits of these superfoods and how to incorporate them into your diet. Get tips on making an anti-aging eye serum with royal jelly.
Learn about the essential B vitamins and their health benefits. This comprehensive breakdown covers the functions, food sources, and symptoms of deficiency.
Get ready for a refreshing summer with our ultimate guide to planning and implementing a successful spring detox. From preparation to deep cleansing, we cover everything you need to know to make the most of your detox journey.
Learn how to make delicious and nutritious plant-based basil pesto with health-boosting greens. This easy-to-follow recipe is perfect for plant-based eaters and non-vegans alike and can be used in a wide variety of dishes.
Try this healthy twist on classic quiche recipe! Our roasted pepper quiche is packed with essential nutrients and antioxidant vitamins, making it the perfect meal to power through even the busiest winter week. Made with high-quality ingredients like free-range eggs and whole grain flour, you can feel good about every bite. Pair it with a fresh salad on the side for an even more nutritious meal that will leave you feeling great inside and out. Follow our easy recipe to make this delicious dish.
Kombucha is a popular and healthy drink made from fermented tea. It contains a variety of bioactive components that work together to provide potential health benefits. Our article provides a brief introduction to kombucha, its history, active ingredients, and health benefits. We also include a simple recipe for making kombucha at home.
Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.
Inspiration for how to make a tasty pasta salad.
How to use apple cider vinegar to help your digestion.
Looking for natural and healthy skincare tips? Look no further than this blog series! Learn the easiest and most natural steps to achieve healthy, glowing skin. Start with this post on the importance of healthy nutrition for your skin, including the benefits of antioxidants like vitamins C and E, zinc, and selenium. Discover the role of antioxidants in neutralizing free radicals and preventing oxidative stress. Plus, get tips for making an antioxidant-rich smoothie to boost your skin’s health. Start your journey to healthy skin today!
Learn how to make delicious, healthy smoothies with our free e-book! Our smoothie recipes are packed with nutrition and will help you make the most of your naturopathy treatments. Download your free copy today. Also, enjoy a 10% discount on our shop!