Meal plans can be really helpful if you’re trying to eat healthily but don’t have a lot of time or cooking skills. Meal plans take out some of the guesswork from meal prep, which makes it easier for people who aren’t experienced with food prep and cooking techniques.
Everything about our green smoothies is healthy and nutritious, from their ingredients to how they taste. And that’s not all: they’re super easy to make! Better yet, we think it might just be the tastiest and most enjoyable way to get your daily dose of healthy greens.
Homemade ketchup is a delicious, healthy and easy recipe for cooking at home. This is my favourite recipe for homemade ketchup because it’s so easy to make.Some recipes are easy to create at home and are much better than store -bought ketchup. This is one of them! It’s very simple, healthy and delicious.
Want to discover the amazing health benefits of eating aubergine (eggplant) and tasty recipes to try? Learn what’s good about aubergine, including its many health benefits.
Learn how to make date and cacao truffles in your own kitchen with this simple recipe. Each bite delivers the nutrition of antioxidants, essential fatty acids and vitamins.
Sauerkraut is fermented cabbage that is high in beneficial live bacteria, rich in vitamins and fibr. Try this recipe for homemade sauerkraut and enjoy its health benefits.
Nutritional yeast is a vegan-friendly and B Vitamins-packed ingredient that adds a cheesy flavour to everything. It is a nutritious, flavourful, vegan ingredient that I highly recommend
Shakshuka is a popular Israeli breakfast dish that has become in many households around the world. This flavorful and nutritious dish is made with poached
Kale is a fantastic superfood. It is a powerhouse of nutrients like beta-carotene, vitamins C, K, and folate and the minerals calcium, magnesium, and iron.
When moving into a healthier lifestyle, the first step you could easily do is to swap your liquid consumption for water. Water is an essential nutrient for
Learn which foods will support your immune system and what are the best ways to keep your immune system health
As part of a whole foods nutrition plan, I recommend choosing whole grains over refined ones. What are Whole Grains? Whole grains are grains that
Healthy Homemade Nuts and Seeds Granola Recipe
This granola recipe is easy to make and loaded with healthy ingredients like oats, nuts, seeds, and optional dried fruit. It’s perfect for breakfast or snacks any time of the day!
Introduction Does counting calories work for weight loss? It may work for some, but the Natural Medicines approach to weight loss is focusing on eating
Learn about the importance of including legumes in your diet and how to cook them to perfection. This recipe for Legumes & Barley stew is the perfect meal for a cold winter day, packed with protein, vitamins, and essential micronutrients.
Eating seasonally is a great way to get the most out of your food and support your local economy. Learn what’s in season in the UK right now, the benefits of eating seasonally, and tips for making the most of seasonal produce. Contact us for a personalized nutrition plan tailored to your lifestyle and goals.
Vitamin A: An Essential Nutrient Vitamin A is a fat-soluble nutrient found in animal products as preformed vitamin A (retinol) and in fruit and vegetables
Discover the benefits of incorporating roasted greens into your diet with this versatile and nutritious side dish. Learn how to mix up the flavours, add other vegetables, and meal prep for easy and healthy eating all week long.
Discover the benefits of smoothie bowls for breakfast, including fibre, protein, healthy fats, and carbohydrates. Learn how to customize your smoothie bowl and fuel your body with the nutrients it needs to start your day right.
Are you looking to make a shift to a healthier diet and improve your overall well-being? One of the best ways to achieve this goal
On this Guide for Magnesium Supplements, you will learn why magnesium is so essential nutrient, how to get it from food, and which supplement to
Dietary fibre has an essential part of healthy digestion and diseases prevention. They are known for keeping us full, and our blood sugar more balanced.
Discover the health benefits of Omega-3 fatty acids and how to incorporate them into your diet. This comprehensive guide covers everything from sources of Omega-3s to their conversion in the body, types of Omega-3s, supplements, and who can benefit from increased intake.
Frozen herbs are an easy, delicious and healthy addition to your cooking! Keep them in your freezer and use it whenever needed. This is a
A short and fun dictionary to understand quickly the different types of diet. In Paz By Nature, we are not supporting one type of diet
Garlic (Allium sativum) is famous for being a natural antibiotic throughout history. It has powerful antifungal, anti-inflammatory and antioxidant qualities. Garlic is the most widely
A vegan diet is a diet that excludes animal-based products such as meat, eggs, or dairy products. A plant-based diet is a diet consisting mostly
The Glycemic Index (GI) is a measure of how quickly blood sugar levels are raised after a food is consumed. It should be used as part of a healthy diet, especially for those who are trying to lose weight or control their diabetes.
Understand the INGREDIENT LIST. Before I buy any product, I always check the ingredients list. I want to know if the product contains some other
Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.
Protein is an essential macronutrient, required as part of a daily diet. Many sources of food contain protein, and they are not all equal; also,
What is a healthy diet? A healthy diet is a type of diet that provides you with the nutrients that you need to feel at
How does VITAMIN D work in the body? Why are many people deficient? Which supplement is recommended? Vitamin D is a fat-soluble prohormone. It is
Vitamin B1, also known as Thiamine, is one of the eight essential B vitamins that help the body convert food (carbohydrates, fat, and protein) into
Superfood smoothie- Delicious recipe, With Maca and Bee Pollen, this light, creamy, naturally sweet without any source of sugar will help you to gain extra
Royal Jelly and Bee Pollen are Known to be superfoods because of their high and concentrated nutritional value. I love superfoods, in small amount you
B vitamins are one of the supplements that are suitable for many cases of exhaustion, stress and lack of energy. On this post, I will explain
Good morning! Summer is almost here, and this the perfect time for a refreshing and light breakfast. From the beginning of the spring, I started
How to start & plan Detox? What to eat during detox? Summer is almost here, and Spring is the best time to perform a detox! Detox
“Spring is the time of plans and projects.” Leo Tolstoy, Anna Karenina The spring represents a renewal of energy. This makes the spring to be
Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.
How to use apple cider vinegar to help your digestion.
Looking for natural and healthy skincare tips? Look no further than this blog series! Learn the easiest and most natural steps to achieve healthy, glowing skin. Start with this post on the importance of healthy nutrition for your skin, including the benefits of antioxidants like vitamins C and E, zinc, and selenium. Discover the role of antioxidants in neutralizing free radicals and preventing oxidative stress. Plus, get tips for making an antioxidant-rich smoothie to boost your skin’s health. Start your journey to healthy skin today!
Discover the Amazing Benefits of Olive Oil: Cook Healthier and Nourish Your Skin with This Everyday Essential! Olive oil offers many health benefits and
