About Aubergine / Eggplant Health Benefits and Recipes
Aubergine (eggplant), commonly purple, is spongy fruit with a unique taste and texture. While it’s generally thought of as a vegetable, eggplant is a fruit.
Aubergine (eggplant), commonly purple, is spongy fruit with a unique taste and texture. While it’s generally thought of as a vegetable, eggplant is a fruit.
Enjoy this recipe as a quick and tasty dessert or an energy boost treat.
Make your homemade truffles from 5 healthy ingredients 🙂
Sauerkraut and other Fermented foods are rich in beneficial probiotics and associated with a range of health benefits. Find here the recipe for sauerkraut.
Health benefits of Spelt Crackers Health Benefits Of Spelt Crackers Spelt, an ancient variety of wheat with a subtle nutty and sweet flavour. It is
Green smoothie – morning inspiration What are you having for breakfast? Did you try to start the day with a green smoothie? Drinking green smoothies
Shakshuka is hearty and delicious and satisfying brunch dish. Made by flavouring the simple tomato sauce with whatever you have in hand and poached eggs. Basic
This salad is really easy! Kale is a fantastic superfood, why is that? It contains a lot of nutrients like- beta-carotene, vitamins C and K,
Smoothie for breakfast with plant based protein for boost of energy.
Here is a healthy smoothie recipe for an easy and tasty breakfast: For 2.5 cups First 2 tbsp chia seeds (ALA OMEGA 3, protein).->Start by
A healthy, easy and tasty spring recipe. Great option for a quick breakfast. Bircher Muesli is a cold oatmeal dish based on oats, nuts and fruits. This mix combined
Vegan Challah Bread Very easy and tasteful Israeli recipe; Makes three loaves of Challah Prep Time 10 minutes Cook Time 25 minutes Rest time 3
Granola is an excellent choice for breakfast! This breakfast is perfect to start the day in a healthy and tasty way. Homemade granola is: easy to
A delicious, healthy and easy recipe for homemade ketchup. There are some recipes that are easy to create at home and they are much better
Broccoli soup is creamy, delicious and warming which makes this recipe is perfect for the wintertime! Eating soups like this broccoli soup is a great
Sourdough bread is a traditional way to bake bread that is made by fermentation of dough using wild yeast. To prepare this recipe for sourdough
Chimichurri sauce is a refreshing and spicy herbal sauce from Argentina, that is tasty and healthy to eat on the side of meat, fish or
Legumes are a nutritious staple of diets around the world. On this post, a recipe for Legumes & Barley stew. It is the perfect meal
Butternut squash & Carrot soup is a delicious, creamy, warming, autumn soup. Perfect for dinner 🙂 This soup is very easy to make, and it
Eating roasted greens is a simple and delicious way to increase your dark leafy greens consumption. Roasted greens are an excellent source for vitamins like
Smoothie bowl is the perfect option for healthy breakfast. It is a good source of fibre, protein, healthy fats and carbohydrates that will help you to start your day full of energy. Enjoy!
This baked salmon with aromatic Herbs de Provence is an easy and tasty recipe that never fails. Salmon is an excellent source for essential omega-3
Good morning! Porridge is a great option for a healthy breakfast, packed with healthy B vitamins, minerals, and beta-glucan, a type of fibre that may
Healthy Breakfast- Smoothie is always an option for a great start of the day. It is easy, quick to make and a good way to
Falafel is a Middle Eastern dish (usually fried that contained chickpeas/ fava beans), that is very easy to make at home. In my version for
This vegan curry recipe is delicious, healthy, and an excellent way to eat more legumes in your diet. Curry is a variety of dishes originating
Aquafaba in Latin means – the water in which chickpeas have been cooked. Many vegan recipes use aquafaba as an egg replacement. It doesn’t taste like chickpeas
Mujaddara is a popular middle-eastern dish, made with brown or green lentils, rice and topped with caramelised onions. This is a super easy and highly
Barley is a very healthy grain, it’s rich in vitamins, minerals, and it’s high in dietary fibre. Pearl barley has a low glycemic index (25), lower than many
Yoghurt for breakfast is an excellent choice when you want to have a light breakfast, especially on hotter days. I love yoghurt because it is
Quinoa salad- a  celebration of flavours, textures and freshness! Makes: 1 big bowl of salad, Prep time: 5 minutes, Total time: 20 minutes Ingredients Quinoa
Spelt is an ancient grain that is similar to wheat but has a higher nutritional value than wheat. Spelt is naturally higher in protein, fibre,
Spinach has a very mild flavour, this and all of its health benefits, making it be a perfect base to a green smoothie. Servings: 1
Maca is a plant native to Peru. The Latin scientifically name is Lepidium meyenii, also known as Peruvian ginseng. Maca taste like- earthy and nutty,
Healthy bread, ideal for people on yeast-free diets. Making handmade bread is one of the satisfying accomplishments. Baking fresh bread in the morning fills your house
Hot soup for cold days! The perfect choice, really easy & super healthy. From start to finish, real food. KIDNEY BEANS HEALTH BENEFITS HIGHLIGHTS ♥ Lowering cholesterol
There is nothing like a bowl of hot vegetable soup to fill you with good, healthy nutrients. A recipe that is very easy to make
Are you cooking with chickpeas? Chickpeas are a small legume popular in the Mediterranean, Middle Eastern and Indian cookery. Chickpeas are a fantastic plant-based source of proteins in your diet and a source
Pinto beans are rich in plant protein, low in fat, high in fibre and a good source of molybdenum and folate, copper, manganese, phosphorus, vitamin B1, vitamin B6,
Good morning! Summer is almost here, and this the perfect time for a refreshing and light breakfast. From the beginning of the spring, I started
Dal Bhat is a traditional meal, popular in many areas of Nepal, Bangladesh and India.It consists of rice and a cooked lentil soup called Dal/ Dhal. This meal is a perfectly balanced meal that contains
My Pesto version will provide a concentrated dosage of green leaves, rich in antioxidants, minerals, vitamins and a good source of healthy fatty acids from
This is my healthy version of a Roasted Peppers Quiche Vegetarian/ contains dairy, gluten, eggs. Makes 2 Servings / Prep time 1hr (includes baking) This Delicious
Kombucha is a fermented, lightly fizzing sweetened black or green tea drink. Originated in the far east, probably China and has been consumed there for
What is your perfect smoothie? Would you prefer the green fresh smoothie, milkshake or protein shake? You can make all of these in a healthy
Inspiration for how to make a tasty pasta salad.