Want to discover the amazing health benefits of eating aubergine (eggplant) and tasty recipes to try? Learn what’s good about aubergine, including its many health benefits.
Learn how to make date and cacao truffles in your own kitchen with this simple recipe. Each bite delivers the nutrition of antioxidants, essential fatty acids and vitamins.
Sauerkraut is fermented cabbage that is high in beneficial live bacteria, rich in vitamins and fibr. Try this recipe for homemade sauerkraut and enjoy its health benefits.
Looking for a healthy and tasty snack? Look no further than spelt crackers! wheat variety is fibre, B vitamins, and minerals like copper, iron, zinc,
Shakshuka is a popular Israeli breakfast dish that has become in many households around the world. This flavorful and nutritious dish is made with poached
Kale is a fantastic superfood. It is a powerhouse of nutrients like beta-carotene, vitamins C, K, and folate and the minerals calcium, magnesium, and iron.
Smoothie for breakfast with plant based protein for boost of energy.
Enjoy a healthy and delicious breakfast with this easy-to-make Refreshing Mango and Berry Smoothie! Get your day started right with this nutrient-rich meal, full of
Start your day off on the right foot with this delicious and nutritious Bircher Muesli recipe! Bircher muesli is a traditional Swiss dish of an
Indulge in the goodness of a vegan wholegrain Challah bread with this easy Israeli recipe. Packed with fiber and B vitamins, this bread is a healthy option for your daily meals. Follow the step-by-step instructions and enjoy the delicious taste of homemade bread. Plus, learn about the benefits of whole grains and why fiber is essential for a healthy digestive system. Don’t forget to try our homemade pesto recipe for an extra dose of nutrients!
Learn what makes sourdough bread so special and how you can easily make the best homemade sourdough bread at home.
Chimichurri sauce is a refreshing and spicy herbal sauce from Argentina, that is tasty and healthy to eat on the side of meat, fish or
This Butternut squash & Carrot soup recipe is not only easy to make but also packed with nutrients that are beneficial for your health. The
This baked salmon with aromatic Herbs de Provence is an easy and tasty recipe that never fails. I love to serve it with green beans,
Good morning! Porridge is a great option for a healthy breakfast, packed with healthy B vitamins, minerals, and beta-glucan, a type of fibre that may
Healthy Breakfast- Smoothie is always an option for a great start of the day. It is easy, quick to make and a good way to
Falafel is a Middle Eastern dish (usually fried that contained chickpeas/ fava beans), that is very easy to make at home. In my version for
This vegan curry recipe is delicious, healthy, and an excellent way to eat more legumes in your diet. Curry is a variety of dishes originating
Aquafaba in Latin means – the water in which chickpeas have been cooked. Many vegan recipes use aquafaba as an egg replacement. It doesn’t taste like chickpeas
Mujaddara is a popular middle-eastern dish, made with brown or green lentils, rice and topped with caramelised onions. This is a super easy and highly
Barley is a very healthy grain, it’s rich in vitamins, minerals, and it’s high in dietary fibre. Pearl barley has a low glycemic index (25), lower than many
Yoghurt for breakfast is an excellent choice when you want to have a light breakfast, especially on hotter days. I love yoghurt because it is
Quinoa salad- a celebration of flavours, textures and freshness! Makes: 1 big bowl of salad, Prep time: 5 minutes, Total time: 20 minutes Ingredients Quinoa
Spelt is an ancient grain that is similar to wheat but has a higher nutritional value than wheat. Spelt is naturally higher in protein, fibre,
Spinach has a very mild flavour, this and all of its health benefits, making it be a perfect base to a green smoothie. Servings: 1
Maca is a plant native to Peru. The Latin scientifically name is Lepidium meyenii, also known as Peruvian ginseng. Maca taste like- earthy and nutty,
Healthy bread, ideal for people on yeast-free diets. Making handmade bread is one of the satisfying accomplishments. Baking fresh bread in the morning fills your house
Hot soup for cold days! The perfect choice, really easy & super healthy. From start to finish, real food. KIDNEY BEANS HEALTH BENEFITS HIGHLIGHTS ♥ Lowering cholesterol
There is nothing like a bowl of hot vegetable soup to fill you with good, healthy nutrients. A recipe that is very easy to make
Are you cooking with chickpeas? Chickpeas are a small legume popular in the Mediterranean, Middle Eastern and Indian cookery. Chickpeas are a fantastic plant-based source of proteins in your diet and a source
Pinto beans are rich in plant protein, low in fat, high in fibre and a good source of molybdenum and folate, copper, manganese, phosphorus, vitamin B1, vitamin B6,
Good morning! Summer is almost here, and this the perfect time for a refreshing and light breakfast. From the beginning of the spring, I started
Dal Bhat is a traditional meal, popular in many areas of Nepal, Bangladesh and India.It consists of rice and a cooked lentil soup called Dal/ Dhal. This meal is a perfectly balanced meal that contains
Learn how to make delicious and nutritious plant-based basil pesto with health-boosting greens. This easy-to-follow recipe is perfect for plant-based eaters and non-vegans alike and can be used in a wide variety of dishes.
Try this healthy twist on classic quiche recipe! Our roasted pepper quiche is packed with essential nutrients and antioxidant vitamins, making it the perfect meal to power through even the busiest winter week. Made with high-quality ingredients like free-range eggs and whole grain flour, you can feel good about every bite. Pair it with a fresh salad on the side for an even more nutritious meal that will leave you feeling great inside and out. Follow our easy recipe to make this delicious dish.
Kombucha is a fermented, lightly fizzing sweetened black or green tea drink. Originated in the far east, probably China and has been consumed there for
Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.
Inspiration for how to make a tasty pasta salad.
