Easy Chimichurri sauce – a spicy herbal sauce from Argentina

Chimichurri sauce

Chimichurri sauce is a refreshing and spicy herbal sauce that originates from Argentina. It’s not only tasty, but it’s also a healthy addition to your meals. Traditionally, chimichurri sauce is made with a combination of finely chopped parsley, minced garlic, olive oil, oregano, and red wine vinegar. The dominant flavours in this sauce come from the parsley and garlic.

Chimichurri Sauce

In my version of chimichurri sauce, I like to add a twist by incorporating fresh coriander and balsamic vinegar.

This adds a unique and delicious flavour to the sauce that you’re sure to love!

The best part about chimichurri sauce is that it’s not just a tasty condiment, but it also offers some great health benefits. The fresh herbs in chimichurri sauce, like parsley and coriander, are rich in antioxidants. These antioxidants help protect against harmful free radicals and reduce inflammation in the body.

The garlic in chimichurri sauce is known for its antimicrobial properties, which can support your immune system and overall health.

This sauce because it contains a combination of antioxidants that fight the damage caused by free radicals.

This sauce is a condiment that can be used on top of steak, chicken, or fish. Eating this sauce with meats is an example of a traditional cooking method that is beneficial for health. All the ingredients in this sauce are packed with antioxidants, which can protect against the damage caused by free radicals that are created during the cooking process of meats and oils. As a result, consuming antioxidants helps to reduce inflammation in the body.

The type of oil, cooking method, and type of meat all influence the amount of free radicals. Frying foods in oil or any type of fat promotes the formation of free radicals.

If free radicals overpower the body’s ability to regulate them, a condition known as oxidative stress occurs.

Free radicals cause oxidative stress, which occurs when there is an imbalance between free radicals and antioxidants in the body. This can negatively affect lipids, proteins, and DNA and trigger various human diseases.

Eating more antioxidants will help to cope with oxidative stress.

Infections, diseases, air pollution, poor nutrition, and physical and mental stress can all increase the formation of free radicals in the body. Certain foods and drinks, such as alcohol, trans fats, oils used for high-heat frying, smoked foods, and burnt foods, may also increase the level of free radicals in the body.

When it comes to incorporating chimichurri sauce into your meals, the possibilities are endless.

It’s a perfect accompaniment to grilled meats, fish, or chicken, adding a burst of flavour to your dishes. You can use it as a marinade, a dipping sauce, or simply drizzle it over your favourite protein or roasted vegetables.

So go ahead and give chimichurri sauce a try! Not only will it tantalize your taste buds, but it will also provide you with those extra health benefits. Enjoy the vibrant flavours and boost your well-being at the same time. You won’t be disappointed!

Chimichurri Sauce Recipe


A large handful of parsley leaves
A large handful of coriander leaves
1 small onion
1/2 tsp red chilli flakes
1 clove garlic
Salt and black pepper to taste
1/4 cup olive oil (plus extra for covering the chimichurri)
2 tbsp balsamic vinegar
1 tbsp lemon juice

How to Make the Recipe for Chimichurri Sauce?

Blend all the ingredients together in a food processor.
Cover the sauce with olive oil and store it in the fridge for up to three days.


Baked Salmon with Chimichurri sauce
Baked Salmon with Chimichurri sauce


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