Chocolate is delicious, but as it contains a lot of sugar and fats that can lead to inflammation in our bodies. However, there is a way to enjoy chocolate without the negative effects. Cacao is a natural superfood that can help improve your health and well-being. This article will teach you how to make your own healthy and delicious cacao truffles at home.
Cacao truffles are made with all-natural ingredients like coconut oil and cacao powder, cacao truffles are a wonderful alternative to chocolate. They taste great and are easy to make at home!
Healthy and delicious, cacao truffles are a great dessert or pick-me-up.
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Cacao is a superfood. It’s rich in antioxidants, which help fight free radicals and reduce the risk of various diseases.
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Cacao also contains magnesium, iron and fiber — all of which are important nutrients for your body to function properly.
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Dates are the fruit of the date palm tree, which is usually dried before being sold. They have a chewy texture and a naturally sweet flavor—and they’re very nutritious!
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Dates are a low-glycemic index food, which means that they should not cause dramatic blood sugar spikes when eaten in moderation.
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Dates are rich in vitamins and minerals (potassium, magnesium, calcium, zinc and manganese), fibre and antioxidants.
Chocolate Truffles Recipe
Ingredients
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1 cup of dates (pitted and chopped)
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1 cup of almonds or 1/4 cup of almond butter
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1 tbsp of coconut oil
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1/4 cup of coconut chips
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3 tbsp of cacao powder + extra for the truffle coating
Instructions
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First, soak the dates in hot water for a few minutes and pat them to dry. If they contain stone, remove it.
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Toast the almonds in a pan for about two minutes, or until you smell their nutty scent. If using almond butter, skip this step.
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Use a food processor and grind the almonds for a couple of minutes, then add the coconut oil and the rest of the ingredients.
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Create small bite-size balls and roll them in cacao powder.
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Chill in the fridge for a couple of hours and enjoy!
The texture is creamy and smooth, but if you want them to be more firm (like regular chocolate) then place them in the freezer for a while before eating them.
Cacao truffles are a tasty way to enjoy the health benefits of cacao. They’re great for kids and adults alike, and they can be altered by adding ingredients such as nuts or dried fruit. Enjoy!
If you try these out, let me know what you think by tagging your photo with @pazbynature and using the hashtag #pazbynature.
I love seeing what you all make and I hope that my recipes can help inspire more people to cook healthy meals.
