Hi there my beautiful readers!
How are you?
Covid 19 breakout during 2020 has created a difficult time for all of us worldwide!
I wanted to reach out and share some naturopathy tips that will hopefully help you keep positivity and a healthy lifestyle during Covid 19 lockdown.
2020 is a challenging year, and many started to learn about the importance of a well-being healthy lifestyle.
A healthy lifestyle will support your well-being and your immune system and help you keep some balance through a difficult time.
I want to share with you one of the first principles I learned about Naturopathy.
There is a need to balance 3 basic aspects for a healthy life: Movement, Nourishment and Detoxification.
Movement is our ability to be active and inflow both in mind and body.
We can support this principle by taking a daily walk, for example, or explore new interesting ideas.
It is important not to get stuck in the past. Bach flower remedies that might help in this case is Honeysuckle, that relates to moving forward and not getting stuck on the past. And Rock Water that helps us with flexibility and flow of life.
Nourishment relates to our ability to nourish our body with the nutrients it needs
As you all know, how much is important to have enough vitamin D. You can create this vitamin by 20 minutes daily exposure to the sun in sunnier countries, from the diet, and in some cases also from a nutritional supplement.
Vitamin D has been in the headline because it supports the immune system. In research from Spain, it has been found that vitamin D helps people to reduce the severity of covid 19.
On the detoxification point, I recommend removing toxins from your life.
Toxins come in many ways, from the environment or inner thoughts.
If it is in the form of fears, you can use Bach flowers Aspen and Mimulus to help to cope with worries, or if it is toxins from the environment and the diet drinking a green smoothie for breakfast can help.
That’s it for now! Stay safe wherever you are in the world! I send you lots of love and wish you health and happiness!