Feel Good Vegetable Soup Recipe

Feel Good Vegetable Soup recipe

Boost Your Immune System with Healthy Nutrients

There’s nothing like a bowl of hot vegetable soup to fill you up with healthy nutrients. My recipe for “feel good soup” is not only super tasty but also easy to make. I call it that way because it can boost your immune system when you’re feeling low, and its balanced ingredients make it a whole meal. To this soup, I add pearl barley, which contains a type of soluble fiber called Beta glucan (also found in oats) that helps reduce raised blood cholesterol levels and stabilizes blood sugar levels.

Feel Good Vegetable Soup Recipe


  • 1 onion

  • 6 mushrooms

  • 1 carrot

  • 1 small turmeric root

  • Pinch of salt and pepper

  • 2 potatoes

  • 1 medium sweet potato

  • 50g pearl barley

  • 1 cup frozen peas (130g)

  • 1 cup spinach

  • 1.5 liters stock/water

  • 1 teaspoon olive oil


  1. Cut the onion, carrot, mushrooms, and turmeric root. Heat the olive oil in a large pot and cook the vegetables with a pinch of salt and pepper until they have softened and developed some fragrance and flavor.

  2. Add the potatoes, sweet potato and pearl barley to the pot. Pour in 1.5 liters of stock/water, then cover and simmer for about 40 minutes.

  3. Finally, stir in the frozen peas and spinach and cook for another 10-15 minutes until the vegetables are tender and the flavors have melded together.

  4. Serve hot and enjoy your delicious vegetable soup!

This Feel Good Vegetable Soup recipe is an excellent way to get a healthy dose of veggies and nutrients in your diet. Plus, it’s so easy to make! Whether you’re looking for a quick lunch or a comforting dinner, this soup is sure to satisfy. So go ahead and give it a try – your body (and taste buds) will thank you!



Subscribe to our newsletter for the latest Paz By Nature news, offers, products, events, and announcements.

Get a 10% discount on all products + free 1-week smoothies e-book.

Related Products

Related Posts

5 Easy and Healthy Meals and Snacks for Stress Relief

5 Easy and Healthy Meals and Snacks for Stress Relief

Life can be overwhelming at times, but taking care of yourself shouldn’t be. These five easy and healthy meals and snacks will nourish your body and help you combat stress. From veggie-packed wraps to refreshing smoothie bowls, these recipes are quick, delicious, and specifically designed to promote overall well-being.


How to Plan a Healthy Diet with a Food Diary

Are you looking to make a shift to a healthier diet and improve your overall well-being? Learn how to plan a healthy diet with a food diary. Discover the benefits of keeping a food diary, what to include in it, and how to share it with your nutritionist or doctor. Make small changes over time and create a healthier lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to our newsletter and get the free "1 Week Smoothies E-book"

Mango & Berries Smoothie with Chia Seeds

Learn how to make delicious, healthy smoothies with our free e-book! Our smoothie recipes are packed with nutrition and will help you make the most of your naturopathy treatments. Download your free copy today. Also, enjoy a 10% discount on our shop!