HEALTH MEANS MORE THAN THE ABSENCE OF DISEASE.
Well-being is an essential part of being healthy!
Cooking and preparing your food from scratch at home can be a fun and most healthful step to support your wellbeing.
I recommend you, be creative, find what’s in season and start cooking!
On this recipe book, you will find balanced recipes.
All the recipes are tasty, easy to make and full of nutrients.
In this book, you will find recipes that suitable to the Mediterranean diet guidelines.
There are also many plant-based recipes in the book.