Introduction
Smoothies are a great way to kickstart the day and get a healthy dose of goodness. They’re fast, easy and full of flavour. This recipe combines oats, ginger and spinach to create a delicious drink that will give you an energy boost. You can make this smoothie in advance, keep it in the fridge overnight and take it to work with you. It’ll keep you energised all morning long!
How to make your own green smoothie recipe
What are you having for breakfast? Have you considered starting your day with a nutrient-packed green smoothie? Green smoothies can be made from fresh or frozen fruits, vegetables and whole foods like oats.
It’s a great way to wake up and start the day with some energy, and you can benefit from drinking lots of healthy ingredients. The taste might seem weird at first (especially if you’re not used to green smoothies), but they usually end up tasting nice—as long as your mix is right.
When choosing leaves for a green smoothie, spinach is one of the milder options. It mixes well with sweet fruits and lemon juice to create a delicious drink.
What ingredients are best for making green smoothies?
A healthy green smoothie recipe can combine spinach, kale or lettuce with a base liquid like water. Additions to your drink might include things such as:
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Fruits like apples, mangoes, bananas and pineapples.
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Vegetables such as celery, carrot, beetroot or cucumber
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Nuts and seeds like almonds, hemp or chia are a good sources of omega-3 fatty acids.
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Herbs and spices like ginger, cinnamon, turmeric or cocoa powder can be added to smoothies to boost their health benefits.
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Natural sweeteners such as honey, dates and maple syrup
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To make your smoothie extra creamy and tasty, add healthy ingredients like avocado, yoghurt or nut butter.
Smoothies are a great way to kickstart the day and get a healthy dose of goodness. They’re fast, easy and full of flavour.
Smoothies are a great way to kickstart the day and get a healthy dose of goodness. They’re fast, easy and full of flavour.
Smoothies can be made in advance and stored in the fridge for up to three days, so you’ll have no excuse not to start your day with one!
This recipe combines oats, ginger and spinach to create a delicious drink that will give you an energy boost.
This recipe combines oats, ginger and spinach to create a delicious drink that will give you an energy boost. Oats are full of fibre and can help keep your digestive system healthy. Ginger has anti-inflammatory properties, which can help with joint pain or muscle soreness after exercise. Spinach is packed with iron, which helps to keep your red blood cells healthy, and gives you more energy!
With this smoothie being so nutritious, it’s also great for kids too – just use fewer greens depending on their age!
The perfect way to start your day!
If you are looking for a great way to start your day, look no further than a green smoothie. Green smoothies are easy to make, contain all the nutrients you need and they taste great! They are also loaded with antioxidants which help protect against cancer and other diseases.
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Energy Boost: Green Smoothies are packed full of natural ingredients that provide an energy boost without having any side effects like caffeine or sugar would do.
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Easy To Make: All you need is some fruit or vegetables, water and ice cubes if desired (or add them frozen). Blend everything together until smooth and enjoy! You can keep it overnight in the fridge so there’s no rush in getting up early just so that you can make your breakfast drink before heading out the door for work or school. Great For Breakfast: What better way could there be than starting off each morning with something healthy?
Conclusion
The great thing about this recipe is that you can make it in advance, keep it in the fridge overnight and take it to work with you. It’ll keep you energised all morning long!
An Energy-Boosting Green Smoothie Recipe
Ingredients
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1 cup of spinach
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3 slices of pineapple
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Small piece of ginger root
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3 tablespoons of oats
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1 tablespoon of chia seeds
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1 apple
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Juice freshly squeezed from half of lemon
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3/4 – 1 cup of water
Instructions
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Place all ingredients in a blender.
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Start with 1/2 cup of water and blend until all ingredients are evenly blended.
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Add more water if you prefer a thinner consistency.
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Enjoy your Smoothie!
