What is your perfect smoothie? Would you prefer the green smoothie or the one with milk (milkshake style but a healthy version) or even protein powder (protein shake)?
The reason that I love to make smoothies so much is that you have lots of options! You can choose different flavours every day and get a significant amount of available vitamins and minerals, fibre, proteins and healthy fats in easy one drink, that can be considered as a meal replacement.
TRY EVERY MORNING A DIFFERENT VARIATION OF SMOOTHIE
I like to drink my smoothie with green leaves and fruits. Adding an extra nutrition boost by adding some Goji berries, oats and chia seeds. Greens are perfect for the digestive system, they contain lots of fibre, beta carotene and chlorophyll.
IT IS EASY!
SMOOTHIE BASIC RECIPE
- STEP 1- GREENS/ PROTEIN POWDERS OR BOTH
- STEP 2 – FRUITS
- STEP 3- EXTRAS! LIKE NUTS GOJI, CHIA, OATS, SEEDS
- STEP 4- WATER/ COCONUT WATER/ DIFFERENT KINDS OF MILK
BLEND ALL THE INGREDIENTS.
Sometimes I’m just adding berries to get a more sour taste. Some mornings I want my smoothie to be sweeter, so I just adding a banana or a mango. The liquid amount is approximately 1 cup, according to the consistency of the smoothie that you like. You should always include some good fats sources of Omega 3. Like chia seeds, hemp seeds and some nuts.