Making a healthy, delicious smoothie is easy and fun. Variety is the key to eating well; you can enjoy a different fruit or vegetable daily and get your fill of vitamins, minerals, fibre, protein—and good fats! In this post, we’ll share our go-to smoothie recipe and offer tips and ideas for creating your perfect blend.
What kinds of smoothies do you like to make?
Do you prefer a fresh green smoothie, a creamy milkshake, or a protein-packed shake? Whichever you choose, you can make it healthy and enjoy the benefits of fruits and veggies!
The best part about making smoothies is the endless options available to you. You can try different flavours every day and still get a good dose of vitamins, minerals, fibre, protein, and healthy fats in a delicious drink that can even replace a meal.
Why not try a different smoothie every morning?
Personally, I enjoy my smoothie with a mix of leafy greens and fruits, along with some superfoods like Goji Berries, Acerola powder, Oats, and Chia seeds for an extra nutritional boost. Greens are essential for a healthy digestive system; they contain fibre, beta-carotene, and chlorophyll.
Making a smoothie is easy and fun!
Our go-to smoothie recipe
Step 1: Start with greens, protein powder, or both.
Step 2: Add in your favourite fruits.
Step 3: Add extras like nuts, goji berries, chia seeds, or oats for an extra boost.
Step 4: Add water, coconut water, or any plant-based milk of your choice.
Blend everything together until smooth.
To create a tangy flavour, I sometimes add berries. And when I want something sweeter, I include a banana or mango.
The amount of liquid you add depends on your preferred consistency, but I usually go with about 1 cup.
For a healthy dose of omega-3s, consider adding chia seeds, hemp seeds, or flaxseeds.
In conclusion, making a healthy and delicious smoothie is a great way to get your daily dose of nutrients and enjoy a tasty drink. With endless options available, you can try different fruits, vegetables, and superfoods to create your perfect blend. We hope our go-to recipe and tips have inspired you to get creative and experiment with your smoothie-making. So, what are you waiting for? Grab your blender and start blending! Don’t forget to share your favourite smoothie recipe with us in the comments below.
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