SMOOTHIE GUIDE – EASY AND HEALTHY BREAKFAST IDEAS

Smoothie

What is your perfect smoothie? Would you prefer the green fresh smoothie, milkshake or protein shake? You can make all of these in a healthy version, that will boost your health and your consumption of fruits and veg!

The reason that I love to make smoothies so much is that you have lots of options! 

You can choose different flavours every day and get a significant amount of available vitamins and minerals, fibre, proteins and healthy fats in a tasty drink, that can be considered as a meal.

TRY EVERY MORNING A DIFFERENT VARIATION OF SMOOTHIE

I like to drink my smoothie with green leaves and fruits. 

Adding some extra nutrition boost with superfoods like Goji Berries, Acerola powder, Oats and Chia seeds. 

Greens are important for a healthy digestive system, they contain a lot of fibre, beta carotene and chlorophyll.

IT IS EASY!

SMOOTHIE BASIC RECIPE

  • STEP 1- ADD GREENS/ PROTEIN POWDERS OR BOTH
  • STEP 2 –ADD FRUITS
  • STEP 3- EXTRAS! LIKE NUTS, GOJI BERRIES, CHIA SEEDS, OATS
  • STEP 4- WATER/ COCONUT WATER/ DIFFERENT KINDS OF PLANT-BASED MILK

BLEND ALL THE INGREDIENTS. 

Sometimes I’m just adding berries to get a more sour taste. 

Some mornings I want my smoothie to be sweeter, so I just adding a banana or a mango. The liquid amount is approximately 1 cup, according to the consistency of the smoothie that you like.

 You should always include some good fats sources of Omega 3, by adding chia seeds, hemp seeds or flaxseeds.

Share with me in the comments below what is your perfect smoothie? 

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1 Comment

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    May 16, 2017 / 12:54

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