Spinach has a very mild flavour, this and all of its health benefits making it be a perfect base to a green smoothie.
Servings: 1
Prep time: 3 minutes
Total time: 3 minutes
Ingredients
- Spinach (fresh/ frozen) – 1 cup
- Orange – freshly squeezed juice from 2 oranges
- Banana – 1
- Water– ¼ cup
- Walnuts – handful
- Chia seeds (optional) – 1 tsp
Directions
- First blend together the frozen spinach, with the orange juice and add the banana.
- Then, add the water and the walnuts.
- When it is ready, sprinkle some chia seeds on top.
- Enjoy!
Special Diet Information
Vegan, Alkalizing, Great source for vitamin K & vitamin C!
Drinking green smoothie is a great way to increase your greens consumption.
Spinach has a good alkalizing effect, it helps to boost your energy levels, supports better digestion, a healthy immune system, & promote healthier-looking skin.
Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.
