A Healthy Salmon Recipe with Lemon & Herbs de Provence

salmon lemon

This baked salmon with aromatic Herbs de Provence is an easy and tasty recipe that never fails. I love to serve it with green beans, but you could also add a side of couscous or quinoa if you want something a bit heartier.

Salmon Health Benefits

With just a few simple ingredients, you can create a dish that is both delicious and healthy.

  • Salmon is a great source of anti-inflammatory omega-3 fatty acids, which are known to reduce inflammation and pain in the body.
  • Salmon is high in protein, vitamin B12, and selenium.
  • Salmon is an excellent source of high-quality protein.

I recommend getting an MSC-certified sustainable wild-caught salmon or one that is sustainably organically farmed. Visit the Good Fish Guide to learn more about sustainable fish.

Lemon and Herbs de Provence Salmon Recipe

Ingredients

  • zest and juice from 1 large lemon
  • ½ tsp mustard seeds
  • ¼ tsp black pepper
  • 1 tsp Herbs de Provence
  • 2 boneless salmon fillets

Instructions

  1. Marinate the salmon fillets with lemon juice and zest in a bowl for 1-2 hours. (Keep in the fridge)
  2. Preheat the oven to 200 degrees Celsius.
  3. Place the salmon with the lemon marinade in a pan and sprinkle on top Herbs de Provence.
  4. Cook for 18-20 minutes until the salmon is ready.

Enjoy!




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