HEALTHY START FOR THE DAY
The way that we start our morning will reflect on all our day. 🙂 As written in the book called “the secret“, the main idea of this book is that like attracts like.
If you start your day positively and healthily, it will attract more good vibes to all your day!
On this post, I want to share with you how I start my day healthily-> and what keeps me happy 🙂
Morning Routine: first is taking a shower, which for me is the best way to start the day.
I’m using natural soap, without any parabens or mineral oil,
I will always prefer products that are plant-based and natural ingredients.
After that my face is clean I apply my DIY facial serum
I’m using it with extra virgin cold-pressed coconut oil with vitamin E (d alpha-tocopherol)
This all-natural serum will help you to improve your skin appearance, because of the qualities of those two ingredients:
I am mixing a pea size of coconut oil with
one drop of vitamin E
and apply it to my clean face as a natural serum
(before the moisturizer and makeup).
Then it’s time for healthy breakfast.
Here are my ultimate morning choices
YOGURT WITH FRUITS, CHIA SEEDS AND ALMONDS.
PORRIDGE- OATMEAL WITH FRUITS, CHIA SEEDS AND ALMONDS, PUMPKIN SEEDS, GOJI BERRIES.
TOAST WITH HOMEMADE PESTO / AVOCADO + EGGS.
TOAST WITH BEAN PATE, DRIED TOMATOES AND ROSEMARY DRIED LEAVES.
I will love to hear from you in the comments below about ideas to start your day healthily!
A healthy and balanced start will help you keep your energies high during the day,
your mood will be more positive, and all your day will flow easily.
If you are interested to learn more about a healthy lifestyle
you can subscribe to Paz By Nature newsletter
and get my free e-book “The secrets of Healthy Nutrition”.