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HOMEMADE KETCHUP- Healthy Cooking

A delicious, healthy and easy recipe for homemade ketchup

This recipe doesn’t contain preservatives or unnecessary unknown flavouring ingredients, just pure ketchup from fresh tomatoes, honey and vinegar and other high-quality spices, that’s it.

If it is the season for tomatoes, use fresh tomatoes. The result is a rich and delicious flavour which is so much better than the stuff from a bottle. If you don’t want to buy industrial ketchup, you can make it yourself, at home, easily!

HOMEMADE KETCHUP – Easy, Healthy and Delicious

Course Side Dish
Cuisine Mediterranean
Keyword Healthy
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 1 can 400gr plum tomatoes
  • 2 tbsp honey
  • 2 tbsp white vinegar
  • ¼ tsp Himalayan salt
  • ¼ tsp black pepper
  • ¼ optional chilli flakes for a spicier version
  • 1 tsp cornflour
  • ¼ cup cold water

Instructions

  1. In a small saucepan: cook plum tomatoes, honey, vinegar, salt and pepper. Let the salsa simmer and stir now and then at low heat for about 5-10 minutes until it is getting more concentrated.

  2. Remove the pot from the heat and blend the mixture with a hand blender. Put the pureed ketchup back on the fire.

  3. Mix the corn starch with cold water and add to the pot, let cook for an additional 10 to 15 minutes.

  4. As the ketchup reaches a creamy consistency, press it through a strainer into a bowl to filter the seeds and skins.

  5. Pour the ketchup in a jar.

  6. Enjoy! Keep in the fridge for up to three days.

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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