This salad is really easy!
Kale is a fantastic superfood, why is that? It contains a lot of nutrients like- beta-carotene, vitamins C and K, and folate and the minerals calcium, magnesium, and iron in a highly absorbed form.
Its antioxidants and omega-3 fatty acids compounds provide strong anti-inflammatory properties.
I recommend to add kale to smoothies or cook it lightly.
Kale salad recipe:
Ready in 6 minutes
- 1 handful of fresh and clean, just washed kale leaves.
- 1 tbsp olive oil
- 1 clove of garlic- minced
- Salt, black pepper
- Optional toppings: add tbsp of nutritional yeast/ organic goat cheese shaved/ almond flakes on top.
Heat olive oil in a large skillet over medium heat.
Add kale and garlic to the skillet and saute until the kale is bright green and slightly tender for 5 minutes.
Serve with salt, black pepper, freshly squeezed lemon, and the toppings of your choice.
Enjoy your Salad 🙂