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Kale salad

Kale Salad

This salad is really easy! 

Kale is a fantastic superfood, why is that? It contains a lot of nutrients like- beta-carotene, vitamins C and K, and folate and the minerals calcium, magnesium, and iron in a highly absorbed form.

Its antioxidants and omega-3 fatty acids compounds provide strong anti-inflammatory properties.

I recommend to add kale to smoothies or cook it lightly.

Kale salad recipe:

Ready in 6 minutes

Serves 1  

Ingredients

  • 1 handful of fresh and clean, just washed kale leaves.
  • 1 tbsp olive oil
  • 1 clove of garlic- minced
  • Salt, black pepper
  • Lemon
  • Optional toppings: add tbsp of nutritional yeast/  organic goat cheese shaved/ almond flakes on top.

Preparation

Heat olive oil in a large skillet over medium heat.

Add kale and garlic to the skillet and saute until the kale is bright green and slightly tender for 5 minutes.

Serve with salt, black pepper, freshly squeezed lemon, and the toppings of your choice.

Enjoy your Salad 🙂

Kale Salad
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