Delicious Kale Salad with Tasty Toppings

Delicious Kale Salad with Tasty Toppings

Kale is a fantastic superfood. It is a powerhouse of nutrients like beta-carotene, vitamins C, K, and folate and the minerals calcium, magnesium, and iron.

Its antioxidants and omega-3 fatty acids compounds provide potent anti-inflammatory properties.

I recommend adding kale blended into smoothies or eating it cooked lightly to bring out its flavour. Here is a quick and easy kale salad recipe you can make in 6 minutes.

Kale salad recipe:

Ready in 6 minutes

Serves 1  


  • 1 handful of fresh, just-washed kale leaves
  • 1 tablespoon of olive oil
  • 1 clove of garlic, minced
  • Salt and black pepper, to taste
  • Lemon
  • Optional toppings: 1 tablespoon of nutritional yeast, Parmesan cheese shaved on top, or almond flakes


  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the kale and garlic to the skillet and sauté until the kale is bright green and slightly tender about 5 minutes.
  3. Serve the salad with salt, black pepper, freshly squeezed lemon, and the toppings of your choice.

Enjoy your salad!


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