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Mango & Berries Smoothie with Chia Seeds

Mango & Berries Smoothie

Here is a healthy smoothie recipe for an easy and tasty breakfast:

For 2.5 cups 

First 

  • 2 tbsp chia seeds (ALA OMEGA 3, protein).->Start by placing 1 tbsp of chia seeds in each cup and cover with water (about 1/4 of a cup).

In a blender mix:

  • 1 mango (fibre, vitamins, minerals)
  • 1 cup of mixed frozen berries (raspberries, blackberries, strawberries) 
  • 200ml Kefir (protein, probiotics, calcium)
  • 1 tbsp pumpkin seeds (zinc, minerals)
  • 2 tbsp coconut flakes (fibre, MCTs)
  • about 1/4 cup of water or the amount you need for more liquid consistency. 

Blend until smooth for 1 to 2 minutes, or until desired consistency, pour over the chia seeds and enjoy!

 

Nutritional data:

Per 1 Serving- 
  • Energy 247.7 kcal 
  • Fibre 7.2 g
  • Protein 7.8 g
  • Vitamin C 70.2 mg 
  • Calcium 212.6 mg
  • Iron 1.9 mg
 

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