Refreshing Mango and Berry Smoothie Recipe

Mango & Berries Smoothie with Chia Seeds

Start Your Day with a Refreshing and Healthy Breakfast

Looking for a refreshing and healthy breakfast option to kick-start your day? Starting your day with a healthy and delicious breakfast can set the tone for the rest of your day. One great option is a refreshing mango and berry smoothie.

The Nutrient-packed Mango and Berry Smoothie

This easy-to-make smoothie is packed with nutrients, including protein, fibre, Vitamin C, calcium, and iron, making it a perfect way to start your day with a boost of goodness.

Recipe and Nutritional Information

Mango and Berry Smoothie Recipe Nutritional Information:

Per 1 Serving

  • Energy: 247.7 kcal
  • Fibre: 7.2 g
  • Protein: 7.8 g
  • Vitamin C: 70.2 mg
  • Calcium: 212.6 mg
  • Iron: 1.9 mg

Refreshing Mango and Berry Smoothie Recipe:

Servings: 2 cups

Ingredients:

  • 2 tbsp chia seeds
  • 1 mango
  • 1 cup mixed frozen berries (raspberries, blackberries, strawberries)
  • 200ml Kefir
  • 1 tbsp pumpkin seeds
  • 2 tbsp coconut flakes
  • About 1/4 cup of water (or more as needed for desired consistency)

How to make the Mango and Berry Smoothie?

  1. Place 1 tbsp of chia seeds in each cup and cover with water (about 1/4 of a cup).
  2. Place the mango, mixed frozen berries, Kefir, pumpkin seeds, and coconut flakes in a blender.
  3. Add 1/4 cup of water or more to reach desired liquid consistency.
  4. Blend for 1 to 2 minutes or until desired consistency is reached.
  5. Pour the mixture over the chia seeds.
  6. Enjoy!

Benefits of a Healthy Breakfast

Starting your day with a healthy breakfast has numerous benefits. It provides essential nutrients, boosts energy levels, improves concentration and focus, and supports overall health and well-being.

More Healthy Smoothie Recipes

Looking for more smoothie recipes to add to your breakfast routine? Check out our other articles for more ideas on how to make healthy and delicious smoothies to start your day off right.

With these tips and recipes in hand, you can create a variety of nutritious and tasty breakfast options to fuel your day. Enjoy the benefits of a healthy and refreshing breakfast and set yourself up for a successful day ahead!

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Mango & Berries Smoothie with Chia Seeds

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