Enjoy a healthy and delicious breakfast with this easy-to-make Refreshing Mango and Berry Smoothie! Get your day started right with this nutrient-rich meal, full of energy, fibre, protein, Vitamin C, calcium, and iron!
Servings: 2 cups.
Ingredients:
- 2 tbsp chia seeds
- 1 mango
- 1 cup mixed frozen berries (raspberries, blackberries, strawberries)
- 200ml Kefir
- 1 tbsp pumpkin seeds
- 2 tbsp coconut flakes
- About 1/4 cup of water (or more as needed for desired consistency)
Instructions:
- Place 1 tbsp of chia seeds in each cup and cover with water (about 1/4 of a cup).
- Place the mango, mixed frozen berries, Kefir, pumpkin seeds, and coconut flakes in a blender.
- Add 1/4 cup of water or more to reach desired liquid consistency.
- Blend for 1 to 2 minutes, or until desired consistency is reached.
- Pour the mixture over the chia seeds.
- Enjoy!
Nutritional information:
- Energy 247.7 kcal
- Fibre 7.2 g
- Protein 7.8 g
- Vitamin C 70.2 mg
- Calcium 212.6 mg
- Iron 1.9 mg
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