Shop Here

Floradix Liquid Iron
Viridian High Five B Complex with Magnesium Ascorbate
TERRANOVA B Complex With Vitamin C
Floradix Vitamin B Complex
BetterYou Boost B12
Garden of Life Kind Organics Methylcobalamin B12
Viridian HIGH TWELVE® Vitamin B12 with B-Complex: 90 Caps
Balanced Iron Complex: 90 Veg Caps
Pukka Night Time tea
Fiskolia Natural Herring Fish Oil
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
A Vogel Echinaforce Echinacea Tablets
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
MAG365 Mag365 Exotic Lemon
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Food Supplement
Mag365 Kids Magnesium Supplement
Mag365 UnFlavoured
MAG365 Mag365 BF Exotic Lemon
MAG365 Magnesium Unflavoured

Mujaddara – Rice with Lentils

My version to Mujaddara-

Mujaddara is a popular middle-eastern dish generally made using brown or green lentils and rice and topped with caramelized onions.

to make mujaddara I am using basmati rice and Puy lentils.

This is a super easy and highly nutritious dish!

Le Puy green lentil is a small, mottled, slate-gray/green lentil. This type of lentils may be grown and sold as French green lentils or Puy lentils.

Puy lentils are rich in iron and folate and an excellent source of protein.

Puy lentils


Basmati Rice and Puy Lentils

Course Side Dish
Keyword Healthy, Energy Boost, ironboost, Middle East
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4


  • 1 cup Basmati Rice
  • cup Water Cold, for the rice
  • 1 clove Garlic
  • salt & pepper
  • 1 tbsp olive oil extra virgin
  • ½ cup Lentils


  1. Rinse the rice thoroughly in cold water until the water is clear.

  2. Pour the rice into a pan over low heat, then add the olive oil, add the garlic, and stir to coat the rice.

  3. Add 1½ cup of water, add salt & pepper, bring to a boil, cover and cook on low heat until all the water are absorbed about 10 minutes.

  4. Rinse the lentils.

  5. In a small saucepan cook the lentils in a ½ cup of water, bring to boil, cover and simmer until they are tender.  Cook time is typically 15-20 minutes.

  6. Strain the lentils from the water and combine with the cooked rice.

Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

Find me on: Instagram | Facebook

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.