Omega 3 – Supplements Guide

Guide for Omega-3 fatty acids and their health benefits. Omega-3s are ESSENTIAL FATTY ACIDS that the body must get from food. Foods high in Omega-3 are mainly sourced from the sea, like fish, seafood and certain types of algae. Another source includes vegetable oils, nuts, flax seeds and leafy vegetables. There is also a certain amount of omega … Continue reading Omega 3 – Supplements Guide