Learn effective natural techniques to reduce anxiety and manage uncertainty. Explore deep breathing exercises, herbal remedies, exercise, mindfulness, and sleep for anxiety relief.
Learn effective natural techniques to reduce anxiety and manage uncertainty. Explore deep breathing exercises, herbal remedies, exercise, mindfulness, and sleep for anxiety relief.
Life can be overwhelming at times, but taking care of yourself shouldn’t be. These five easy and healthy meals and snacks will nourish your body and help you combat stress. From veggie-packed wraps to refreshing smoothie bowls, these recipes are quick, delicious, and specifically designed to promote overall well-being.
Are you looking to make a shift to a healthier diet and improve your overall well-being? Learn how to plan a healthy diet with a food diary. Discover the benefits of keeping a food diary, what to include in it, and how to share it with your nutritionist or doctor. Make small changes over time and create a healthier lifestyle.
Learn about the potential drawbacks of mineral oil and silicones in skincare products, and explore alternative ingredients like plant-based oils. Discover how to make a conscious choice for your skin.
Cosmetics are an essential part of our daily beauty routines, helping us feel good and look our best. However, it’s important to be aware of
Looking for a quick and delicious salmon recipe? Look no further than this Honey Lemon Baked Salmon. With a prep time of just 5 minutes and a cooking time of 15 minutes, this flavorful dish can be on your table in no time. The combination of honey, lemon juice, and fresh dill adds a delightful tangy and herbaceous flavor to the salmon fillets.
This quick and simple recipe for sautéed green beans with garlic and almonds is perfect for any weeknight meal. With tender green beans, fragrant garlic, and crunchy almond slivers, this dish is sure to please. Plus, it’s easy to customize with additional ingredients or seasonings.
Rosh Hashanah, the Jewish New Year, is a time for celebration, reflection, and delicious food. While it is important to honour traditions and indulge in
Explore the benefits of a natural skincare routine and how it can transform your skin. Discover the power of natural ingredients, such as essential oils and plant extracts, in nurturing and rejuvenating your skin. Follow our step-by-step guide to creating a simple and effective natural skincare routine that will leave your skin looking radiant and healthy. Embrace nature’s beauty secrets and unlock the secrets to glowing skin.
Discover the wonders of FISKOLÍA Fish Oil sourced from wild herring found in the crystal-clear waters of Iceland. With a potent formulation of Omega-3 fatty acids and essential nutrients, FISKOLÍA provides high-quality nutrition to promote optimal health
Discover the gentle and effective approach of naturopathy for healthier skin and hair. At Paz by Nature Clinic, we believe in the power of nature to enhance your beauty routine and provide nourishment from within. Join us on this journey towards healthier beauty and explore the connection between nutrition, natural remedies, and aromatherapy.
Our Naturopathy Clinic offers personalised nutrition plans for every stage of motherhood, from preconception to infancy. With a friendly and informative approach, we provide practical advice on optimising fertility and supporting a healthy pregnancy, promoting lactation and increasing milk supply, and nourishing your little one with nutrient-rich foods. Our customisable options cater to individual needs and preferences, helping you achieve optimal health and wellness for you and your baby.
Are you tired of fad diets and weight loss methods that don’t work long-term? Look no further than Paz by Nature’s expert Healthy Nutrition advice. Our approachable and informative content provides practical tips, easy-to-follow recipes, and customizable options to help you achieve sustainable weight loss while prioritizing your health.
Are you expecting a baby soon? Ensure a stress-free hospital stay by packing all the essential items. This comprehensive checklist covers everything you need for you, your baby, and your birth partner, from comfortable clothes to natural calming remedies. Get prepared and make your stay as comfortable as possible!
Looking for a delicious new twist on a classic scone recipe? Try incorporating fresh berries and heart-healthy olive oil! By using locally sourced ingredients, you can enjoy a nutritious and tasty variation on traditional scones.
Explore the benefits of sugar and salt scrubs for your face and body, and try these easy DIY recipes to create your own natural exfoliants at home.
Flax seeds are a powerhouse of nutrients, offering incredible health benefits for people of all ages. Learn about their advantages and how to incorporate them into your daily diet, including a tasty and healthy flaxseed-infused oats & banana bars recipe for baby-led weaning.
In this review, we explore the quality and sustainability of MAG365 Ionic Magnesium Citrate Powder, a top-notch supplement manufactured by ITL Health. Find out what sets it apart from the competition.
Embrace the vibrant flavours of summer with our guide to in-season June fruits and vegetables, and get inspired with 3 mouth-watering recipes featuring these fresh ingredients.
Dive into this delicious and nutritious oat banana bars recipe, designed to help your baby explore solid foods through baby-led weaning. Made with wholesome ingredients like oats, bananas, chia seeds, and frozen berries, these bars are a fantastic finger food option for your little food adventurer
The first year of your baby’s life is a crucial period for growth and development. Discover the top 10 nutrient-rich foods to include in your baby’s diet, and learn how to serve these foods using both traditional and baby-led weaning methods. Also, understand the importance of gradually introducing allergenic foods to help reduce the risk of developing food allergies.
Antioxidants play a crucial role in protecting our body from harmful free radicals and preventing chronic diseases. Learn about the most common antioxidants and where to find them in foods
Iron is a crucial mineral for the human body, playing a vital role in oxygen transportation and energy formation. However, iron deficiency can lead to symptoms such as tiredness and susceptibility to infections. In this article, we discuss foods that are good sources of iron, tips for enhancing iron absorption, and menu ideas for iron-rich meals.
Ultra-processed foods are everywhere, but they come with dangerous health risks. Learn about the differences between processed and whole foods and how to choose a healthy diet.
Join Paz by Nature this Earth Day in making small changes that add up to a big impact. Choose our eco-friendly beauty products and meal plans to reduce your carbon footprint and support a sustainable future. Learn more about our commitment to sustainability and how you can make a difference in your own life.
Bach Flower Remedies, known for their effectiveness in addressing emotional issues, including stress, fear, and lack of confidence, are widely used by individuals facing challenges like driving tests, job interviews, and flights.
In this post, we take a closer look at the benefits of Bach Flower Remedies, delving into how they work and their role within the realm of holistic medicine.
Discover the Benefits of Meal Planning and how it can help you eat healthier, save time, and money. Learn how to plan your meals, grocery shop efficiently, prepare meals ahead of time, and choose healthy snacks. Paz By Nature’s pre-built meal plans can be tailored to your needs, making it even easier to eat healthy and stay on track.
Stress is a common health issue that affects millions of people worldwide. Learn about the fight-or-flight response and how prolonged stress can lead to health problems. Discover stress-management techniques like naturopathy, herbal medicine, and aromatherapy to mitigate stress’s negative effects on the body.
Everything about our green smoothies is healthy and nutritious, from their ingredients to how they taste. And that’s not all: they’re super easy to make! Better yet, we think it might just be the tastiest and most enjoyable way to get your daily dose of healthy greens.
Homemade ketchup is a delicious, healthy and easy recipe for cooking at home. This is my favourite recipe for homemade ketchup because it’s so easy to make.Some recipes are easy to create at home and are much better than store -bought ketchup. This is one of them! It’s very simple, healthy and delicious.
Want to discover the amazing health benefits of eating aubergine (eggplant) and tasty recipes to try? Learn what’s good about aubergine, including its many health benefits.
Learn how to make date and cacao truffles in your own kitchen with this simple recipe. Each bite delivers the nutrition of antioxidants, essential fatty acids and vitamins.
Looking for a healthy and tasty snack, or maybe a lighter option than bread? Look no further than spelt crackers! This tasty recipe is rich in fibre, B vitamins, and minerals such as copper, iron, zinc, and magnesium.
When you combine spelt with flaxseeds, you get a snack that’s not only delicious but also high in protein and omega-3 fatty acids.
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae with a rich nutritional profile. It is a popular choice for vegans and those seeking plant-based protein and B vitamins. Learn about its unique cheesy flavor, health benefits, and versatile uses in cooking.
Try this delicious and versatile shakshuka recipe that is perfect for breakfast or brunch. Made with poached eggs in a rich tomato sauce, it’s a flavorful and satisfying dish that can be customized to suit your taste.
Introducing our quick and delicious kale salad recipe that can be whipped up in just 5 minutes! This lovely salad serves one person and highlights
Discover the amazing benefits of water for your health and wellbeing with our comprehensive guide. From hydration to detoxification, learn how water can improve your life.
Welcome to our skincare guide for achieving natural beauty and maintaining healthy skin. Discover the secrets to unlocking your skin’s true radiance and enhancing your overall appearance.
Learn which foods will support your immune system and what are the best ways to keep your immune system health
Discover the antibacterial, antifungal, and antiviral properties of tea tree essential oil in this comprehensive aromatherapy guide. Learn how to use it for skincare, air purification, and boosting your immune system.
Learn how herbs can naturally enhance your immune system and keep you healthy. Explore the benefits of specific herbs for immunity and discover effective natural remedies to support your overall well-being.
Indulge in the goodness of a vegan wholegrain Challah bread with this easy Israeli recipe. Packed with fiber and B vitamins, this bread is a healthy option for your daily meals. Follow the step-by-step instructions and enjoy the delicious taste of homemade bread. Plus, learn about the benefits of whole grains and why fiber is essential for a healthy digestive system. Don’t forget to try our homemade pesto recipe for an extra dose of nutrients!
Discover the incredible advantages of incorporating whole grains into your diet and prioritize them over refined grains. Reduce the risk of diseases and enhance your overall well-being with this comprehensive nutrition guide.
Healthy Homemade Nuts and Seeds Granola Recipe
This granola recipe is easy to make and loaded with healthy ingredients like oats, nuts, seeds, and optional dried fruit. It’s perfect for breakfast or snacks any time of the day!
Learn about the various benefits of lavender essential oil, including its relaxing properties and effectiveness in skincare. Discover how to use lavender oil for stress relief, pain management, and more.
Learn why choosing whole foods is better than counting calories for weight loss. Discover the benefits of a whole foods-based diet and how it can promote sustainable weight loss and overall health. Get tips and advice on how to make the switch to a healthier lifestyle.
Learn what makes sourdough bread so special and how you can easily make the best homemade sourdough bread at home.
This aromatherapy guide will help you experience the benefits of sweet almond oil. Learn why cold-pressed and organic options are best and discover how this oil can improve your well-being.
Chimichurri sauce is a refreshing and spicy herbal sauce that originates from Argentina. It’s not only tasty, but it’s also a healthy addition to your
Eating seasonally is a great way to get the most out of your food and support your local economy. Learn what’s in season in the UK right now, the benefits of eating seasonally, and tips for making the most of seasonal produce. Contact us for a personalized nutrition plan tailored to your lifestyle and goals.
Discover the benefits of incorporating roasted greens into your diet with this versatile and nutritious side dish. Learn how to mix up the flavours, add other vegetables, and meal prep for easy and healthy eating all week long.
Learn why it’s important to check the ingredients list when choosing cosmetic products. Understand the most controversial cosmetics ingredients, such as parabens, mineral oil, silicones, synthetic colours, and artificial fragrances, and how to avoid them.
Discover the benefits of smoothie bowls for breakfast, including fibre, protein, healthy fats, and carbohydrates. Learn how to customize your smoothie bowl and fuel your body with the nutrients it needs to start your day right.
Learn how to create beautiful scents using essential oils by understanding the fragrance pyramid. The top notes, heart notes, and base notes each play a crucial role in creating a balanced and long-lasting aroma. Discover how to blend scents, layer fragrances, and adjust your blends to create personalized, unique scents. Whether you’re looking to create a therapeutic blend or a signature scent, this guide will help you craft beautiful aromas that inspire and uplift.
Try our facial cleansing oil for a gentle and effective way to deep cleanse your skin without water. Inspired by aromatherapy, this DIY treatment removes makeup, impurities, dead skin cells, and excess oil buildup while keeping your skin hydrated. Customize your recipe with your favourite oils based on your skin type. Paz By Nature’s recipe for glowing skin facial uses natural and organic ingredients and is easy to make. Use it 2-3 times a week for best results and enjoy fresh and radiant-looking skin!
This baked salmon with aromatic Herbs de Provence is an easy and tasty recipe that never fails. I love to serve it with green beans,
Dry hair can often appear frizzy, lifeless, dull, and prone to brittleness or splitting, making it more susceptible to damage. However, nourishing dry hair is easy! In this blog post, we will discuss natural ways to treat dry hair and achieve shiny and soft locks.
If you’re looking for a summer getaway to Italy, then the Amalfi and Sorrento Coast is a must-visit destination. With its stunning coastal views, historic towns, and delicious cuisine, there’s something for everyone to enjoy. In this travel guide, we’ll explore the top 5 destinations to visit in the region, including Positano, Amalfi, Sorrento, Ravello, and Vico Equense. We’ll also share some travel essentials and tips for making the most of your trip.
Nemi is a hidden gem just 30 minutes away from Rome, offering a chance for visitors to escape the busy city and experience traditional Italian life. Its famous wild berries and stunning views of Lake Nemi make it a must-visit destination for foodies and nature lovers alike.
In this blog post, we will explore the heart chakra and its connection to rose quartz, a healing crystal known for its association with love
Setting your intention in the morning can help you move towards your goals. This simple and easy meditation can help you set your goals and find clarity in your path towards joy, happiness, excitement, and inspiration. Practice this morning meditation to start your day with focus and intention.
Discover the importance of magnesium supplements, including the role of magnesium in bodily processes and bone health, the causes of magnesium depletion, and the different types of supplements available. Improve your health with this complete guide.
Start your day with healthy and filling porridge. Loaded with B vitamins, minerals, and beta-glucan, it can lower cholesterol and boost immunity. Mix 4 tbsp oats, pinch Himalayan salt, and 1-1.25 cups of water or vegan milk. Boil, then simmer 4-5 min, stirring occasionally. Top with nutritious ingredients like almonds, mixed berries, or chia seeds. Enjoy a healthy breakfast!
Discover the remarkable properties of Aloe Vera and its numerous benefits for health, beauty, and wellness. Learn about its components, layers, and how to choose the right Aloe Vera products.
Understanding Fiber Fiber is an essential part of a healthy diet, which includes the parts of plant foods that our body can’t digest or absorb.
Discover the health benefits of Omega-3 fatty acids and how to incorporate them into your diet. This comprehensive guide covers everything from sources of Omega-3s to their conversion in the body, types of Omega-3s, supplements, and who can benefit from increased intake.
Indulge in a flavorful and healthful vegan curry dish, that offers a great way to add more legumes to your diet. Learn about the many health benefits of ingredients like tofu, chickpeas, kale, carrots, celery, and spices, and discover how to customize the recipe to your taste preferences. Try this delicious and nutritious vegan curry recipe.
I enjoy experimenting with unique ingredients to create new and exciting recipes. This is how I came up with the recipe for Aquafaba Chocolate Mousse.
Discover natural supplements and herbal remedies that may help alleviate menopause symptoms such as hot flashes, insomnia, mood swings, weight gain, and cognitive decline. Learn about key vitamins and minerals, and natural remedies like Agnus Castus, Sage, Black Cohosh, Dong Quai, and Maca.
Are you constantly worrying about the well-being of others? Do you see even the smallest accident as a sign of disaster? If you are an
Do you find yourself struggling with known fears, such as fear of illness, spiders, speaking in public, or flying? If so, you may benefit from
Discover the benefits of herbal medicine and how it can support your body. Learn about traditional knowledge, how herbal remedies work, and the importance of caution when using them. Contact Paz By Nature Naturopathy Clinic for expert advice.
Maca is a root vegetable that grows in the Andes, far away from environmental contaminants. Packed with vitamins and minerals, it’s considered one of nature’s superfoods. Maca has been used for centuries in traditional herbal medicine for its various health benefits. Recent scientific research has also shown promising results in areas such as fertility, energy, and hormone balance.
Springtime in London is truly breathtaking, with the city awakening to the first rays of sunshine. Take a leisurely walk and immerse yourself in nature with these stunning spots for spring flower spotting. Whether you’re exploring the floral wonderland of Chelsea in Bloom, wandering through the attractions of Regent’s Park, or embracing the wild trip through Hyde Park, you’ll be sure to feel the renewal of nature.
Dr. Bach’s Description of Centaury Centaury is a Bach Flower Remedy designed for individuals who tend to be passive and have a hard time saying
Understanding Aspen Bach Flower Remedy for Overcoming Anxiety and Fears Aspen is a powerful Bach Flower Remedy that can help individuals overcome anxiety and fears
What is Cerato Bach Flower Remedy? If you find yourself constantly seeking advice from others and doubting your own judgment, you may benefit from Cerato
Embark on a journey to radiant skin with our guide, helping you navigate the world of skin oils with ease. Find the best match for your unique needs.
This pearl barley risotto recipe is not only delicious but also packed with nutrients. Made with simple ingredients and easy to make, it’s a perfect meal for any day of the week. If you’re looking for a healthy twist on risotto, this recipe is a must-try!
Discover easy-to-follow skincare tips for fresh and revitalized skin. Learn how proper hydration, consuming healthy fats, antioxidants, and vitamins can contribute to healthy skin, along with maintaining a good skincare regime.
Tired of throwing away unused fresh herbs? Learn how to preserve them with this guide on freezing herbs. Find out which herbs are suitable for freezing and how to freeze them in oil. Enhance your cooking with the convenience of frozen herbs.
Discover the potential benefits and uses of sweet orange essential oil for physical and mental health. This informative post provides helpful tips and precautions to keep in mind when using the oil.
Learn about different types of diets and their key features in this short and fun dictionary. From paleo to vegan to macrobiotic, find the right diet for you.
Peppermint leaves have been used for centuries to aid digestion and relieve pain. In this article, we explore the various therapeutic actions of peppermint in traditional medicine and provide tips on how to use it for maximum benefit.
The Vegan Society defines a vegan diet as one that excludes animal-based products like meat, eggs, and dairy. On the other hand, a plant-based diet
Learn about natural remedies for managing acne, including stress management techniques, adaptogenic herbs, probiotics, topical treatments, and supplements like Vitamin A, Vitamin C, Zinc, and Echinacea, and more. Get personal treatment plans for your needs at Paz By Nature Clinic.
Learn how natural remedies like diet and lifestyle changes can help manage acne. Read on to discover more about the causes and symptoms of acne and find out about other natural remedies you can try.
Learn about the potential health benefits of cinnamon and how to incorporate it into your diet. Discover why Ceylon cinnamon is the preferred choice and how it can help balance blood sugar levels, making it an excellent addition to a diabetic diet.
What is Rescue Remedy? Rescue Remedy is one of the most well-known Bach Flower Remedies, used by many for emergencies and crisis situations. It is
Discover the causes, symptoms, and natural remedies for varicose veins in this comprehensive guide. Learn about dietary and herbal supplements, topical applications, and lifestyle changes that can alleviate pain, reduce inflammation, and improve blood circulation.
Discover the best aromatherapy base oils for oily skin that are packed with antioxidants and vitamins. Learn how flaxseed oil can improve your skin health from the inside out.
: Experience the delightful blend of textures and taste in our Quinoa Lentil Salad recipe. Packed with protein, fiber, and essential nutrients, it’s a vegan and gluten-free option you’ll love to serve. Ready in just 20 minutes!
Spelt: A Healthier Alternative to Wheat What is Spelt? Spelt is an ancient grain that is similar to wheat but has a higher nutritional value
Green Smoothie Recipe with Spinach, Orange, Banana, Walnuts, and Chia Seeds Kickstart your day with this nutritious and delicious green smoothie recipe, featuring a blend
Larch Bach Flower Remedy is a natural remedy that is known for its ability to support individuals who struggle with confidence and self-esteem issues. Benefits
Homemade Yeast-Free Bread Recipe Making homemade bread is a satisfying achievement. Baking fresh bread fills your house with a fabulous aroma of baking! This yeast-free
The Glycemic Index (GI) is a measure of how quickly blood sugar levels are raised after a food is consumed. It should be used as part of a healthy diet, especially for those who are trying to lose weight or control their diabetes.
Escape the hustle and bustle of London’s city life and indulge in the lush greenery of the city’s beautiful gardens and nature spots. Take a relaxing stroll through Hyde Park, Kew Gardens, Hampstead Heath, Regent’s Park, and more, and immerse yourself in the serenity of nature. Enjoy the perfect urban escape with London’s breathtaking green spaces.
Want to make informed decisions about the food you consume? Check out these tips for understanding the ingredient list, nutrition facts, and serving sizes on food labels.
Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.
Discover effective tips for gradually adopting a healthier diet in this informative article. Improve your eating habits and enhance your overall health.
Take a journey through the hidden gems of Umbria and Tuscany in Italy, discovering breathtaking natural landscapes, historic landmarks, and world-renowned art museums.
Get natural ways to boost your energy levels and combat fatigue. Discover the benefits of adaptogens, B-complex vitamins, vitamin C, Coenzyme Q10, iron, and magnesium supplements. Learn how to make dietary and lifestyle changes to support your vitality.
About Migraine Headache and the Natural Approach to Treating Them. What is a Migraine Headache? A migraine is a severe form of headache that can
Tivoli, a picturesque town located just outside of Rome, offers a refreshing escape from the city’s hustle and bustle. Explore the stunning gardens and impressive architecture of Villa Adriana and Villa d’Este, and indulge in the local cuisine, including the delicious lemon cream pasta.
Do you have chickpeas in your pantry? Chickpeas, a small legume commonly used in Mediterranean, Middle Eastern, and Indian cuisine, are a great addition to
Discover the Benefits of Coffee Scrub Soap: A Gentle Exfoliation for Soft and Radiant Skin This coffee scrub soap provides a gentle exfoliation that removes
Vitamin D is a fat-soluble vitamin that plays a critical role in maintaining healthy bones, teeth, and muscles. It helps the body absorb calcium and phosphorus from food, which are essential for bone growth and maintenance. Vitamin D also plays a significant role in regulating the immune system, neuromuscular function, and reducing inflammation. Moreover, studies suggest that vitamin D may have protective effects against certain cancers, heart disease, and diabetes. Despite its importance, vitamin D deficiency remains prevalent worldwide, particularly in areas with limited sun exposure. Therefore, it is essential to understand the sources of vitamin D and how to maintain adequate levels to prevent various deficiency symptoms and maintain good health.
This delicious superfood smoothie recipe combines the natural sweetness of banana, the protein punch of almond protein powder, and the energy-boosting benefits of maca and bee pollen. It’s a light and creamy drink that is naturally sweet without any added sugars. Try this recipe and enjoy a healthy and delicious drink that’s perfect for breakfast or a post-workout snack.
Discover the therapeutic and beautifying properties of raw bee pollen and royal jelly from Transylvania, Romania with Raw Pot Health! Learn about the benefits of these superfoods and how to incorporate them into your diet. Get tips on making an anti-aging eye serum with royal jelly.
Achieve healthier, shinier, and stronger hair with these essential tips for hair and scalp health. Learn about reducing chemicals in hair products, embracing healthy habits, and trying a homemade herbal rinse for natural hair treatment. Follow the instructions for the herbal rinse to promote thicker, shinier, and stronger hair with improved scalp circulation and nourishment.
Jerusalem – the holy city Tel Aviv Dead Sea Jerusalem – the holy city Tel Aviv Tel Aviv Jerusalem – the holy city Caesarea Hey
Learn about the essential B vitamins and their health benefits. This comprehensive breakdown covers the functions, food sources, and symptoms of deficiency.
My review of the London Natural & Organic Europe 2018 trade show: The London Natural & Organic Europe show attracts companies from around the world
Get ready for a refreshing summer with our ultimate guide to planning and implementing a successful spring detox. From preparation to deep cleansing, we cover everything you need to know to make the most of your detox journey.
Taking a relaxing bath with aromatherapy bath oil is an excellent way to give yourself a much-needed break from a stressful day or busy week.
Learn how to make delicious and nutritious plant-based basil pesto with health-boosting greens. This easy-to-follow recipe is perfect for plant-based eaters and non-vegans alike and can be used in a wide variety of dishes.
Try this healthy twist on classic quiche recipe! Our roasted pepper quiche is packed with essential nutrients and antioxidant vitamins, making it the perfect meal to power through even the busiest winter week. Made with high-quality ingredients like free-range eggs and whole grain flour, you can feel good about every bite. Pair it with a fresh salad on the side for an even more nutritious meal that will leave you feeling great inside and out. Follow our easy recipe to make this delicious dish.
Discover the beauty of Rome and its celebration of food and tradition. Learn about the importance of fresh ingredients, the Mediterranean diet, and sharing mealtime with loved ones.
Kombucha is a popular and healthy drink made from fermented tea. It contains a variety of bioactive components that work together to provide potential health benefits. Our article provides a brief introduction to kombucha, its history, active ingredients, and health benefits. We also include a simple recipe for making kombucha at home.
Trust your gut and learn about the benefits of probiotics for digestive health in our comprehensive guide. Discover how probiotics can improve your digestion and overall well-being.
Discover tips for staying healthy and feeling your best during the winter season in London with our guide to winter wellness. From nutrition to skincare, we’ve got you covered.
Explore the magic of Prague, an ancient city steeped in history and beauty. Immerse yourself in its vibrant autumnal colors and unique charm, and discover the inspiration that comes from travel.
Discover the benefits of olive leaves and a DIY facial mask recipe inspired by Israel’s natural environment in this blog post by a Naturopath. Learn how olive leaves can be used for skincare and explore Israel’s diverse landscapes, from the Dead Sea to bustling cities.
Hey there! In this blog post, I’m excited to share with you some of my top recommendations for a nature-filled vacation that will leave you
Learn how adaptogenic herbs can help manage stress and promote overall health and wellness. Discover the benefits of adaptogens, such as reducing stress and anxiety, enhancing cognitive function, boosting energy levels, and supporting hormonal balance. Explore different adaptogenic herbs, including Siberian ginseng root, Ashwagandha, Rhodiola Rosea, Holy Basil, Gotu Kola, Reishi, and Cordyceps, and how they can improve your well-being. However, always consult with your doctor before incorporating any herbal remedies into your routine to ensure their safety and effectiveness for your unique health needs.
Looking for natural ways to alleviate stress and promote a healthier lifestyle? Our blog post explores the role of food and aromatherapy in reducing stress.
Do you ever feel like you’re constantly under stress? It’s a common problem for many people in today’s society. Whether it’s work demands, family responsibilities,
Start your day on the right foot with a healthy morning routine. Our guide provides tips for establishing a routine and completing healthy habits before the start of your day, including a chemical-free shower, DIY facial serum, and nutritious breakfast choices. Follow these six steps to kickstart your day with health and set yourself up for success.
Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.
Recommendations about where to see crystals and gemstones in Paris and London. Gemstones, history, spirituality and everyday life.
A DIY recipe for Lip Balm.
Paris is one of the most beautiful cities in the world, with culture, beauty, and aesthetics everywhere you look. But the best part of the Parisian magic is between the streets—you need to walk and discover it for yourself! In this post, we’ll give you our top 6 highlights not to miss when in Paris.
General tips and inspiration for spring cleaning and detox.
Inspiration for how to make a tasty pasta salad.
How to use apple cider vinegar to help your digestion.
Learn how nutrition impacts your skin’s health and discover some simple guidelines to achieve healthier, naturally glowing skin in the third part of our blog post series on healthy skincare.
Looking for natural and healthy skincare tips? Look no further than this blog series! Learn the easiest and most natural steps to achieve healthy, glowing skin. Start with this post on the importance of healthy nutrition for your skin, including the benefits of antioxidants like vitamins C and E, zinc, and selenium. Discover the role of antioxidants in neutralizing free radicals and preventing oxidative stress. Plus, get tips for making an antioxidant-rich smoothie to boost your skin’s health. Start your journey to healthy skin today!
Learn to make the perfect home DIY facial mask treatment for glowing skin at home according to your skin type.
The secret to beautiful, healthy hair starts from within! A fundamental change comes from proper nourishment and treatment of your body, which will eventually lead to healthier-looking hair.
New Year’s Inspiration — Quotes
Learn how to make delicious, healthy smoothies with our free e-book! Our smoothie recipes are packed with nutrition and will help you make the most of your naturopathy treatments. Download your free copy today. Also, enjoy a 10% discount on our shop!