Refreshing Pineapple Tropical Smoothie Recipe

tropical pineapple smoothie with turmeric

Enjoy a refreshing and delicious Pineapple Tropical Smoothie that is ready in just three minutes!

This quick and easy recipe whisks you away to a tropical paradise in just three minutes! Made with fresh pineapple, banana, plant-based protein, and creamy coconut milk, this smoothie bursts with tropical flavours that will awaken your taste buds and leave you feeling refreshed.

tropical pineapple

With each sip of the Pineapple Tropical Smoothie, you’ll be transported to a sunny beach surrounded by swaying palm trees and the gentle breeze of the tropics. The combination of flavours creates a harmonious blend that is both delightful and invigorating.

The Nutritious and Delicious Tropical Pineapple Smoothie: A Perfect Choice for Your Taste Buds

This smoothie is not only a treat for your taste buds but also a nutritious choice. Pineapple is abundant in vitamin C, which supports immune health, while the banana adds dietary fibre and potassium. The plant-based protein contributes to muscle repair and recovery, making this smoothie a great post-workout option or simply a delicious way to start your day.

Highlights of Pineapple Health Benefits

Some highlights of the health benefits of pineapple include its ability to ease inflammation due to the presence of bromelain. This enzyme is well-known for its anti-inflammatory, anticancer, and immunomodulatory effects, as well as its role in wound healing and circulation improvement [1].

Moreover, pineapple is an abundant source of manganese and vitamin C.

In fact, pineapple provides more than 100% of the recommended daily amount of this essential trace element[2]. Manganese plays a crucial role in various bodily functions, including bone formation, immune response, and metabolism. By incorporating pineapple into your diet, you can support these vital processes and promote overall health and well-being.

Pineapple tropical smoothie recipe: 

Whether you’re looking for a refreshing pick-me-up, a post-workout replenishment, or a delightful way to satisfy your tropical cravings, the Pineapple Tropical Smoothie is the perfect choice. Treat yourself to this easy and mouthwatering recipe and savour the tropical flavours that will transport you to a blissful island getaway.

Ready in 3 minutes | Serves 1-2 people

Ingredients

  • ¼ of a fresh pineapple, peeled, cored and cubed
  • 1 large banana, cut into chunks
  • 1 scoop of plant-based protein of your choice
  • 1 cup of coconut milk

Instructions

  1. Place all ingredients into a blender and blend until smooth.
  2. Pour the smoothie into glasses and serve.

Tips

  • If you use frozen pineapple and banana, it will create a nice texture.
  • You can add some ice cubes to the blender to make it even more refreshing.
  • Add a sprinkle of turmeric, cinnamon or nutmeg for an extra special touch.
    tropical pineapple smoothie

    References:

    1. Rathnavelu, V., Alitheen, N. B., Sohila, S., Kanagesan, S., & Ramesh, R. (2016). Potential role of bromelain in clinical and therapeutic applications. Biomedical reports, 5(3), 283–288. https://doi.org/10.3892/br.2016.720
    2. Ivanova, N. N., Khomich, L. M., Perova, I. B., & Eller, K. I. (2019). Voprosy pitaniia, 88(2), 73–82. https://doi.org/10.24411/0042-8833-2019-10020

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