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Paz By Nature High Iron Meal Plan

Are you looking for an easy way to incorporate iron-rich foods into your diet? Try Paz by Nature’s High Iron Meal Plan, carefully crafted by expert naturopaths to aid your body in absorbing iron. With 48 delicious recipes and an evidence guide, our gluten-free, soy-free, and sugar-free meal plan makes healthy eating simple. Achieve optimal iron levels and customize the plan to fit your lifestyle easily.

Original price was: £18.00.Current price is: £8.00.


Paz By Nature High Iron Meal Plan

The Paz by Nature High Iron Meal Plan is carefully crafted by our expert naturopaths to aid your body in absorbing iron. As iron deficiency is prevalent globally, incorporating iron-rich foods into your diet can help prevent it.

This plan is not a treatment for iron deficiency or anemia and should be paired with iron supplementation to achieve a healthy iron status.

The Paz by Nature High Iron Meal Plan is designed to offer guidance on how to structure your meals to meet your nutritional goals.

What’s Included in the Plan

If you’re looking for a healthy and delicious way to boost your iron levels, the High Iron plan may be just what you need. This one-week High Iron Meal Plan from Paz By Nature includes 18 delicious and healthy recipes, along with a bonus recipe book of 30 more options for breakfast, main dishes, and snacks.

Our meal plan also comes with an evidence guide that explains how certain foods affect the body. You will find nutritional information, including calories and macronutrients (proteins, fats, carbs), as well as micronutrients (vitamins and minerals).

Paz by Nature High Iron Meal Plan is gluten-free, soy-free, and sugar-free and includes 18 recipes with an average of 1600 calories per day. These recipes are not only delicious but also packed with iron-rich ingredients such as meat, fish, nuts, whole grains, and leafy greens. With the High Iron plan, you can enjoy healthy and satisfying meals that will help you achieve optimal iron levels.

Customizing the Plan to Fit Your Lifestyle

Our Paz by Nature High Iron Meal Plan is designed to be flexible and adaptable to your individual needs. The schedule provided is just a template, and you can adjust it to better fit your lifestyle and schedule. You can use the included recipes as a guide and incorporate them into your regular diet as desired. Whether you need to increase the portion sizes, swap out recipes, or simply adjust the schedule to better fit your routine, our goal is to provide you with a meal plan that is both effective and easy to follow so you can achieve your nutrition goals and support your health in the best possible way.

Grocery List and Leftovers

We’ve also included a grocery list that’s organized into categories based on how a typical grocery store is laid out. This will allow you to grocery shop in an organized order, starting with fruits, vegetables, etc. Shopping this way will save you time.

Some meals are shaded out, which means they are marked as leftovers. These meals are wonderful because they save time and money in the kitchen! You can simply make them once and eat them multiple times.

Recipe Notes

We’ve included recipe notes with each recipe for further suggestions or advice on modifying the recipes to suit your needs. Some of the notes’ suggestions might influence and change the plan standards.

Customization and Caloric Intake

The schedule (Mon-Sun) included in your plan is a template that you should adjust to suit your needs. Our meal plans include healthy recipes from whole foods and give you an idea of how to create a nutritious diet. The caloric information is provided for informational purposes only. We believe it’s important to know what different foods contain, but we encourage everyone to eat according to the needs of their bodies (and tastebuds!).

An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men. Please view our article “THE NATURAL MEDICINE APPROACH TO WEIGHT LOSS: DOES CALORIE COUNTING WORK?” for more information on this subject.

Looking for More Meal Plan Ideas?

If you’re looking for more meal plan ideas, check out Paz by Nature’s other meal plans.

Terms and Conditions

Please carefully read this section and any additional information before purchasing one of our plans. Terms & Conditions apply.

Additional information


The information in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of our services shall be used to diagnose or treat any health problem or disease. We cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. We do not recommend the self-management of health problems. Please consult your physician or other health care provider promptly if you have any healthcare-related questions. You should never disregard medical advice or delay seeking it because of the information provided in this plan.

Nutritional Facts

We do our best to ensure the nutrition facts we provide are as accurate as possible, but these figures should still be considered estimates. Varying factors, such as product types and how ingredients are processed, will change any recipe's nutrition facts.

1 review for Paz By Nature High Iron Meal Plan

  1. Marko

    Great recepirà, easy to make . I love the leftovers idea!

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