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Immune Support 2 Weeks Meal Plan

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Description

*Please read this section and additional information carefully before purchasing any of our plans.
Terms & Condition apply*

Paz by Nature Immune Support Meal Plan is intended to provide an anti-oxidant-rich, nutrient-dense meal plan to support a healthy immune system.

The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system with a selection of meals created by our professional naturopaths.

Key nutrients that play a role in supporting the immune system include in this plan are vitamin A, vitamin C, vitamin E, zinc, and selenium. 

This is a two-week program with one week of an omnivore meal plan and the second week of a plant-based meal plan.

Paz by Nature  Immune Support Meal Plan is intended to give you an idea of how to build your meals to achieve your nutrition goals.

Paz By Nature Meal Plan comes with an evidence guide to help you better understand your body’s mechanisms.

It also includes nutritional information on Calories, Macronutrients (Fats, Carbs, Proteins) and Micronutrients (Vitamins, Minerals) to choose your meals in the best way to benefit your health.

A grocery list is also included if you wish to follow the plan, and a preparation guide to simplify your week set up.

The grocery list is organized into categories based on how a typical grocery store is laid out.

This will allow you to grocery shop in an organized order starting with fruits, vegetables, etc.

Doing your shopping this way will save you time.

You’ll notice some meals are shaded out; this means that the meal has been marked as a leftover.

You’ve already prepared it, so you do not need to make it again. Instead, cook once and eat multiple times.

Leftovers are a great way to save money and time in the kitchen!

The first week of the plan is the omnivore version and included recipes that are

  • DAIRY FREE

This week’s plan includes 26 recipes, averaging 1900 calories per day.

The second week of the plan is the plant-based version and included recipes that are

  • DAIRY FREE
  • EGG-FREE
  • PESCATARIAN
  • VEGAN
  • VEGETARIAN

This week’s plan includes 16 recipes, averaging 2100 calories per day.

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things.

Generally, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men.

The schedule (Mon-Sun) included in your plan (and the number of servings) is a template example, and you should adjust it to your needs.

Please read our article for more information about how calories affect your diet.

You will find the notes on each recipe. We added this part for further suggestions or advice on modifying the recipes so it will be easier to adjust any recipe to your own needs. 

Some of the notes’ suggestions might influence and change the plan standards. 


Are you looking for more meal plan ideas?
Check out Paz by Nature meal plans.

Additional information

Disclaimer

The information in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of our services shall be used to diagnose or treat any health problem or disease. We cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. We do not recommend the self-management of health problems. Please consult your physician or other health care provider promptly if you have any healthcare-related questions. You should never disregard medical advice or delay seeking it because of the information provided in this plan.

Nutritional Facts

We do our best to ensure the nutrition facts we provide are as accurate as possible, but these figures should still be considered estimates. Varying factors, such as product types and how ingredients are processed, will change any recipe's nutrition facts.

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