Paz by Nature Immune Support Meal Plan
Are you looking for a meal plan that can support your immune system? Look no further than Paz by Nature’s Immune Support Meal Plan. This two-week program is designed to provide you with nutrient-dense, anti-oxidant-rich meals that can help boost your immune system.
Here’s what you need to know before purchasing the plan:
The Importance of Nutrition for the Immune System
The immune system relies on many nutrients to function properly. Paz by Nature’s Immune Support Meal Plan has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants that can support the immune system. Key nutrients that play a role in supporting the immune system include vitamin A, vitamin C, vitamin E, zinc, and selenium.
What’s Included in the Plan
The Immune Support Meal Plan is a two-week program, with one week of an omnivore meal plan and the second week of plant-based meals.
Paz By Nature Meal Plan contains an evidence-based guide to the nutritional effects of certain foods. It includes nutritional information, including calories and macronutrients (proteins, fats, carbs) as well as micronutrients (vitamins and minerals). You can use this information to plan which meals are best for your health.
The First Week: Omnivore Meal Plan
The first week of the plan is the omnivore version and includes 26 recipes, averaging 1900 calories daily. All the recipes are dairy-free.
The Second Week: Plant-Based Meal Plan
The second week of the plan is the plant-based version and includes 16 recipes, averaging 2100 calories daily. All the recipes are dairy-free, egg-free, pescatarian, vegan, and vegetarian.
Customizing the Plan to Fit Your Lifestyle
Our Paz by Nature Immune Support Meal Plan is designed to be flexible and adaptable to your individual needs. The schedule provided is just a template, and you can adjust it to better fit your lifestyle and schedule. You can use the included recipes as a guide and incorporate them into your regular diet as desired. Whether you need to increase the portion sizes, swap out recipes, or simply adjust the schedule to better fit your routine, our goal is to provide you with a meal plan that is both effective and easy to follow, so you can achieve your nutrition goals and support your immune system in the best possible way.
Grocery List and Leftovers
We’ve also included a grocery list that’s organized into categories based on how a typical grocery store is laid out. This will allow you to grocery shop in an organized order starting with fruits, vegetables, etc. Doing your shopping this way will save you time.
Some meals are shaded out, which means they are marked as leftovers. These meals are wonderful because they save time and money in the kitchen! You can simply make them once and eat them multiple times.
We’ve included recipe notes with each recipe for further suggestions or advice on modifying the recipes to suit your needs. Some of the notes’ suggestions might influence and change the plan standards.
Customization and Caloric Intake
The schedule (Mon-Sun) included in your plan is a template that you should adjust to suit your needs. Our meal plans include healthy recipes from whole foods and give you an idea of how to create a nutritious diet. The caloric information is provided for informational purposes only. We believe it’s important to know what different foods contain, but we encourage everyone to eat according to the needs of their bodies (and tastebuds!).
An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men. Please view our article “THE NATURAL MEDICINE APPROACH TO WEIGHT LOSS: DOES CALORIE COUNTING WORK?” for more information on this subject.
Looking for More Meal Plan Ideas?
If you’re looking for more meal plan ideas, check out Paz by Nature’s other meal plans.
Terms and Conditions
Please carefully read this section and any additional information before purchasing one of our plans. Terms & Conditions apply.