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Paz by Nature Immune Support Meal Plan

Boost Your Immune System with Paz by Nature’s Immune Support Meal Plan

Give your immune system the support it needs with our Immune Support Meal Plan from Paz by Nature. This carefully crafted plan is designed to provide your body with antioxidant-rich, nutrient-dense meals that will help support a healthy immune system. With a variety of 42 recipes to choose from, including one week of an omnivore meal plan and the second week of a plant-based meal plan, you can customize your meals to suit your needs and preferences.

Our Immune Support Meal Plan includes nutritional information on calories, macronutrients (fats, carbs, proteins), and micronutrients (vitamins and minerals) to make it easier for you to choose meals that align with your wellness goals. Additionally, a grocery list is provided to simplify your shopping experience.

Start your journey towards a stronger immune system today with Paz by Nature’s Immune Support Meal Plan.



Paz by Nature Immune Support Meal Plan

Are you looking for a meal plan that can support your immune system? Look no further than Paz by Nature’s Immune Support Meal Plan. This two-week program is designed to provide you with nutrient-dense, anti-oxidant-rich meals that can help boost your immune system.

Here’s what you need to know before purchasing the plan:

The Importance of Nutrition for the Immune System

The immune system relies on many nutrients to function properly. Paz by Nature’s Immune Support Meal Plan has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants that can support the immune system. Key nutrients that play a role in supporting the immune system include vitamin A, vitamin C, vitamin E, zinc, and selenium.

What’s Included in the Plan

The Immune Support Meal Plan is a two-week program, with one week of an omnivore meal plan and the second week of plant-based meals.

Paz By Nature Meal Plan contains an evidence-based guide to the nutritional effects of certain foods. It includes nutritional information, including calories and macronutrients (proteins, fats, carbs) as well as micronutrients (vitamins and minerals). You can use this information to plan which meals are best for your health.

The First Week: Omnivore Meal Plan

The first week of the plan is the omnivore version and includes 26 recipes, averaging 1900 calories daily. All the recipes are dairy-free.

The Second Week: Plant-Based Meal Plan

The second week of the plan is the plant-based version and includes 16 recipes, averaging 2100 calories daily. All the recipes are dairy-free, egg-free, pescatarian, vegan, and vegetarian.

Customizing the Plan to Fit Your Lifestyle

Our Paz by Nature Immune Support Meal Plan is designed to be flexible and adaptable to your individual needs. The schedule provided is just a template, and you can adjust it to better fit your lifestyle and schedule. You can use the included recipes as a guide and incorporate them into your regular diet as desired. Whether you need to increase the portion sizes, swap out recipes, or simply adjust the schedule to better fit your routine, our goal is to provide you with a meal plan that is both effective and easy to follow, so you can achieve your nutrition goals and support your immune system in the best possible way.

Grocery List and Leftovers

We’ve also included a grocery list that’s organized into categories based on how a typical grocery store is laid out. This will allow you to grocery shop in an organized order starting with fruits, vegetables, etc. Doing your shopping this way will save you time.

Some meals are shaded out, which means they are marked as leftovers. These meals are wonderful because they save time and money in the kitchen! You can simply make them once and eat them multiple times.

Recipe Notes

We’ve included recipe notes with each recipe for further suggestions or advice on modifying the recipes to suit your needs. Some of the notes’ suggestions might influence and change the plan standards.

Customization and Caloric Intake

The schedule (Mon-Sun) included in your plan is a template that you should adjust to suit your needs. Our meal plans include healthy recipes from whole foods and give you an idea of how to create a nutritious diet. The caloric information is provided for informational purposes only. We believe it’s important to know what different foods contain, but we encourage everyone to eat according to the needs of their bodies (and tastebuds!).

An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men. Please view our article “THE NATURAL MEDICINE APPROACH TO WEIGHT LOSS: DOES CALORIE COUNTING WORK?” for more information on this subject.

Looking for More Meal Plan Ideas?

If you’re looking for more meal plan ideas, check out Paz by Nature’s other meal plans.

Terms and Conditions

Please carefully read this section and any additional information before purchasing one of our plans. Terms & Conditions apply.

Additional information

Nutritional Facts

We do our best to ensure the nutrition facts we provide are as accurate as possible, but these figures should still be considered estimates. Varying factors, such as product types and how ingredients are processed, will change any recipe's nutrition facts.


The information in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of our services shall be used to diagnose or treat any health problem or disease. We cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. We do not recommend the self-management of health problems. Please consult your physician or other health care provider promptly if you have any healthcare-related questions. You should never disregard medical advice or delay seeking it because of the information provided in this plan.

1 review for Paz by Nature Immune Support Meal Plan

  1. Simone

    Followed for a couple of weeks now, definitely feel a change. Thanks Paz for recommending me this 🙂

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