The Paz by Nature Plant-Based High Iron Meal Plan is carefully crafted by our expert naturopaths to aid your body in absorbing iron. As iron deficiency is prevalent globally, incorporating iron-rich foods into your diet can help prevent it.
This plan is not a treatment for iron deficiency or anaemia and should be paired with iron supplementation to achieve a healthy iron status.
The Paz by Nature Plant-Based High Iron Meal Plan is designed to offer guidance on how to structure your meals to meet your nutritional goals.
What’s Included in the Plan
If you’re looking for a healthy and delicious way to boost your iron levels, the Plant-Based High Iron plan may be just what you need. This one-week meal plan includes 17 tasty recipes that are designed to help you optimize your iron levels. And as a bonus, you’ll also receive a recipe book with an additional 30 recipes for breakfast, main dishes, and healthy snacks.
Our meal plan also comes with an evidence guide that explains how certain foods affect the body. You will find nutritional information, including calories and macronutrients (proteins, fats, carbs), as well as micronutrients (vitamins and minerals).
One of the benefits of this plan is that it is suitable for various dietary needs. Whether you’re a vegan, vegetarian, or pescatarian, this plan can work for you. It’s also dairy-free and egg-free, making it a great option for those with allergies or dietary restrictions.
The plan includes 17 recipes with an average of 1700 calories per day. These recipes are not only delicious but also packed with iron-rich ingredients such as lentils, spinach, and tofu. With the Plant-Based High Iron plan, you can enjoy healthy and satisfying meals that will help you achieve optimal iron levels.
Customizing the Plan to Fit Your Lifestyle
Our Paz by Nature Plant-Based High Iron Meal Plan is designed to be flexible and adaptable to your individual needs. The schedule provided is just a template, and you can adjust it to better fit your lifestyle and schedule. You can use the included recipes as a guide and incorporate them into your regular diet as desired. Whether you need to increase the portion sizes, swap out recipes, or simply adjust the schedule to better fit your routine, our goal is to provide you with a meal plan that is both effective and easy to follow, so you can achieve your nutrition goals and support your health in the best possible way.
Grocery List and Leftovers
We’ve also included a grocery list that’s organized into categories based on how a typical grocery store is laid out. This will allow you to grocery shop in an organized order starting with fruits, vegetables, etc. Doing your shopping this way will save you time.
Some meals are shaded out, which means they are marked as leftovers. These meals are wonderful because they save time and money in the kitchen! You can simply make them once and eat them multiple times.
We’ve included recipe notes with each recipe for further suggestions or advice on modifying the recipes to suit your needs. Some of the notes’ suggestions might influence and change the plan standards.
Customization and Caloric Intake
The schedule (Mon-Sun) included in your plan is a template that you should adjust to suit your needs. Our meal plans include healthy recipes from whole foods and give you an idea of how to create a nutritious diet. The caloric information is provided for informational purposes only. We believe it’s important to know what different foods contain, but we encourage everyone to eat according to the needs of their bodies (and tastebuds!).
An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men. Please view our article “THE NATURAL MEDICINE APPROACH TO WEIGHT LOSS: DOES CALORIE COUNTING WORK?” for more information on this subject.
Looking for More Meal Plan Ideas?
If you’re looking for more meal plan ideas, check out Paz by Nature’s other meal plans.
Terms and Conditions
Please carefully read this section and any additional information before purchasing one of our plans. Terms & Conditions apply.