(1 customer review)

Paz By Nature Plant-Based Skin Health Meal Plan

Looking for a plant-based meal plan to manage acne and eczema? Do you find that certain foods like dairy, gluten, or soy trigger your skin issues? Look no further than Paz by Nature! Our allergen-friendly meal plan is carefully crafted to avoid common flare-up triggers, with 47 delicious recipes designed by our professional naturopaths. Nourish your skin with Paz by Nature’s plant-based meal plan.

Original price was: £18.00.Current price is: £8.00.


Paz By Nature Plant-Based Skin Health Meal Plan

Looking to manage acne and eczema with an allergen-friendly, plant-based nutrition plan? Paz By Nature’s Skin Health Meal Plan is here to help. Our professional naturopaths have carefully crafted a selection of meals designed to avoid common flare-up triggers such as eggs, nuts, dairy, soy, and gluten.

Benefits of the Plant-Based Skin Health Meal Plan

In addition to being allergen-friendly, our meal plan is rich in skin-supporting nutrients like zinc and antioxidants, and is high in fiber and low glycemic. We also include probiotics and prebiotics to support your gut health.

Use Paz by Nature’s Plant-Based Skin Health meal plan as a guide to help you achieve your nutrition goals and support your skin health.

What You Need to Know Before Purchasing

Before purchasing the Paz By Nature Plant-Based Skin Health meal plan, here’s what you need to know:

You’ll receive a one-week meal plan with 17 recipes, all designed to promote skin health. Plus, when you purchase the plan, you’ll also receive a bonus recipe book with an additional 30 recipes for breakfast, main dishes, healthy snacks, and desserts.

The Paz By Nature meal plan includes an evidence guide that explains how certain foods affect the body. It also provides nutritional information, including calories, macronutrients (proteins, fats, and carbs), and micronutrients (vitamins and minerals), to help you choose the best meals for your health.

What’s Included in the Meal Plan

All the recipes are dairy-free, egg-free, gluten-free, low glycemic, nut-free, pescatarian friendly, soy-free, sugar-free, vegan and vegetarian friendly. The 17 recipes included in the plan average 1700 calories per day.

Customizing the Plan to Fit Your Lifestyle

Our Paz By Nature Plant-Based Skin Health Meal Plan is designed to be flexible and adaptable to your individual needs. The schedule provided is just a template, and you can adjust it to better fit your lifestyle and schedule. You can use the included recipes as a guide and incorporate them into your regular diet as desired. Whether you need to increase the portion sizes, swap out recipes, or simply adjust the schedule to better fit your routine, our goal is to provide you with a meal plan that is both effective and easy to follow, so you can achieve your nutrition goals and support your skin health in the best possible way.

Grocery List and Leftovers

We’ve also included a grocery list that’s organized into categories based on how a typical grocery store is laid out. This will allow you to grocery shop in an organized order starting with fruits, vegetables, etc. Doing your shopping this way will save you time.

Some meals are shaded out, which means they are marked as leftovers. These meals are wonderful because they save time and money in the kitchen! You can simply make them once and eat them multiple times.

Recipe Notes

We’ve included recipe notes with each recipe for further suggestions or advice on modifying the recipes to suit your needs. Some of the notes’ suggestions might influence and change the plan standards.

Customization and Caloric Intake

The schedule (Mon-Sun) included in your plan is a template that you should adjust to suit your needs. Our meal plans include healthy recipes from whole foods and give you an idea of how to create a nutritious diet. The caloric information is provided for informational purposes only. We believe it’s important to know what different foods contain, but we encourage everyone to eat according to the needs of their bodies (and tastebuds!).

An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men. Please view our article “THE NATURAL MEDICINE APPROACH TO WEIGHT LOSS: DOES CALORIE COUNTING WORK?” for more information on this subject.

Looking for More Meal Plan Ideas?

If you’re looking for more meal plan ideas, check out Paz by Nature’s other meal plans.

Terms and Conditions

Please carefully read this section and any additional information before purchasing one of our plans. Terms & Conditions apply.

Additional information


The information in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of our services shall be used to diagnose or treat any health problem or disease. We cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. We do not recommend the self-management of health problems. Please consult your physician or other health care provider promptly if you have any healthcare-related questions. You should never disregard medical advice or delay seeking it because of the information provided in this plan.

Nutritional Facts

We do our best to ensure the nutrition facts we provide are as accurate as possible, but these figures should still be considered estimates. Varying factors, such as product types and how ingredients are processed, will change any recipe's nutrition facts.

1 review for Paz By Nature Plant-Based Skin Health Meal Plan

  1. Sonia

    Great recipes and great price 🙂

Add a review

Your email address will not be published. Required fields are marked *

Subscribe to our newsletter and get the free "1 Week Smoothies E-book"

Mango & Berries Smoothie with Chia Seeds

Learn how to make delicious, healthy smoothies with our free e-book! Our smoothie recipes are packed with nutrition and will help you make the most of your naturopathy treatments. Download your free copy today. Also, enjoy a 10% discount on our shop!