Paz by Nature Plant-Based Stress & Anxiety Support Meal Plan
Are you feeling stressed and anxious? Do you want a meal plan that can support your body during these challenging times? Look no further than Paz by Nature’s Plant-Based Stress & Anxiety Support Meal Plan! Our professional naturopaths have created a selection of high-fibre, sugar-free meals that are packed with nutrients to help regulate neurotransmitters and blood sugar levels. This program is high in magnesium, vitamin B6, iron and fibre, which offer extra support during times of stress.
Our meal plan includes a week’s worth of plant-based recipes for breakfast, lunch, dinner, and healthy snacks. You’ll receive 25 delicious recipes that average 2000 calories per day. In addition to the meal plan, you’ll also receive a bonus recipe book with 30 more recipes, including breakfast, main dishes, and healthy snacks.
The meal plan comes with an evidence guide on how certain foods affect the body. It includes nutritional information, including calories and macronutrients (proteins, fats, carbs) as well as micronutrients (vitamins and minerals). You can use this information to plan which meals are best for your health.
Our Paz by Nature Plant-Based Stress & Anxiety Support Meal Plan is dairy-free, egg-free, sugar-free, pescatarian, vegan, and vegetarian-friendly.
Customizing the Plan to Fit Your Lifestyle
Our Paz by Nature Plant-Based Stress & Anxiety Support Meal Plan is designed to be flexible and adaptable to your individual needs. The schedule provided is just a template, and you can adjust it to better fit your lifestyle and schedule. You can use the included recipes as a guide and incorporate them into your regular diet as desired. Whether you need to increase the portion sizes, swap out recipes, or simply adjust the schedule to better fit your routine, our goal is to provide you with a meal plan that is both effective and easy to follow, so you can achieve your nutrition goals and support your health in the best possible way.
Grocery List and Leftovers
We’ve also included a grocery list that’s organized into categories based on how a typical grocery store is laid out. This will allow you to grocery shop in an organized order starting with fruits, vegetables, etc. Doing your shopping this way will save you time.
Some meals are shaded out, which means they are marked as leftovers. These meals are wonderful because they save time and money in the kitchen! You can simply make them once and eat them multiple times.
We’ve included recipe notes with each recipe for further suggestions or advice on modifying the recipes to suit your needs. Some of the notes’ suggestions might influence and change the plan standards.
Customization and Caloric Intake
The schedule (Mon-Sun) included in your plan is a template that you should adjust to suit your needs. Our meal plans include healthy recipes from whole foods and give you an idea of how to create a nutritious diet. The caloric information is provided for informational purposes only. We believe it’s important to know what different foods contain, but we encourage everyone to eat according to the needs of their bodies (and tastebuds!).
An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men. Please view our article “THE NATURAL MEDICINE APPROACH TO WEIGHT LOSS: DOES CALORIE COUNTING WORK?” for more information on this subject.
Non-Plant Based Option
If you’re looking for a non-plant-based option for this meal plan, check out Paz by Nature meal plans.
Terms and Conditions
Please carefully read this section and any additional information before purchasing one of our plans. Terms & Conditions apply.