Paz By Nature Stress & Anxiety Support Meal Plan

Combat stress and anxiety with the Paz by Nature Stress & Anxiety Support Meal Plan. Our professional naturopaths have crafted a high-fibre, sugar-free meal plan that delivers essential vitamins and minerals like magnesium, vitamin B6, iron, and fibre to support your body during times of stress. With our program, you’ll enjoy delicious and nutritious meals that nourish your body. The meal plan includes a total of 54 recipes, including a 24-recipe week plan and an additional recipe book with 30 more options. You’ll also receive an evidence guide that highlights how specific foods support the body. The Paz by Nature Stress & Anxiety Support Meal Plan is easy to follow, soy-free, sugar-free, and averages 2000 calories per day, providing the nutrients your body needs to thrive.



Paz By Nature Stress & Anxiety Support Meal Plan

Are you feeling stressed or anxious? The Paz by Nature Stress & Anxiety Support Meal Plan is here to help! Our team of professional naturopaths has carefully crafted a meal plan that is specifically designed to provide your body with the necessary nutrients during times of stress.

The Importance of Nutrition for Managing Stress

We understand how important nutrition is in managing anxiety, which is why our high-fibre, sugar-free meal plan is packed with essential vitamins and minerals like magnesium, vitamin B6, iron, and fibre that offer additional support during periods of stress.

With our program, you’ll learn how to create delicious and nutritious meals that will not only satisfy your taste buds but also support your body’s needs. By regulating neurotransmitters and blood sugar levels, our meal plan can help manage anxiety and improve overall well-being. Plus, our recipes are easy to follow and include a variety of options for breakfast, lunch, dinner, and snacks.

So, if you’re looking for a way to support your body during times of stress, look no further than the Paz by Nature Stress & Anxiety Support Meal Plan. Give your body the nutrients it needs to thrive and conquer stress with our delicious and nutritious meal plan.

What’s Included in the Plan

The Stress & Anxiety Support meal plan includes a week’s worth of 24 recipes, and as a bonus, you will receive an additional recipe book containing 30 more recipes, including breakfast, main dishes, and healthy snacks.

Our meal plan also comes with an evidence guide that explains how certain foods affect the body. You will find nutritional information, including calories and macronutrients (proteins, fats, carbs), as well as micronutrients (vitamins and minerals).

The Paz by Nature Stress & Anxiety Support Meal Plan is soy-free and sugar-free, with an average of 2000 calories per day.

Customizing the Plan to Fit Your Lifestyle

Our Paz by Nature Stress & Anxiety Support Meal Plan is designed to be flexible and adaptable to your individual needs. The schedule provided is just a template, and you can adjust it to better fit your lifestyle and schedule. You can use the included recipes as a guide and incorporate them into your regular diet as desired. Whether you need to increase the portion sizes, swap out recipes, or simply adjust the schedule to better fit your routine, our goal is to provide you with a meal plan that is both effective and easy to follow, so you can achieve your nutrition goals and support your health in the best possible way.

Grocery List and Leftovers

We’ve also included a grocery list that’s organized into categories based on how a typical grocery store is laid out. This will allow you to grocery shop in an organized order starting with fruits, vegetables, etc. Doing your shopping this way will save you time.

Some meals are shaded out, which means they are marked as leftovers. These meals are wonderful because they save time and money in the kitchen! You can simply make them once and eat them multiple times.

Recipe Notes

We’ve included recipe notes with each recipe for further suggestions or advice on modifying the recipes to suit your needs. Some of the notes’ suggestions might influence and change the plan standards.

Customization and Caloric Intake

The schedule (Mon-Sun) included in your plan is a template that you should adjust to suit your needs. Our meal plans include healthy recipes from whole foods and give you an idea of how to create a nutritious diet. The caloric information is provided for informational purposes only. We believe it’s important to know what different foods contain, but we encourage everyone to eat according to the needs of their bodies (and tastebuds!).

An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men. Please view our article “THE NATURAL MEDICINE APPROACH TO WEIGHT LOSS: DOES CALORIE COUNTING WORK?” for more information on this subject.

Looking for More Meal Plan Ideas?

If you’re looking for more meal plan ideas, check out Paz by Nature’s other meal plans.

Terms and Conditions

Please carefully read this section and any additional information before purchasing one of our plans. Terms & Conditions apply.

Additional information

Nutritional Facts

We do our best to ensure the nutrition facts we provide are as accurate as possible, but these figures should still be considered estimates. Varying factors, such as product types and how ingredients are processed, will change any recipe's nutrition facts.


The information in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of our services shall be used to diagnose or treat any health problem or disease. We cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. We do not recommend the self-management of health problems. Please consult your physician or other health care provider promptly if you have any healthcare-related questions. You should never disregard medical advice or delay seeking it because of the information provided in this plan.


There are no reviews yet.

Be the first to review “Paz By Nature Stress & Anxiety Support Meal Plan”

Your email address will not be published. Required fields are marked *

Subscribe to our newsletter and get the free "1 Week Smoothies E-book"

Mango & Berries Smoothie with Chia Seeds

Learn how to make delicious, healthy smoothies with our free e-book! Our smoothie recipes are packed with nutrition and will help you make the most of your naturopathy treatments. Download your free copy today. Also, enjoy a 10% discount on our shop!