How to Make a Delicious and Nutritious Quinoa Lentil Salad

How to Make a Delicious and Nutritious Quinoa Lentil Salad

Are you searching for a nutritious and flavorful salad option? Look no further than this Quinoa Lentil Salad! This salad is a perfect blend of textures, tastes, and freshness, packed with protein, fiber, and essential nutrients. What’s more, it’s both gluten-free and vegan, making it a perfect meal option for everyone. In just 20 minutes, you can whip up a bowl of goodness that will leave you feeling energized and satisfied. Keep reading to discover how to make this delicious salad.

Quinoa SaladQuinoa Lentil Salad

Ingredients:

  • 1/2 cup quinoa
  • 1/2 cup green lentils
  • 2 tbsp. sunflower seeds
  • 1 tbsp. dried sour cherries (not sweetened)
  • A handful of fresh mint leaves
  • 3 cups rocket leaves (70g)
  • 1 small purple onion, chopped
  • Olive oil
  • Salt and pepper
  • Lemon
  • Lemon peel

Instructions:

  1. Cook the green lentils and quinoa according to packaging instructions.
  2. Drain completely from any water and prepare the salad.
  3. Toast the sunflower seeds lightly.
  4. Assemble the salad-base: quinoa and lentils, rocket, mint, onion, toasted sunflower seeds, sour cherries, grate a teaspoon of lemon zest and season with olive oil, lemon, salt, and pepper.
  5. Toss the salad well and serve fresh.

This Quinoa Lentil Salad is a perfect dish to enjoy on a hot summer day or any day of the year. With a unique flavor and texture, it satisfies your taste buds and stomach. The fresh mint leaves, rocket leaves, and a touch of lemon make it a perfect way to indulge in a healthy and nutritious meal. Whether you serve it as a side dish or a main course, this salad is sure to impress your family and friends. 

 

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