Are you searching for a nutritious and flavorful salad option? Look no further than this Quinoa Lentil Salad! This salad is a perfect blend of textures, tastes, and freshness, packed with protein, fiber, and essential nutrients. What’s more, it’s both gluten-free and vegan, making it a perfect meal option for everyone. In just 20 minutes, you can whip up a bowl of goodness that will leave you feeling energized and satisfied. Keep reading to discover how to make this delicious salad.
Quinoa Lentil Salad
Ingredients:
- 1/2 cup quinoa
- 1/2 cup green lentils
- 2 tbsp. sunflower seeds
- 1 tbsp. dried sour cherries (not sweetened)
- A handful of fresh mint leaves
- 3 cups rocket leaves (70g)
- 1 small purple onion, chopped
- Olive oil
- Salt and pepper
- Lemon
- Lemon peel
Instructions:
- Cook the green lentils and quinoa according to packaging instructions.
- Drain completely from any water and prepare the salad.
- Toast the sunflower seeds lightly.
- Assemble the salad-base: quinoa and lentils, rocket, mint, onion, toasted sunflower seeds, sour cherries, grate a teaspoon of lemon zest and season with olive oil, lemon, salt, and pepper.
- Toss the salad well and serve fresh.
This Quinoa Lentil Salad is a perfect dish to enjoy on a hot summer day or any day of the year. With a unique flavor and texture, it satisfies your taste buds and stomach. The fresh mint leaves, rocket leaves, and a touch of lemon make it a perfect way to indulge in a healthy and nutritious meal. Whether you serve it as a side dish or a main course, this salad is sure to impress your family and friends.
