How to Make a Delicious and Nutritious Quinoa Lentil Salad

How to Make a Delicious and Nutritious Quinoa Lentil Salad

Are you searching for a nutritious and flavorful salad option? Look no further than this Quinoa Lentil Salad! This salad is a perfect blend of textures, tastes, and freshness, packed with protein, fiber, and essential nutrients. What’s more, it’s both gluten-free and vegan, making it a perfect meal option for everyone. In just 20 minutes, you can whip up a bowl of goodness that will leave you feeling energized and satisfied. Keep reading to discover how to make this delicious salad.

Quinoa SaladQuinoa Lentil Salad


  • 1/2 cup quinoa
  • 1/2 cup green lentils
  • 2 tbsp. sunflower seeds
  • 1 tbsp. dried sour cherries (not sweetened)
  • A handful of fresh mint leaves
  • 3 cups rocket leaves (70g)
  • 1 small purple onion, chopped
  • Olive oil
  • Salt and pepper
  • Lemon
  • Lemon peel


  1. Cook the green lentils and quinoa according to packaging instructions.
  2. Drain completely from any water and prepare the salad.
  3. Toast the sunflower seeds lightly.
  4. Assemble the salad-base: quinoa and lentils, rocket, mint, onion, toasted sunflower seeds, sour cherries, grate a teaspoon of lemon zest and season with olive oil, lemon, salt, and pepper.
  5. Toss the salad well and serve fresh.

This Quinoa Lentil Salad is a perfect dish to enjoy on a hot summer day or any day of the year. With a unique flavor and texture, it satisfies your taste buds and stomach. The fresh mint leaves, rocket leaves, and a touch of lemon make it a perfect way to indulge in a healthy and nutritious meal. Whether you serve it as a side dish or a main course, this salad is sure to impress your family and friends. 




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