Red Berries Smoothie with Rose hips

The Benefits of Smoothies for Breakfast

Smoothies are a great option for a healthy breakfast. They are easy to make, quick, and an excellent way to incorporate a variety of fruits and vegetables into your diet. Additionally, they offer numerous health benefits that make them an ideal choice for starting your day.

Rose Hips: A Powerful Ingredient

Rose hips, the accessory fruit of the rose plant, are a popular ingredient in the skin-care industry. They are mostly used as rosehip oil, which is known for its skin healing effects. Rosehip oil helps reduce scars and is considered an anti-aging oil. Rose hips are also rich in vitamin C, flavonoids, and lycopene, which is a natural pigment that gives some vegetables and fruits their red color. Lycopene is an antioxidant that protects against cell damage.

Health Benefits of the Red Berries Smoothie with Rose Hips

This smoothie is not only delicious but also incredibly healthy. The ingredients in this smoothie support an anti-inflammatory diet, which helps the body defend against inflammation while supporting anti-inflammatory pathways. It also provides a variety of antioxidants that fight against free radicals, which can damage the skin. Chia seeds in the smoothie are a source of ALA, a type of Omega 3, which helps improve overall health. The smoothie also contains various fibres that support healthy digestion and eliminate toxins from the body.

How to Make the Red Berries Smoothie with Rose Hips

To make this red berries smoothie with rose hips, you will need one banana, one cup of mixed berries, half a cup of vegan milk, a quarter cup of water, one teaspoon of chia seeds, and one teaspoon of rose hips. Blend all the ingredients in a food processor and drink it immediately.

Red Berries Smoothie with Rosehips Recipe


  • 1 banana
  • 1 cup mixed berries
  • ½ cup vegan milk
  • ¼ cup water
  • 1 tsp chia seeds
  • 1 tsp rose hips


  1. Add all the ingredients to a food processor.

  2. Blend until smooth.

  3. Pour into a glass and drink immediately.

Enjoy your refreshing and healthy Red Berries Smoothie with Rosehips!

Enjoy a healthy and delicious breakfast with this red berries smoothie with rose hips. It is an easy and quick way to boost the number of fruits and veggies in your diet while offering numerous health benefits. Incorporate smoothies into your breakfast routine and reap the benefits of this delicious and healthy meal.


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