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rose hip

Red Berries Smoothie with Rose hips

Healthy Breakfast-

Smoothie is always an option for a great start of the day.

It is easy, quick to make and a good way to boost the number of fruits and veggies in your diet.

Rose hips are the accessory fruit of the rose plant.

Rosehips are a very popular ingredient in the skin-care industry, mostly used as rosehip oil, for skin healing effects -the oil helps to reduce scars damage and considered as an anti-ageing oil.

the rose hips are rich in:

  • Vitamin C
  • Flavonoids– naturally occurring plant pigments, flavonoids are one of the reasons fruits and vegetables are so good for you
  • Lycopene– a carotenoid − a natural pigment that gives some vegetables and fruits their red colour, an antioxidant (a substance that protects against cell damage). Tomatoes are a very rich source of lycopene.

This smoothie is not only delicious but also extremely Healthy.

  • Support Anti-inflammatory Diet– rich in anti-inflammatory ingredients, all the ingredients of this smoothie help the body to defend against inflammation while supporting anti-inflammatory pathways of the body.
  • Healthy Skin– provides a great verity of antioxidants, that fight free radicals damage.
  • Omega 3- Chia seeds are a source of ALA- a type of Omega 3.
  • Fibres- this smoothie combines different types of fibres that supporting healthy digestion and elimination of toxins from the body. It is a simple way to start your day in the right direction. Dietary fibre is a plant-based nutrient, a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules.

Red Berries Smoothie with Rosehips

  • 1 banana
  • 1 cup mixed berries
  • ½ cup vegan milk
  • ¼ cup water
  • 1 tsp chia seeds
  • 1 tsp rose hips
  1. Blend all the ingredients in a food processor and drink imminently

Enjoy 🙂


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