Shop Here

Floradix Liquid Iron
Viridian High Five B Complex with Magnesium Ascorbate
TERRANOVA B Complex With Vitamin C
Floradix Vitamin B Complex
BetterYou Boost B12
Garden of Life Kind Organics Methylcobalamin B12
Viridian HIGH TWELVE® Vitamin B12 with B-Complex: 90 Caps
Balanced Iron Complex: 90 Veg Caps
Pukka Night Time tea
Fiskolia Natural Herring Fish Oil
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
A Vogel Echinaforce Echinacea Tablets
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
MAG365 Mag365 Exotic Lemon
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Food Supplement
Mag365 Kids Magnesium Supplement
Mag365 UnFlavoured
MAG365 Mag365 BF Exotic Lemon
MAG365 Magnesium Unflavoured

Red Berries Smoothie with Rose hips

Healthy Breakfast-

Smoothie is always an option for a great start of the day.

It is easy, quick to make and a good way to boost the number of fruits and veggies in your diet.

Rose hips are the accessory fruit of the rose plant.

Rosehips are a very popular ingredient in the skin-care industry, mostly used as rosehip oil, for skin healing effects -the oil helps to reduce scars damage and considered as an anti-ageing oil.

the rose hips are rich in:

  • Vitamin C
  • Flavonoids– naturally occurring plant pigments, flavonoids are one of the reasons fruits and vegetables are so good for you
  • Lycopene– a carotenoid − a natural pigment that gives some vegetables and fruits their red colour, an antioxidant (a substance that protects against cell damage). Tomatoes are a very rich source of lycopene.

This smoothie is not only delicious but also extremely Healthy.

  • Support Anti-inflammatory Diet– rich in anti-inflammatory ingredients, all the ingredients of this smoothie help the body to defend against inflammation while supporting anti-inflammatory pathways of the body.
  • Healthy Skin– provides a great verity of antioxidants, that fight free radicals damage.
  • Omega 3- Chia seeds are a source of ALA- a type of Omega 3.
  • Fibres- this smoothie combines different types of fibres that supporting healthy digestion and elimination of toxins from the body. It is a simple way to start your day in the right direction. Dietary fibre is a plant-based nutrient, a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules.

Red Berries Smoothie with Rosehips

Course Breakfast, Drinks
Prep Time 3 minutes
Servings 2 people


  • 1 banana
  • 1 cup mixed berries
  • ½ cup vegan milk
  • ¼ cup water
  • 1 tsp chia seeds
  • 1 tsp rose hips


  1. Blend all the ingredients in a food processor and drink imminently

Enjoy 🙂


Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

Find me on: Instagram | Facebook

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.