Healthy and Delicious: The Ultimate Guide to Roasting Greens for a Nutrient-Packed Side Dish
For those looking to increase their intake of dark leafy greens, roasted greens are a delicious and easy option. Not only do they taste great, but they also provide essential vitamins like Beta Carotene (provitamin A) and Vitamin K, as well as fibre.
Roasted greens are a versatile side dish that pairs well with a variety of main courses. They’re also a great way to incorporate more dark leafy greens into your diet, which are rich in vitamins and fibre.
To mix up the flavours, you can experiment with different types of greens, such as kale or collard greens, and seasonings, like garlic powder or cumin. You can also add other vegetables to the mix, such as sliced bell peppers or cherry tomatoes.
Roasted greens are also an excellent option for meal prep. You can easily make a big batch at the beginning of the week and enjoy them as a side dish throughout the week. They’re also a great addition to salads or as a topping for grain bowls.
Overall, roasted greens are a simple and healthy way to add more nutrients to your diet while enjoying a delicious side dish. Give this recipe a try and see for yourself how easy and tasty it can be!
Roasted Greens Recipe
Ingredients
- 1 head of broccoli (washed and separated into florets)
- 3 bok choy (Pak choi) (trimmed and cut into halves)
- 1 tbsp balsamic vinegar
- 1 tbsp sesame seeds (lightly toasted)
- Salt, black pepper, and chilli pepper to taste
- Olive oil
Instructions
- Preheat your oven to 200°C.
- Arrange the broccoli florets and bok choy halves on a baking tray.
- Drizzle olive oil over the vegetables and sprinkle salt and black pepper.
- Roast for 10 minutes or until the edges are tender and crisp.
- Remove from the oven and drizzle balsamic vinegar over the vegetables.
- Sprinkle toasted sesame seeds and chilli pepper over the roasted greens.
- Serve hot as a healthy and delicious side dish.
Enjoy!
