Eating roasted greens is a simple and delicious way to increase your dark leafy greens consumption.
Roasted greens are an excellent source for vitamins like Beta Carotene (provitamin A) and Vitamin K, and Fibre.
A simple & healthy side dish
- 1 Broccoli Head (washed and separated to florets)
- 3 Bok Choy (Pak choi) (Trim the very end of the bok choy stems off and discard. Wash and cut into halves. )
- 1 tbsp Balsamic Vinegar
- 1 tbsp Sesame seeds (lightly toasted)
- Salt, Black & Chilli pepper
- Olive oil
Preheat your oven to 200°C.
Arrange the greens on a baking tray.
Gloss with a little oil, sprinkle salt and black pepper.
Roast for 5-10 minutes, till tender and crisp on the edges.
Serve, drizzle balsamic vinegar, sesame seeds and chilli pepper.