Roasted Greens

Roasted greens

Eating roasted greens is a simple and delicious way to increase your dark leafy greens consumption. 

Roasted greens are an excellent source for vitamins like Beta Carotene (provitamin A) and Vitamin K and Fibre.

Roasted Greens

A simple & healthy side dish

Course Side Dish
Keyword Greens, Healthy, Lunch, Salad
Prep Time 5 minutes
Cook Time 10 minutes
Servings 3

Ingredients

  • 1 Broccoli Head washed and separated to florets
  • 3 Bok Choy (Pak choi) Trim the very end of the bok choy stems off and discard. Wash and cut into halves.
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Sesame seeds lightly toasted
  • Salt, Black & Chilli pepper
  • Olive oil

Instructions

  1. Preheat your oven to 200°C.

  2. Arrange the greens on a baking tray.

  3. Gloss with a little oil, sprinkle salt and black pepper.

  4. Roast for 5-10 minutes, till tender and crisp on the edges.

  5. Serve, drizzle balsamic vinegar, sesame seeds and chilli pepper.

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