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Roasted greens

Roasted Greens

Eating roasted greens is a simple and delicious way to increase your dark leafy greens consumption. 

Roasted greens are an excellent source for vitamins like Beta Carotene (provitamin A) and Vitamin K, and Fibre.

Roasted Greens

A simple & healthy side dish

  • 1 Broccoli Head (washed and separated to florets)
  • 3 Bok Choy (Pak choi) (Trim the very end of the bok choy stems off and discard. Wash and cut into halves. )
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Sesame seeds (lightly toasted)
  • Salt, Black & Chilli pepper
  • Olive oil
  1. Preheat your oven to 200°C.

  2. Arrange the greens on a baking tray.

  3. Gloss with a little oil, sprinkle salt and black pepper.

  4. Roast for 5-10 minutes, till tender and crisp on the edges.

  5. Serve, drizzle balsamic vinegar, sesame seeds and chilli pepper.

 

 

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