Super Food Guide- What is Royal Jelly & Bee Pollen?

Super Food Guide- What is Royal Jelly & Bee Pollen?

Royal Jelly and Bee Pollen are Known to be superfoods because of their high and concentrated nutritional value.

I love superfoods, in small amount you get a nutritional packed multivitamin and mineral in its natural form!

After trying Royal Jelly and Bee Pollen for the first time
and feeling the powerful influences of these two superfoods,
I decided to ask my friend, Ana Maria from RawPotHealth to explain to me more about their uniqueness.

Raw Pot Health Brings to the UK organic Raw Bee Pollen and Royal Jelly from a small family-owned farm, located in green Transylvania, a region of Romania.

She wrote to me this information that I’m happy to share with you, my dear readers-

 Research and history have shown the therapeutic and beautifying properties
of beehive foods:

 Raw Bee Pollen, Royal Jelly and Honey to promote optimal health and longevity.

Super Food Guide- What is Royal Jelly & Bee Pollen?


Being raw, Bee Pollen is a living superfood, naturally containing an array of enzymes, co-enzymes and microorganisms that make it a perfect tonic for the gastrointestinal health, liver function, immunity, cardiovascular, hormonal, nervous system health, weight management,  just to name a few.

Bee Pollen is considered the most complete and nourishing foods found in nature, in other words, Mother’s Nature cabinet

  • The complete form of protein, extensively used by athletes to increase stamina and endurance
  • High antioxidant capacity
  • All B vitamins, including B12
  • Vitamin C
  • Fat-soluble vitamins A, D, E and K
  • Minerals such as calcium, iron, phosphorus, copper, potassium, magnesium, sodium (electrolytes), manganese, selenium, zinc, iodine, choline, inositol.

Bee Pollen has antibacterial, antifungal, and antiviral properties.

Studies show it may help with chronic and acute inflammatory conditions, speed the healing of wounds and burns, relieve pain, stress, combat allergies, ease symptoms of hormonal imbalances such as PMS, menopause and improve the function of the prostate gland.

How to use raw Bee Pollen?

Super Food Guide- What is Royal Jelly & Bee Pollen?

On its own or can be mixed with raw Honey or sprinkled over any cold foods such as salads, fruits, smoothie, muesli, yogurt, juices.

Keep it frozen at all times.

Can be consumed straight from the freezer as it doesn’t get frozen!

Super Food Guide- What is Royal Jelly & Bee Pollen?


Royal Jelly is the most valuable product of the beehive, highly nourishing, this precious food has unique compounds, that are only found in royal jelly in nature.
It is the exclusive food of the queen bee and her larvae family.

Royal Jelly has a rejuvenating effect on all body functions,
being a potent tonic for the nervous system health,
supporting neurogenesis– the growth of new brain cells – by stimulating neural stem cells, neurotransmitters to enhance cognitive capacities;
May help protect against Alzheimer’s, memory fog, depression, anxiety, insomnia, chronic stress, SAD (Seasonal Affective Disorder), hormonal imbalances, blood pressure, and blood glucose imbalances.

Royal jelly also supports immune function, enhances collagen production, and reduces diabetes risk.

Super Food Guide- What is Royal Jelly & Bee Pollen?

How to use raw Royal Jelly?

 Royal Jelly could be consumed in its whole, fresh state or mixed with raw Honey or raw Bee Pollen or simply water.
It’s traditionally held under the tongue to dissolve before swallowing to increase bioavailability.

Word of caution: DO NOT consume if allergic to any bee products

If new to raw Bee products start with the very little amount such as one to few granules of Pollen and traces amounts of Royal Jelly and then build up according to tolerance and age.


How to make superfood smoothie?

 Try to make this DIY recipe

Anti-aging eye serum from 4 ingredients: Coconut oil, Rosehip oil, Royal Jelly and Benzoin essential oil.

  • Royal Jelly is known for its anti-aging, anti-inflammatory, and antibacterial agents.
  • Benzoin adds astringent properties that work as an effective lift for the skin and reducing the appearance of aging.
  • Rosehip oil has significant anti-aging benefits. It is light and non-greasy, the anti-aging benefit comes from its high antioxidant content and the ability to penetrate into deeper layers of the skin where it can improve moisture levels and reduce the sign of aging.
  • Coconut Oil can be used as an effective moisturizer for all skin types.

**This Combination works strongly together as an anti-aging serum.

Watch the video:

Add as much as you can superfoods to your diet to enjoy their unique health benefits!

Share with me what is your favourite superfood?

Until the next time,

Xx Paz


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