The Ultimate Guide to a Vegan and Plant-Based Diet
The Vegan Society defines a vegan diet as one that excludes animal-based products like meat, eggs, and dairy. On the other hand, a plant-based diet
The Vegan Society defines a vegan diet as one that excludes animal-based products like meat, eggs, and dairy. On the other hand, a plant-based diet
Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.
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