Looking for a healthy and tasty snack, or maybe a lighter option than bread? Look no further than spelt crackers! This tasty recipe is rich in fibre, B vitamins, and minerals such as copper, iron, zinc, and magnesium.
When you combine spelt with flaxseeds, you get a snack that’s not only delicious but also high in protein and omega-3 fatty acids.
Learn about the importance of including legumes in your diet and how to cook them to perfection. This recipe for Legumes & Barley stew is the perfect meal for a cold winter day, packed with protein, vitamins, and essential micronutrients.
Discover the benefits of smoothie bowls for breakfast, including fibre, protein, healthy fats, and carbohydrates. Learn how to customize your smoothie bowl and fuel your body with the nutrients it needs to start your day right.
This baked salmon with aromatic Herbs de Provence is an easy and tasty recipe that never fails. I love to serve it with green beans,
The Vegan Society defines a vegan diet as one that excludes animal-based products like meat, eggs, and dairy. On the other hand, a plant-based diet
Looking for a simple and delicious way to boost your health? Learn how to make healthy and nutritious smoothies with our go-to recipe and tips. Get creative with a variety of fruits, vegetables, and superfoods to create your perfect blend. Discover the benefits of plant-based nutrition, healthy fats, protein, vitamins, minerals, and fibre. Try our recipe today and share your favourite smoothie with us.
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