Vegan Breakfast Options

Healthy porridge for breakfast

Porridge Recipe: A Healthy Breakfast Option

Start your day with healthy and filling porridge. Loaded with B vitamins, minerals, and beta-glucan, it can lower cholesterol and boost immunity. Mix 4 tbsp oats, pinch Himalayan salt, and 1-1.25 cups of water or vegan milk. Boil, then simmer 4-5 min, stirring occasionally. Top with nutritious ingredients like almonds, mixed berries, or chia seeds. Enjoy a healthy breakfast!

Read More »

Subscribe to our newsletter and get the free "1 Week Smoothies E-book"

Mango & Berries Smoothie with Chia Seeds

Learn how to make delicious, healthy smoothies with our free e-book! Our smoothie recipes are packed with nutrition and will help you make the most of your naturopathy treatments. Download your free copy today. Also, enjoy a 10% discount on our shop!