Looking for a healthy and tasty snack, or maybe a lighter option than bread? Look no further than spelt crackers! This tasty recipe is rich in fibre, B vitamins, and minerals such as copper, iron, zinc, and magnesium.
When you combine spelt with flaxseeds, you get a snack that’s not only delicious but also high in protein and omega-3 fatty acids.
Discover the health benefits of Omega-3 fatty acids and how to incorporate them into your diet. This comprehensive guide covers everything from sources of Omega-3s to their conversion in the body, types of Omega-3s, supplements, and who can benefit from increased intake.
Learn about different types of diets and their key features in this short and fun dictionary. From paleo to vegan to macrobiotic, find the right diet for you.
Learn how to make delicious and nutritious plant-based basil pesto with health-boosting greens. This easy-to-follow recipe is perfect for plant-based eaters and non-vegans alike and can be used in a wide variety of dishes.
Try this healthy twist on classic quiche recipe! Our roasted pepper quiche is packed with essential nutrients and antioxidant vitamins, making it the perfect meal to power through even the busiest winter week. Made with high-quality ingredients like free-range eggs and whole grain flour, you can feel good about every bite. Pair it with a fresh salad on the side for an even more nutritious meal that will leave you feeling great inside and out. Follow our easy recipe to make this delicious dish.
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