The Importance of Dietary Fiber for Healthy Digestion
Understanding Fiber Fiber is an essential part of a healthy diet, which includes the parts of plant foods that our body can’t digest or absorb.
Understanding Fiber Fiber is an essential part of a healthy diet, which includes the parts of plant foods that our body can’t digest or absorb.
The Glycemic Index (GI) is a measure of how quickly blood sugar levels are raised after a food is consumed. It should be used as part of a healthy diet, especially for those who are trying to lose weight or control their diabetes.
Learn about the different types of dietary fats and why they are essential for a healthy, balanced diet. Discover how to make informed choices about the fats you eat and why eliminating fat altogether is not the answer. Find out about the benefits of consuming healthy fats such as omega-3 and omega-6 and why you should avoid trans fats.
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