Vitamin A & Beta Carotene – Supplements Guide

Vitamin A is an essential nutrient in our body.  It is a fat-soluble vitamin that found in animal products as preformed vitamin A (retinol) and in fruit and vegetables as the provitamin A, beta-carotene.  It is necessary for healthy vision, the immune system and reproduction.  Vitamin A also helps the heart, lungs, kidneys, and other … Continue reading Vitamin A & Beta Carotene – Supplements Guide