What is Naturopathy?

How can it help me?

Naturopathy is a natural healing approach that uses various methods to heal and balance the body. 

Naturopathy recognises that health is more than the absence of disease; it is dependent upon many factors. 

It is a reflection of harmonious interaction with our environment. 

Good health means to live life to your full potential, in body and mind.

The Naturopathic approach aims to increase the ‘life force’ by supporting the body and mind.

For the body 

Keeping a healthy lifestyle is essential for a healthy body.

This includes good quality nutrition for optimum function, removal/avoidance of toxins, and being active with healthy movement.

For the mind  

Keeping a relaxed, positive state of mind by nourishing your spirit. 

You can do this by reconnecting with your path and ‘detox’ unwanted thoughts, increasing mindfulness and flow of positivity to your life.

The primary principle of Naturopathy is the healing power of nature.

The primary principle of Naturopathy is the healing power of nature.

The Naturopath first learns the patient’s medical history, lifestyle, nutrition and the reasons for imbalance in their life. Then, the Naturopath will draw a tailored treatment plan.

Naturopathy promotes a person’s healing by approaching the root cause of their health condition.

Naturopathy treatment aims to improve the quality of life, overall health, physical and mental strength.

Naturopathy recommendation includes

  • nutrition
  • nutritional supplements
  • herbal medicines
  • breathing techniques
  • Bach flower remedies
  • guided imagery
  • aromatherapy oils
  • lifestyle habits


Naturopathic medicine principles teach us to trust the body’s internal wisdom to heal itself while looking beyond the symptoms to the search for the underlying cause. 

This method suggests the most natural, least invasive and least toxic therapies. 

Naturopathy continuously works with scientific advances and the methods chosen based individually on each person.

The six Points of Naturopathy


The Healing Power of Nature

Nature acts powerfully through healing mechanisms in the body and mind to maintain and restore health.


First Do No Harm

Naturopathy prefers non-invasive treatments that minimize the risks of harmful side effects.


Find the Cause

Every illness has an underlying cause, often in aspects of the individual's lifestyle, diet, or habits.


Doctor as Teacher

A principal objective of naturopathic medicine is to educate and emphasize self-responsibility for health.


Treat the Whole Person

Health or disease comes from a complex interaction of physical, emotional, dietary, genetic, environmental, lifestyle, and other factors.


Preventive Medicine

The naturopathic approach to health care can prevent minor illnesses from developing into more serious or chronic degenerative diseases.

Get ready to find peace with your food and love the body you live in

Take action today and let’s discuss your nutrition needs and goals