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Stress is a common concept in our modern society,

often the day to day high demands are gradually accumulating to the point where coping with them is almost impossible.


First of all, I want to mention that stress can be a positive force in your life!

Because stress can motivate you towards the next state that you want to reach.

If you experience stress over a prolonged period of time,
it could become chronic and this is a sure sign to take action and make some changes in your life.

When the body recognizes stressful situations, it reacts in an automatic

This automatic response has been developed in our ancient ancestors as a way to protect them from predators and other threats.

Faced with danger, the body floods with hormones that elevate your heart rate,

Increases your blood pressure, boosts your energy, and prepares you to deal with the problem.

fight or flight stress response

These days, when we confront multiple daily challenges in our life, our body reacts the same way.

While re-encountering those stressful situations every day, again and again, it causes serious consequences for our health.

Chronic stress can influence the body in many ways,

If you suffer from stress you might be suffering from few of the following symptoms (1):


  • Becoming easily moved, frustrated, and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Low self-esteem, lonely, worthless, and depressed
  • Avoiding others


  • Low energy
  • Headaches
  • Upset stomach, including diarrhoea, constipation, and nausea
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Frequent colds and infections
  • Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
  • Dry mouth and difficulty swallowing
  • Clenched jaw and grinding teeth


  • Constant worrying
  • Racing thoughts
  • Forgetfulness and disorganization
  • Inability to focus
  • Poor judgment
  • Being pessimistic or seeing only the negative side


  • Changes in appetite – either not eating or eating too much
  • Procrastinating and avoiding responsibilities
  • Increased use of alcohol, drugs, or cigarettes
  • Exhibiting more nervous behaviours, such as nail biting, fidgeting, and pacing

When you recognize a stressful period in your life
I suggest you do the following steps in your life, inspired by natural medicine wisdom: 

I always love to start with healthy nutrition.

This is the easiest part to start with, same basics as always:

  • Start your day with a good breakfast:

Healthy breakfast will provide your body with the energy needed to start your day and help you to manage the stress in your life.

  • Eat mindfully:

Don’t skip meals, it can exhaust your body.
Give your body the “fuel” that it needs to be the strongest and healthiest that it can be.

  • Combine fruits and veggies into your diet!
  • Eat fresh and good quality food to give your body the right fuel.
  • Make time to eat, avoid eating while doing other tasks.

breakfast ideas when you feel stress

Read more about aromatherapy, herbs and supplements to manage stress.

Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

Find me on: Instagram | Facebook


  1. Iva
    June 9, 2017 / 05:03

    Love you girl!

    • pazit
      June 10, 2017 / 17:52

      Love you too! 🙂

  2. Amnon
    June 11, 2017 / 18:46

    כל הכבוד.. יופי של פוסט?? מקווה שכך קוראים לזה.. אני נהנתי לקרוא

    • pazit
      June 11, 2017 / 18:56

      תודה רבה 🙂 איזה כיף!

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