Why Yoghurt is an Excellent Choice for Breakfast
If you’re looking for a light breakfast option, especially on hot days, yoghurt is a great choice. Not only is it deliciously creamy, but it’s also packed with protein, calcium, and probiotics. Adding fresh fruits like strawberries can make it even more nutritious and flavorful.
The Benefits of Greek Yoghurt for Bone Health
For those concerned about their bone health, Greek yoghurt is an excellent source of calcium. In fact, 100g of Greek yoghurt contains approximately 150mg of calcium, which is essential for strong bones.
Adding Strawberries and Mint for Extra Flavor and Nutrition
For a tasty twist on your yoghurt breakfast, try adding some fresh mint leaves and sliced strawberries. Strawberries are a great source of fiber, vitamin C, and antioxidants, while mint adds a refreshing flavor that can make your breakfast feel extra special.
The Nutritional Value of Roasted Almonds
If you’re looking to add some crunch to your yoghurt, try tossing in some roasted almonds. Not only are they packed with nutrients like protein, potassium, iron, and zinc, but they also contain antioxidants and vitamin E.
Recipe: Yogurt with Strawberries, Mint and Roasted Almonds
Ingredients:
- 3/4 cup Greek or coconut yogurt
- 4 strawberries or any other fruit you like
- A handful of fresh mint leaves
- A handful of roasted almonds, crushed or whole
Instructions:
- Lightly roast raw almonds by warming them on a pan for a few minutes.
- In a bowl or jar, start with a layer of roasted almonds at the bottom.
- Add a layer of sliced strawberries and mint leaves.
- Pour in a layer of yogurt on top.
- Repeat the layers until you reach the top of your bowl or jar.
- Finish with a final layer of strawberries, mint leaves, and roasted almonds.
- Enjoy your delicious and nutritious breakfast bowl!
